Moong Salad
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Moong salad

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Healthy moong sprouts salad #healthyfood #salad #ketomeals
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SPROUTED MOONG SALAD Method 1. Wash them • 2. Leave them in soaked water for three hours • 3. Remove water • 4. Cover with a lid or plate • 5. Leave them in the strainer in a warm place (like microwave or oven which are warm even when not in use) overnight ) • - Blanch moong in hot salted water for 5-7 minutes • - drain out the water and let sprouted moong cool down • - add tomatoes, onion, coriander, boiled potato, green chilli, mint leaves, grapes, apple, cucumber, boiled beet root, carrots • - add peanuts and chips • - add dressing (olive oil, tamarind pulp, jaggery, lemon juice, salt & chaat masala.) https://www.instagram.com/reel/CkbMPPkj-hP/?igshid=YmMyMTA2M2Y=
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· 4 servings Ingredients: • 1 finely chopped tomato • 1 small finely chopped onion • 1/2 finely chopped cucumber • Handful of chopped coriander • 12-15 finely chopped mint leaves • 1 spicy green chilli (depending on how much heat you can take) • 1/2 lemon squeezed • Salt to taste • 1 tsp Pepper • 1 tsp Chaat masala • 1 tsp Black salt
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35min · 3 servings 1 tsp. Floor
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how to make a good recipes at home...
10min · 2 servings Make this filling, tasty and health packed sprouted Moong recipe to enjoy it as salad or a snack Ingredients • 1 cup sprouted moong • 1/2 cup sprouted black chickpeas • 1 tsp ginger chopped • 1/4 cup cucumber chopped • 1/4 cup onions chopped • 1/4 cup tomatoes chopped • 2 fresh chilis chopped • 2-3 tbsp coriander leaves chopped • 1-2 tsp lime juice • 2 tsp pink salt • 2 tsp chaat masala
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Sprouted Moong Salad - Easy, healthy snacking idea
This contains an image of: Moong salad that is so yummy and healthy to have raw moong salad
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30min · 2 servings Moong Dal Salad Jar (my way ) Ingredients • For The salad • * Carrots 1/4 cup • * Cucumber 1/4 cup • * Both the Cabbage 1/4 cup • * Onions 2 Tbsp • * Salt 1/2 Tsp • * Pepper 1 Tsp • * Grated coconut 1/4 cup * Lemon Juice 1/2 tsp For the Yogurt Salad • * Yogurt 3/4 cup • * Boiled Beetroot 2 tbsp • * Coriander 1 tbsp * Salt 1/2 Tsp For the Tempering • * Ghee 2 Tsp • * Urad Dal 2 tsp • * Mustard seeds 1 Tsp • * Green chillies 1 Tsp • * Curry leaves 1 Tsp * Ginger 1 Tsp I PREFER SOAKING THE DAL FOR 2 HRS THEN COOKING THE MOONG DAL TILL 70 PERCENT DONE (with some salt Asafoetida and turmeric) •
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KOSAMBARI - MOONG DAL SALAD • Can’t imagine any day without moong dal for protein and salads in my plate. And therefore, this South Indian tempered salad kind of tops my list of salads. Completely desi style, no fancy ingredients, all that crunchy & chewy texture and best part is the Tadka on top. Here is the recipe - • - Take 1 cup moong dal (soaked for 2 hours) • - Cook the dal (do not make mushy; the grain should stay intact) - understand in Karnataka they don’t boil so depending upon the quality of dal, very gently cook it • - cool it down • - now add cucumber, roasted crushed peanuts, fresh coconut, coriander leaves, pomegranate • - add roasted jeera (roasted cumin seeds), salt and freshly squeezed lemon juice • - mix everything • - now my favourite part is to make tadka •
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KOSAMBARI - MOONG DAL SALAD
Moong dal salad is a powerhouse of nutrition, offering numerous health benefits. Rich in protein, fiber, and essential vitamins like A, C, and E, this salad helps boost immunity, improve digestion, and promote weight management. The fiber content keeps you full for longer, aiding in weight loss, while the high protein helps in muscle repair and growth. Its antioxidants support skin health, and the low glycemic index makes it suitable for diabetics by regulating blood sugar levels. Additionally, moong dal is easy on the stomach, making it an excellent choice for a light and nourishing meal. Comment 'Salad' for the detailed recipe! 🍽 Follow @renaissancediets for more such healthy and weightloss recipes!❤ (weightloss recipes, recipes, weightloss, salad recipes, moong dal salad, moong daa
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5min · 2 servings Ingredients • Boiled moong beans • Chopped carrots • Chopped cucumber • Olive oil • Lemon juice • Salt • Pepper
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"Ever thought daal could be the star of your salad? 🥗✨ Try this refreshing Moong Daal Salad – a delicious combo of fruits, veggies, and protein-packed daal! Healthy, tasty, and super easy! 😍 Aap bhi khao, dosto ko bhi khilao! 💚 Don’t forget to share and follow for more easy recipes & helpful tips! #HealthyEating #MoongDaalSalad #EasyRecipes"#SaladLover #SaladGoals #SaladInspo #SaladVibes #ColorfulSalad #HealthyBowl #FreshSalad #HomemadeSalad #SaladAddict #RecipeReels #ViralRecipe #TrendingRec...
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