Shadow Boxing Tutorial
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Shadow boxing tutorial

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6 Round Shadow Boxing Workout for Beginners 👊💥 Round 1️⃣ - Jab Round 2️⃣ - Jab, cross Round 3️⃣ - Jab, cross, hook Round 4️⃣ - Uppercut x 2, hook Round 5️⃣ - Change stance Southpaw or Orthodox (try mixing the above) Round 6️⃣ - Freestyle (put it altogether) Check out more shadow boxing workouts ideas here: https://myboxinglife.com/shadow-boxing-exercises-for-home-or-the-gym/
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Shadow boxing is one of the easiest ways to start practicing boxing techniques without any equipment. It’s perfect for beginners who want to improve their form, footwork, and coordination. #shadowboxing #boxingforbeginners #Easyboxing #jabcross
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🥊Body / Head Punches Shadow Boxing Drill. . Share/Save!!! . Like what you see and want more? 1:1 boxing online fitness coaching available. Free full length boxing workout on YouTube available. . Let's work. . #boxing #shadowboxing #boxingtraining #boxingdrills #boxingfitness #boxingcoach #fitnessfreak #femaleboxing
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🥊Shadow Boxing Drill 👉 straight punches, upper cuts, hooks 👊 . Punch / Defend / Stick / Move . Share/Save! . Thoughts on this shadow boxing drill?👇 . #boxing #boxingdrills #shadowboxing #shadowbox #boxingtraining #boxingworkout #boxingfundamentals #boxingtraining
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👊Try these shadow boxing 🥊 drills (beginner-intermediate level). . 👊We defend with blocks then counter. . 👊Make sure to share/save this! . 👊1:1 available (online or in person). DM. 👊Full length workouts on YT. . #boxingdrills #shadowboxing #workout #boxingfitness
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