Silken Tofu Recipes Breakfast
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Silken tofu recipes breakfast

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5min     Ingredients  • silken tofu  • firm tofu  • 1tsp tumuric  • salt + pepper to taste  • vegan mayo or salad cream  • cress  • bread of chocie
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ingredients:

- 120g silken tofu

- 80g fine oat flour

- 1 small banana (90g)

- 1 tsp baking powder

- 1/2 tsp cinnamon

- 85ml  milk

method:

- using fork, mash the banana & tofu until creamy, add all the rest of the ingredients and mix until it forms a thick batter (not too runny).

- fry on medium heat in a bit of veg oil until bubbles form over the surface of the pancakes, then flip and cook for 2 more min.

- serve with fresh berries & maple syrup
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There is almost 30g of protein in this wee little jar and the secret is silken tofu. A great option if you want to switch up your regular overnight oats.  Recipe (Serves 3): Cream: - 300g silken tofu - 2 Medjool dates, soaked in hot water for 5 minutes and drained - 1 small banana - 1 tsp vanilla extract - 1/2 cup vanilla protein powder  Base: - 1 & 1/4 cup almond meal - 1/4 to 1/3 cup vanilla protein powder - 1 & 1/2 tbsp instant coffee - 2 tbsp runny cashew butter - 2 - 3 tbsp water (plus more depending on how runny your nut butter is) - 1 tbsp rice malt syrup - 1 tsp vanilla extract - pinch of salt  Top: - 1 tsp cacao powder #mealprepideas #tiramisu #silkentofu #breakfast #healthybreakfast
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15min · 2 servings

 

Silken Tofu Scramble: A vegan version of scrambled eggs!

Ingredients:
 • Olive oil
 • Silken tofu
 • Turmeric 
 • Garlic powder
 • Onion powder
 • Kala namak black salt
 • Nutritional yeast
 • Salt & pepper

Print the recipe at veggiessavetheday.com/silken-tofu-scramble/
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MAPO TOFU 🍜 Follow @veganpunks for more of the good stuff 🌟  Silken tofu isn’t just for sauces & desserts - this mapo tofu is a Szechuan classic with a fiery, numbing sauce 🌶️ It’s a great way to try out silken tofu in savoury dishes and it packs in a decent 22g of protein per portion too.
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