Recipes with Smoked Tofu

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Recipes with smoked tofu

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This method does not involve marinating or turning the oven on, so is quick and easy and cheaper! Makes it much more user friendly for breakfast times too. Smoked tofu, however, is. I used maple syrup and smoked paprika to add more ‘smokiness’ and soy and Henderson’s relish (a vegan alternative to Worcestershire sauce) for depth of flavour. Crispy Tofu ‘Bacon’ 1/2 block smoked extra firm tofu, dried off, sliced v v thinly Fried in 3 tbsp olive oil over medium heat until brown on both sides (about 4 mins) Pour over sauce (3 tbsp light soy sauce, 1 tsp maple syrup, 1 tsp Henderson’s Relish/Worcestershire sauce, 1/2 tsp sweet smoked paprika) and cook over low heat until liquid has evaporated (about 2 mins). Place on a plate, where it will crisp up as it cools. by @ellypear

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Craving a high-protein vegan lunch that’s actually quick and delicious? This post-workout wrap is loaded with flavor, thanks to smoked tofu, tomato paste, garlic, paprika, cumin, and fresh herbs like parsley and cilantro. Just spread the protein-packed paste on a tortilla, sizzle it to golden perfection, and pair it with a refreshing tomato-cucumber salad tossed in lemon juice. Perfect for gym days or lazy lunches — no more stressing about vegan protein! 🌱 High Protein 🥙 Quick Vegan Lunch 💪 Post-Workout Fuel 🔥 Smoked Tofu Recipe 📌 Save this for your next power meal! Grab the cookbook with 200+ delicious vegan recipes — link in bio!... Credits @fitgreenmind I TikTok

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New obsession alert: this crispy tofu! 😮‍💨 Tired of bland tofu? Try this! Ready in 15 mins! 🙌🏻 You'll need: • Smoked tofu (1 block) • 100ml plant-based milk • 40g flour • 2 tsp soy sauce • Smoked paprika, pepper • Panko breadcrumbs Mix flour, paprika, pepper, milk, and soy sauce. Slice tofu, coat in mixture, cover with Panko. Cook 5 mins each side in hot pan with olive oil. Serve with a salad or your fave! 🤤 #recipe #plantplatepalate #plantbased

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RECIPE (3-4 servings, 45min prep time):

-400g firm tofu

Pat dry it and shred with a grater.

-2 Tbsp soy sauce

-1 Tbsp oil

-2 Tsp cumin

-1 Tsp Paprika

-salt to taste

Toss around, spread on a baking sheet and bake at 350F/175C for 30mins (give it a stir every now and then).

Sauce:

-1 onion

-3 cloves garlic

Fry in some oil until softened.

-1 Tsp cumin

-1 Tsp Paprika

-1/2 Tsp chili powder

-2 Tbsp tomato paste

Roast 2-3mins

-1/3 cup (80ml) pineapple juice

-1/2 Tbsp soy sauce

Stir it in and bring to a bubble.

Then reduce the heat and stir in the baked tofu.

“Salsa verde”:

-a bunch cilantro or parsley

-2 cloves garlic

-4 Tbsp vegan yogurt

-4 Tbsp vegan mayo

-1/2 lemon

-1 Tsp cumin

-1 Tsp agave

-salt to taste

Blend until smooth.

Serve the tofu in tortillas with f

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Ingredients (serves approx 2) For the tofu chorizo 225g smoked tofu, patted dry 2 tbsp smoked sweet paprika 1 tsp cayenne pepper 1 tsp cumin 2 tbsp maple syrup 3 tbsp tomato puree 4 tbsp oil (I used sun dried tomato oil) 1 tsp salt 1 tsp black pepper 6 sundried tomatoes, chopped To serve 10 mini tortillas 100g vegan sour cream 1 large avocado, sliced Half a lime, sliced Jarred sliced jalapeños Handful crumbled vegan feta . . tik tok: ellysplate

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by ellysplate on ig Ingredients (serves 4) 2 tbsp olive oil 1 carrot, finely chopped 2 celery sticks, finely chopped 1 red onions, finely chopped 4 garlic, minced 2 tbsp balsamic vinegar 2 tins plum tomatoes 1 vegetable stock cube 1 tsp sugar 2 bay leaves 1 tbsp mixed herbs 1 tbsp smoked paprika 2 tbsp tomato purée 1 tbsp soy sauce 50ml oat milk For the shredded tofu meat 1 block (220g) extra firm tofu 1 tbsp soy sauce 2 tbsp olive oil To serve 350g pasta Fresh parsley, chopped Handful of walnuts

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TikTok · Ben Rebuck

CREAMY PEANUT MISO RAMEN 🍜 Ridiculously simple and really quick our miso peanut ramen is unbelievably creamy and topped with crispy smoked tofu for a good hit of protein. A delicious midweek dinner - make sure to SAVE this recipe to use again and again 📩 Head to the link in our bio for the full recipe.

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