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Protein idea

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Save this to come back to when you need ideas! I added exact measurements and protein amounts so you can choose what's right for you. Add a little more or less depending on your day. Protein Free Foods, Foods That Contain High Protein, Food That Has Protein, High Protein Foods And Snacks, Big Protein Snacks, Foods With A Lot Of Protein, Food With Lots Of Protein, Low Cal High Protein Snack, Low Cal High Protein Food

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Ingredients - 1 medium cucumber finely sliced - half a small red onion (diced) - 160g low fat greek yoghurten breast - garlic (minced or fresh) - half a squeeze of lemon / or add lemon juice - 6ml of olive oil - salt & pepper - 150g chicken breast (cooked) + optional lemon zest Bowl size - 750ml Shake thoroughly Calories - 345 Carb - 14.7g Fat - 9.6 Protein - 50.3g

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