Red Lentil Wraps
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Red lentil wraps

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Last updated 1w
Recipes
Vegan
Quinoa
2 Ingredient

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These Quinoa & Red Lentil Wraps are my favorite ones yet! They are high protein (each wrap contains 10 g of protein!), naturally gluten-free, and budget-friendly. The combo of quinoa and lentils gives a very nice and soft texture, and nutrition-wise, I love that they mix whole grains and legumes. It makes it super quick and easy to make a complete and balanced meal, as it can be as easy as just topping it with your go-to dip and a few veggies.
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SPINACH LENTIL PROTEIN WRAP (via: @gigi_goes_vegan) INGREDIENTS (makes ca. 5 wraps) 150 gr dry split red lentils (P 36gr) 360ml warm water Handful of spinach (P 2gr) 2-3 Tbsp nooch (P 8gr) Pinch of salt METHOD Rinse the lentils under running water. Transfer them to the bowl with water, and leave to soak for at least 1 hour. Transfer the mixture (lentils and water) to a blender then add nooch and spinach. Blend for 2 minutes, or until the batter is lump-free. Warm a small amount of oil in a non-stick pan or skillet. If the pan is a high quality non-stick one you won’t need oil. Once the oil is heated, lower the heat to medium-low and pour sufficient batter to create a thin layer across the pan’s surface, using the back of a spoon to spread it as necessary. #healthyrecipe #ketodiet
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Who knew healthy could taste this good? 😍 Red Lentil Tortilla Wraps are gluten-free, high-protein, and packed with flavor! 💡 Why You’ll Love Them: ✅ Made with just 2 main ingredients (lentils + water). ✅ Perfect for tacos, wraps, or as a pizza base. ✅ Quick, easy, and budget-friendly. 🧑‍🍳 How to Make: 1️⃣ Soak red lentils for 3-4 hours. 2️⃣ Blend with water into a smooth batter. 3️⃣ Pour into a hot non-stick pan and cook until golden brown. Pair with your favorite fillings, from veggies to hummus, or keep it simple with avocado and lime. 🥑🍋 💬 Would you try this easy & healthy recipe? Tag a friend who’d love these wraps! 🌟 #HealthyEating #PlantBased #GlutenFreeWraps #RedLentilMagic #HomemadeGoodness
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The 2-Ingredient Quinoa-Red Lentil Wraps offer a high-protein, gluten-free, and budget-friendly option. Combining quinoa and lentils, these wraps boast a soft texture and nutritional balance of whole grains and legumes. They're ideal for quick meals, simply paired with a dip like beetroot hummus and fresh veggies. #QuinoaLentilWraps #HighProtein #GlutenFree #EasyMeals #HealthyWraps #BudgetFriendly Green Lentil Wraps, Lentil Wrap Recipes, Simple Lentil Wraps, Vegan Lentil Wraps, Healthy Lentil Wraps, Protein Packed Lentil Wraps, Lentil Wraps, Protein Rich Lentil Wraps, Red Lentil Flax Wraps
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SPINACH LENTIL PROTEIN WRAP By Gigi_goes_vegan . INGREDIENTS: (makes ca. 5 wraps) 150 dry split red lentils (P 36gr) 360ml warm water Handful of spinach (P 2gr) 2-3 Tbsp nooch (P 8gr) Pinch of salt METHOD: Rinse the lentils under running water. Transfer them to the bowl with water, and leave to soak for at least 1 hour. Transfer the mixture (lentils and water) to a blender then add notch and spinach. Blend for 2 minutes, or until the batter is lump-free. Warm a small amount of oil in a non-stick pan or skillet. If the pan is a high quality non-stick one you won’t need oil. Once the oil is heated, lower the heat to medium-low and pour sufficient batter to create a thin layer across the pan’s surface, using the back of
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2 Ingredient High Protein Wraps! Gluten free and made with red lentils! Just like Indian Dosas but used in a different way! These are so yummy with sweet or savoury dishes! Full recipe is on my blog just search in the search bar or search ‘that vegan babe red lentil wraps’ on Google - Enjoy 🫶 #redlentilwraps #redlentiltortillas #highproteinwraps #highprotein #veganrecipes
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This Red Lentil Wraps 5 Ingredient Meal is the perfect quick and easy, super nourishing recipe! Each serving delivers a solid 26g of protein and 18g of fiber, making it a great choice for a quick lunch that will keep you full and satisfied. The recipe uses split red lentils as the base, which are high in protein and quick to cook.
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15min · 4 servings Ingredients: • 1 cup dried red lentils • ¼ cup tahini • 3 tablespoons fresh lemon juice • 2 tablespoons olive oil or water • 1 large garlic clove • ¼ teaspoon ground ginger • ½ teaspoon ground cumin • ¼ teaspoon turmeric • ¼ teaspoon onion powder • ¼ teaspoon cayenne pepper • Salt & freshly ground black pepper to taste
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3-Ingredient High-Protein Red Lentil Wraps Simple, nutritious, and packed with plant-based protein! These gluten-free & dairy-free wraps come together with just Arrowhead Mills Red Lentils, water, and cornstarch—no soaking required! Save this for your next meal prep!🔖 Ingredients: *1 cup Arrowhead Mills Red Lentils *1 ½ cups water or vegetable broth *1 tbsp organic cornstarch Instructions: 1. Blend lentils into a fine flour. 2. Mix with cornstarch and water, then let sit for 2-3 minutes...
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Friends, this might be the best way to eat lentils yet! I am absolutely mind-blown at how accessible this simplified version of the Dosa, made from red lentils, is and how well it worked. I kept seeing these wraps popping up on my feed, and if you know my love for legumes, you know I had to give it a go. This is a game-changer and will be heavily featured on my lunch rotation going forward.
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5min · 1 serving Ingredients: • 1 c dried red lentils • 2 c water • Blend with optional spices: garlic, paprika, black pepper • Cook on a hot pan, when bubbles appear flip and cook 30-45 seconds
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✨ SOUL FOOD SAVINGS by @onegreatvegan ✨ EPISODE #1 - Two Ingredient Lentil Wraps For thousands of years people across the globe, from all unique vibrant cultures, have been using lentils to create nourishing, sustainable meals and now you can too! 🌍 All you need is lentils and water (plus a splash of seasoning if you are feeling fabulous) to cook up a protein packed feast. Lentils cost only $0.20 per pound so you know that this budget-friendly recipe is gonna stay on regular repeat in your home! 🎵 @onegreatvegan 2-INGREDIENT LENTIL WRAPS: • Red Lentils (1 Cup) • Water (2 Cups) You Favorite Seasoning (2-3 Tbs) LOAD UP WITH: • Sauce or Hummus • Sliced Tomato • Chopped Lettuce • Avocado Slices • Sliced Red Onion • Sliced Cucumber Hot Sauce 📷PHOTOS BY @aceshotthat 🎶BE
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