Tales from a Veggie Kitchen

Another soup! I just love soup and it's so easy, plus it's an excuse to eat homemade bread. I was anticipating spring a bit to early with this one, but fancied something refreshing rather than stodgy. The greens used are 'light', spring type greens rather than the heavy leaves of winter.


Creamy Green Soup

Serves 4-5

Takes about an hour if you're speedy with your chopping, took me more like 1hr 10mins


2 Courgettes

2 trimmed leeks

A crown of broccoli

200g french/green beans

3 tbsp green pesto (can adjust to taste)

3-4 tbsp Creme Fraiche

1200ml vegetable stock

2 tsp dried thyme

3 cloves garlic

Salt and pepper to season, although with the pesto, salt isn't too necessary


* Prepare the veg - slice the leek in half lengthways then slice into thin slices (slice, slice, slice). Cut the florets of broccoli off the stem, chop the courgette into small, 1.5cm pieces and cut the beans in half or thirds if you're not blending at the end. Chop the garlic into small pieces.

* Heat some oil in a large pan and fry the leeks, garlic and thyme gently until soft but not brown (about 5 minutes)

* Add the rest of the vegetables and fry for 10 minutes, until just starting to go soft.

* In the meantime make up the stock, then add to the pan once the vegetables have finished their 10 minutes of frying.

* Bring to the boil, then cover and simmer for 25 minutes. This makes the vegetables very soft! If you prefer not to blend your soup and want to keep a bit of crunch to the veg, adjust the cooking times accordingly.

* Stir in the pesto and creme fraiche, then blend in a food processor or using a hand blender.

Started eating before remembering to take a picture!


January is upon us, the end of the festive season has come and I'm sure many of us are looking to food that's comforting but not too rich on an already over-taxed stomach. This recipe is heavy on veg and flavour but light on fat and stodge, making it a great supper for post holiday-excess. I did cut corners a bit, as my favourite flavour for casseroles comes from packet soup, the kind you make in a cup with boiling water, rather than the traditional stock+tomato paste. I'll add an alternative though, for those who want to make it properly (or can't find any packet soup).


Sausage casserole

Serves 4 or can serve 6 if served with potatoes or bread.

Takes 1hr 15 minutes in total, including a lot of chopping.


2 packs of vegetarian sausages

2 trimmed leeks

2 large carrots

2 eating apples

4-5 sticks of celery

4-5 portabella mushrooms

800ml of water mixed with a tomato-y packet soup (I used Heinz vegetable)
- [alternative - use 800ml stock mixed with 2 heaped tsp tomato paste, 2 tsp herbs of your choice such as savory or thyme, 2 tbsp savoury sauce such as worecester]-

2 cloves garlic

2 tsp dried savory

If available, a packet of herbs for sausage casseroles is a nice addition, such as the Schwartz brand. This gets added to the liquid.


* Chop everything that looks like it needs chopping! All the veg needs to be in pretty small pieces, and the sausages I generally cut into 4 pieces. Heat some oil in a large pan.

* Fry the sausages until they are cooked (check the packet - usually 10 minutes or so) then put aside.

* Fry the leeks, garlic and savory for a few minutes until the leeks are soft but not brown.

* Add the mushrooms and the sausages again cook for 5 mintues.

* Chuck in everything else besides the liquid and fry for a further 10 minutes. If you haven't made your soup/stock yet then make it now.

* Pour in the liquid and bring to the boil. Once boiling, reduce the heat and simmer for 40 minutes.

Ah December. What a busy, overindulgent month! This is a recipe to soothe troubled tummies, as it is pleasant, yet also bland and comforting, being filling without being rich. It does take quite some effort to prepare the veg though, as they are woody, hard things, so make sure you have a good knife. It actually has a texture more akin to stew, so feel free to add some dumplings if you wish.


Root vegetable Soup with Barley

Serves 4

Takes about an hour to actually cook, but preparing the veg can easily take an extra 15 minutes


2 medium carrots

1 medium parsnip

1 leek, trimmed to leave mostly the white

1 small onion

1 small swede

100g dried pearl barley or other grain mix if you choose

1.2L of good vegetable stock

2-3 cloves of garlic, sliced (or 2 decent tsps of minced)

2 tsp dried herbs of your choice of - savory, thyme or rosemary

A splash of seasoning sauce, such as mushroom ketchup (the bottle just seen on the left in the picture)


* Scrub or peel the carrots or parsnips, peel the swede, peel the onion. Chop all the vegeables into neat little chunks around 1.5cm-2cm, except for the leek and onion which need to be sliced thinly.

* Heat some oil in a large pan, then fry the leek, onion, garlic and herbs for 5 minutes or until softened, but not coloured.

* Chuck in the rest of the vegetables and cook until slightly softened, around 10 minutes.

* Add the stock and the barley, bring to the boil, then simmer for around 40 minutes.

* After the time has passed, check to see that everything is tender. Mash the soup roughly with a potato masher and serve. Add the seasoning sauce into the individual bowls to taste.

Serve with a good bit of white bread.

To be honest I don't quite remember the exact amounts in this recipe as it was very much a case of "chuck this in there" and pretty much anything goes. I based it on a bubble and squeak type thing, but actually turned out a lot like a Dutch "stamppot". I'm sure pretty much any vegetable can be used, and it makes a great easy, nutritious and filling meal for the closing Autumn nights.


Sausage and vegetable hash

Serves 2

Takes around 40 minutes including chopping time


A pack of 5 or 6 vegetarian sausages

1 leek

150g spinach (I really don't know exactly how much I used here, as I use pellets of frozen spinach up to a certain level in a jug, then defrost)

2 medium-sized potatoes, preferably waxy

A handful of cherry tomatoes

1 tbsp of some kind of seasoning sauce, such as soya sauce or a vegetarain worcester sauce. I used something called "mushroom ketchup", which really doesn't look or taste how it sounds

1 tbsp fresh thyme

1 tsp marmite/yeast extract (optional)

1 clove of garlic, chopped (optional)



* Cut the potatoes into small cubes, the leek into small pieces, the sausages into inch-thick pieces and the tomatoes in half.

* Boil the potatoes for about 15 minutes, then drain and set aside. While they are boiling, heat some oil in a large pan and fry the leeks and garlic for 5 minutes until soft.

* Fry the sausages for around 10 minutes, adding the potatoes and thyme in halfway through.

* Stir in the seasoning sauce and marmite if using, so it sticks to the potato-y bits

* Depending on the nature of your spinach, stir it through with the tomatoes and either leave to wilt or leave to heat through (fresh vs frozen).

* By the end the potato should have broken down a bit, leaving a lovely, mushy mash that sticks everything together. Serve with ketchup!