Single Leg Crunch
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Single leg crunch

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Crunches are a great core exercise, but are you doing them right? 🤔 Proper form is key to avoiding injury and getting the best results! Learn how to perfect your crunch technique for a stronger core and better workouts. 🏋️‍♀️ Save this for your next health, fitness, and workout session! #Health #Fitness #Workout #CoreWorkout #Crunches #AbsExercise #FitLife #GymTips #StrengthTraining #WorkoutMotivation #HealthyLiving #WellnessJourney
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‼️MUST TRY‼️ these are such a great functional core and glutes movement! 👉🏼Dumbbell single leg bridge crunch👈🏼 Give these a try, start with level 1 if you’ve never don’t this movement before! ⬇️ Try these 4 progressions ⬇️ • • Level 1: modified single leg crunches • Level 2: dumbbell modified single leg crunches • Level 3: bodyweight bridge crunches • Level 4: dumbbell single leg crunches When getting to level 3 or 4 precessions with dumbbells start with the lightest dumbbell, so if you have a 1-3lbs, that’s great! Heavier is not always better‼️ I would consider myself advanced in this movement and I still do not use higher than 7.5lbs Aim for 3-4 sets of 10 reps each leg NOT having a plan was one of the MOST detrimental things I did in my fitness journey. ⁣😢😞
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Need a core workout? Try these exercises! I used 10lb dumbbells for the standing core workouts. Option to do this with dumbbells or kettlebells. The workout: ♡ Dumbbell Marches ♡ Alternating Marches ♡ Elbow to Knee Oblique Crunches ♡ Birddog Hold ♡ Birddog to Crunch ♡ Single Leg Modified Pushup #explore #coreworkout #workout
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