Tales from a Veggie Kitchen

I have moved! I'm still largely in the "can't be bothered to be inventive" phase, but I did have a flash of inspiration when we were fancying a salad. This is based on the classic Nicoise salad, which is usually served with tuna but can easily be fiddled with to make vegetarian. I used crumbly cheshire cheese, which is probably an english peculiarity. You could probably use feta, halloumi or any other cheese really, or you can add your favourite meat replacement.


Nicoise style salad

Serves 4

Takes about 30 minutes in all


300-350g bag of mixed salad leaves (depending how leafy you want it)

4 hard-boiled eggs (or you can boil them on the side along with preparing the rest)

750g baby new potatoes

6 medium-sized tomatoes

A jar of black or kalamata olives (you will most likely have spare)

200g green/french beans

Olive oil and balsamic vinegar for dressing. Flavoured oil goes nicely here.

175g cheshire cheese


* Set the water boiling for your potatoes (and a pan for the eggs if you're doing them now). Chop the potatoes and beans into bite-sized pieces.

* When the water is boiling, add the potatoes and boil for 15-20 minutes. I usually do 20 minutes.

* In the meantime, chop the tomatoes and cheese and add to a large salad serving bowl. Add the olives and stir around a bit.

* Add the salad leaves to the serving bowl and pour over a suitable amount of oil and vinegar fr dressing.

* When the potatoes have 5 minutes left to boil, add the beans to the potatoes.

* When the potatoes and beans are done, add to the serving bowl and toss everything together well. Peel the eggs and slice into quarters lengthways and arrange on plates before serving the salad.


If you want the salad completely cold the eggs, beans and potatoes will have to be cooked much further in advance. You can also add some chopped fresh herbs, such as chives and parsley. You can serve with a couple of slices of ciabatta bread, but you probably wont't need it!

I originally made this as a cooked meal, but was so hot and frazzled the other day that I couldn't face standing around a cooker. In my opinion it actually made a better salad, with fresher flavours, more juice and more filling. I even had some left over for lunch the next day.


Peperonata pasta salad 

Serves 2-3

Takes 20 minutes


2 sweet peppers (I usually use one yellow and one orange)

2 large 'beef' tomatoes

Half a red onion

A handful of kalamata olives each

100g crumbly salad cheese

170g brown spaghetti

A handful of torn fresh basil leaves

Olive oil and vinegar for seasoning


* Put some water on to boil for the pasta and slice the peppers and onion into very thin slices. Slice the tomato as finely as you can, but don't get rid of any juicy bits. Slice the cheese into small chunks and prepare the basil leaves.

* Once the water is boiling, drop the pasta in and cook as per instructions (mine said boil for 9-10 minutes).

* Put all the other ingredients into a bowl and toss with a little of the oil and vinegar (don't forget the olives!)

* When the pasta is cooked, drain and either add to the bowl and drizzle with the rest of the oil and vinegar or leave to cool a bit first. Toss in with the rest of the ingredients and serve.

This doesn't need anything else with it as the pasta and raw veg are really quite filling.

It's May. I dislike May because that's when I have my yearly medication for arthritis that knocks me out. I don't do an awful lot of cooking in May, but I have saved a couple of bits from the previous month. Also on top of that June/July will most likely be moving house month (our first house!) which will involve lots of upheaval and decorating, not to mention I'll be using a gas cooker for the first time.

So really that's a long way of saying that I won't be posting much this summer!


Here's something in the meantime - my favourite side salad, which I like to serve in huge amounts next to a small main portion. Here it is next to a red pepper and cheese omelette. The amounts listed make 2 times this amount and a bit extra.


Mega side salad!

Serves 2 as a main or 4 as a side


Half a cucumber

3 large tomatoes

100g sweetcorn

Black olives - I usually make sure I at least have 8 olives per person

2 tbsp chopped fresh herbs of your preference - I have used chives and dill so far, and thyme and lemon thyme will also work well

1 tbsp olive oil, preferably flavoured like basil

2 tsp Balsamic vinegar


* Chop it all up to desired size and mix it all up in a bowl!

I fancied a salad, but something really tasty and filling, not light as a salad perhaps should be! This one has a tasty contrast of salty cheese, sweet figs, garlicky beans and tangy lemon dressing, with a bit of crunch from the walnuts. It's quite garlicky, so adjust the amounts of garlic used to fry the beans accordingly. The red sticks you see in the picture is beetroot, which came in the bagged salad I chose.


Feta, Walnut and Fig salad

Serves 4

Takes.. I can't remember :( but really not long. Half an hour should be perfectly fine.


300g of ready-packed salad, to ensure a nice variety of leaves.

4 figs

300g feta cheese

100g walnuts, crushed

200g green (french) beans

3 tsp minced garlic

Handful of chives, chopped

3 tbsp good quality olive oil

Juice of half a lemon

Optional splash of balsamic vinegar to add a bit more sweetness


* Boil some water for the beans. While this is heating, prepare the other ingredients - cut the green beans in half, the figs into slices, the feta into bitesized cubes, the chives into small pieces and crush the walnuts in a plastic bag if they are not already in pieces.

* Once the water is boiling, cook the beans for about 4 minutes. While the beans are cooking, empty the salad into a large mixing bowl and add the feta, figs, chives and walnuts. You can also add the olive oil and lemon juice now, as it will all get mixed together shortly.

* Once the beans are cooked, drain them then add oil to the pan (make sure there's no water left!) and fry the beans with the minced garlic. Fry these for a good few minutes, until they look a bit wrinkly and nicely browned.

* Add the beans to the rest of the salad and toss vigourously to ensure thorough mixing. Whether you serve it right away with hot beans or cool it down for later is entirely up to you.

Serve with a slice of good bread, or just on it's own.

Looks exactly like real coronation chicken, but with no chicken! Magic! For those who don't know, coronation chicken is a dish invented to celebrate Queen Elizabeth II's coronation in the 50's. It's uses mild curry spices mixed with mayonnaise, dried fruit (usually sultanas and apricots) and something to give it a little sweetness. We eat it cold, on sandwiches or jacket potatoes. It can also be served with toasted flaked almonds sprinkled on top.


Coronation 'chicken' jackets


Serves 2

Potatoes take 1hr 25 minutes to bake, the rest takes around 20 minutes to prepare.


200g fake chicken/tofu pieces/whatever

1.5 tbsp low fat mayo

2 tbsp low fat greek yoghurt

1 tbsp mild curry powder

1 tbsp apricot jam

Handful of dried fruits e.g. sultanas

2 baking (big!) potatoes


Preheat the oven to 180C


* Put the potatoes on a backing tray, prick the skins, rub them with a bit of oil if desired then stick them in the oven for roughly 1 hour and 25 minutes. Enormous potatoes will obviously take a little longer. The ones we get at our supermarket are quite modest.

* Put some oil on to heat for cooking the ficken (infused oil works nice; I used lime oil).

* While that's heating, put the coronation sauce ingredients into a bowl and mix together. That's everything that's not a potato or ficken!

* Fry the ficken until it's cooked (quorn pieces take about 10 minutes) then leave to cool a little while before stirring in with the sauce.

* Refrigerate the filling until the potatoes are done, then spoon it on top of a hot, buttery potato.


As a bonus recipe, I served this with a side salad that consisted of:
1 Romano pepper
Half a pack of ready cut mango pieces
Sprinkling of pine nuts
Lettuce
A dressing made from yoghurt, water, sugar, garlic and herbs.

This based on another BBC Good Food recipes from the salad section, but I seem to be having trouble accessing their site lately. I can't remember the ingredient amounts exactly, but I'll outline it as best I can here.


Serves 4

Takes around 30 minutes too cook in all


400g new potaoes or baby news

200g green (runner/french) beans

A mid-sized crown of broccoli

Juice of half a lemon

A decent handful each of dill and chives

At least 2 -3 tbsp good quality olive oil

A 200g block of feta or goat's cheese

A handful of pine nuts

A bag of baby spinach leaves to serve

I also served the meal with half an avocado each. Because I love avocadoes!


* Chop the beans in half and separate the broccoli into florets

* Bring some water to the boil and cook the potatoes for 15 minutes

* While the potatoes are cooking, mix together the oil, lemon juice and herbs and pine nuts in a large bowl

* When the potatoes are done, remove them from the pan with a slotted spoon and place them in the bowl with the dressing. Mix well.

* Using the water from the potatoes, boil the broccoli and green beans for about 4 minutes. When done add them to the potatoes and dressing and toss together well.

* Cut the feta into small rectangular pieces. Arrange the spinach leaves on plates and spoon the dressed salad mixture on top. Top the salad with the feta cheese. Now is the time to slice your avocado. If you have lemon juice left, squeeze onto the avocado to prevent it browning.


I loved this meal. So healthy, filling and tasty, all in one dish! I did adapt the recipe somewhat, as I served it warm, used feta instead of goat's cheese and added chives and the baby spinach, And the avocado. I didn't feel the recipes would have been interesting or tasty enough without the additions. It's a good time of year to make the most of fresh, in-season produce, so make it now!

Last week I made a couple of meals from the original Wagamama cookbook. I won't list the recipes here, but I'll tell the basics so you can get an idea of what I made. They were both delivious, although the korokke made a royal mess!


Yasai Cha Han - A stiry fry consisting of tofu, baby corn, thinly sliced mange tout, quartered button mushrooms and egg-fried rice, drizzled with teriyaki sauce.


Yasai Korokke - Fried vegetable cakes consisting of sweet potato, potato, peas, sweetcorn and onion served with crunchy salad and drizzled with teriyaki sauce (because I had some left over).


I love Wagamama, and although a lot of the recipes in this book involve meat, I consider it worth having.