Soft Bariatric Foods
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Soft bariatric foods

Discover Pinterest’s best ideas and inspiration for Soft bariatric foods. Get inspired and try out new things.
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Last updated 5d
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Surgery
Recipes Sleeve Liquid Diet High Protein
Sleeve
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5min · 1 serving

Stop the scroll! And save this simple bariatric surgery soft foods recipe for later! You only need 3 ingredients and a bir of an appetite. The protein count? 13 grams per serving size of 1/2 cup!

Ingredients 
 • 1/4 cup canned tuna in brine
 • 1/4 low-fat Greek yogurt
 • 1 tsp garlic salt
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Try this simple bariatric-friendly recipe: Turkey & Veggie Roll-Ups with whipped cream cheese, spinach, bell pepper, cucumber, and a hint of Dijon mustard!
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An Easy Bariatric Recipe
15min · 1 serving

It’s high in protein. Rich in fiber. And the taste is crazy good! Dips can be quite high in fat (when using mayo as a base). And this doesn’t always go well with your bariatric lifestyle as high fat foods can cause dumping syndrome (yikes!). So why not give this bariatric friendly spinach and ricotta dip a try?

Ingredients 
 • Ricotta
 • Spinach
 • Salt. Pepper. Garlic powder (use your favorite seasoning)
 • Sun dried tomatoes 
 • Shredded cheese
 • Basil
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If you’re earlier on it can be challenging to hit that number without a protein drink. Here’s some inspiration on how to hit 90 grams of protein in a day after bariatric surgery.
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A easy bariatric-friendly lasagna recipe that is perfect for dinner!
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Do you count calories? While eating in a calorie deficit can lead to slimming down, I find it cumbersome and exhausting. I tend to suggest using the bariatric plate method instead. Learn how to apply the bariatric plate method to your diet! Presurgery Bariatric Diet, Bariatric Eating, Bariatric Recipes, Calorie Deficit, Protein Diets, Calorie Counting, Foods To Eat, Healthy Tips, Cherry Tomatoes
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20min · 1 serving

 

Ingredients 
 • 2 eggs
 • 2 deli chicken slices
 • Handful spinach, finely chopped
 • Grated cheese
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Discover the joy of a straightforward bariatric mini meal! While turkey deli meat is my usual go-to for regular consumption due to its lean protein content, there's room for variety now and then. Always consult with your dietitian and surgery team to determine what's best for you. #QuickWeightLossMealPlan
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