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Punjabi salad

Discover Pinterestโ€™s best ideas and inspiration for Punjabi salad. Get inspired and try out new things.
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KOSAMBARI - MOONG DAL SALAD
 โ€ข Canโ€™t imagine any day without moong dal for protein and salads in my plate. And therefore, this South Indian tempered salad kind of tops my list of salads. Completely desi style, no fancy ingredients, all that crunchy & chewy texture and best part is the Tadka on top. Here is the recipe -
 โ€ข - Take 1 cup moong dal (soaked for 2 hours)
 โ€ข - Cook the dal (do not make mushy; the grain should stay intact) - understand in Karnataka they donโ€™t boil so depending upon the quality of dal, very gently cook it
 โ€ข - cool it down
 โ€ข - now add cucumber, roasted crushed peanuts, fresh coconut, coriander leaves, pomegranate
 โ€ข - add roasted jeera (roasted cumin seeds), salt and freshly squeezed lemon juice
 โ€ข - mix everything
 โ€ข - now my favourite part is to make tadka
 โ€ข
0:50
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20min ยท 4 servings

 

Ingredients
 โ€ข Raw mangoes
 โ€ข Ripe mangoes
 โ€ข Onions
 โ€ข Tomatoes
 โ€ข Cucumber
 โ€ข Garlic 
 โ€ข Soya sauce
 โ€ข Lemon juice
 โ€ข Tamarind and jaggery chutney
 โ€ข Salt
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Salad ๐Ÿฅ— are best for summerโ€™s.

Cucumber Groundnut Salad ๐Ÿฅ— 
 โ€ข Ingredients:
 โ€ข Cucumber ๐Ÿฅ’ chopped 
 โ€ข Groundnut small cup roasted and pounded coarse 
 โ€ข Spring onion greens 
 โ€ข Fresh coconut 
 โ€ข Coriander 
 โ€ข Sesame seeds 1tsp roasted 
 โ€ข Pomegranate seeds few
 โ€ข Green chilli paste or cut
 โ€ข Salt ๐Ÿง‚ as per taste 

Lemon juice as per taste 

#healthylifestyle #healthyfood #salad #salads #saladsofinstagram #saladbowl #saladrecipes #saladideas #saladforlunch #saladfordinner #saladfood #cucmber #lunch #dietfood #veg #vegan #veganfood #food #foodie #food4healthandbeauty #foodporn #foodrecipesofindians #foodblogger #mumbaifoodie #eating #eatingfortheinsta #eatinghealthy
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10min ยท 4 servings     Ingredients:  โ€ข Chopped choice of vegetables   โ€ข Curd  โ€ข Dill leaves   โ€ข Green Chutney   โ€ข Salt(optional)  โ€ข Olive oil   โ€ข Lemon juice   Method:  โ€ข Add in chopped veggies in a big salad bowl.   For dressing:  โ€ข Take a jar, add lemon juice, curd, dill leaves, green chutney, olive oil and salt(optional) as green chutney has salt already and mix this well.  Add the dressing to the salad bowl with chopped vegetables, mix this and enjoy.   For more such recipes, follow cookwithsa on instagram.
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