Seated Cable Pull

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Fitness And Exercise

Seated cable pull

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Cable exercises for the Glutes that you need to try👇 1. Cable b-stance RDLs with rotation - hold the cable on the opposite hand of the front leg. Hinge back from the hips as the cable goes back in, and bring the hips back forward as you pull the cable back out. 2. Cable pull throughs - hinge back from the hips and feel the Glutes in their stretched position, as you let the cable get shorter. Then bring your hips back over your feet, feeling the Glutes in their shortened position. Save the...

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1.9K reactions · 7 comments | Athletic core exercises! Here are some cable core exercises you can add to your routine. Top right: Low hinged cable rotation Middle left: Cable Pallof walkout Middle…

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