African Food Plantain
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African food plantain

Discover Pinterest’s best ideas and inspiration for African food plantain. Get inspired and try out new things.
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25min · 4 servings Let's make baked plantains with a green mojo verde sauce today! Also known as platanos maduros, this easy to make plantain recipe is great as a delicious gut healthy snack or side dish. If you like chips, try changing things up with this balanced snack idea, because plantains are a wonderful alternative to potatoes and contain a resistant starch that is great for gut health and getting in your fiber intake. Ingredients: • 2 plantains, sliced • 3 Tbs olive oil • Sea salt, to taste • 1/2 jalapeño pepper • 4 cloves garlic • 1 cup cilantro • 1 Tbs vinegar, white 1/2 cup olive oil Click the link in my bio to grab this full recipe for my baked plantains with mojo verde sauce recipe! Follow @eat_your_nutrition for more healthy & delicious meal ideas.
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Just a little Fried Plantain to make your day better. I prefer green plantain but that doesn't mean I won't scarf down sweet plantains too ☺️. Do you prefer green or ripe(sweet) plantain
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This contains an image of: Fried Plantains 🍌🍌🍌🍌 and here’s how to do❗️🤤
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2hr 30min · 1 serving #ghanafood#beanstew#plantain#ghana Ingredients: • Black-eyed beans • Salt • Tomato Paste • Garlic • Onion • Scotch bonnet • Spices(Seasonal cube,pepper powder, ginger powder) • Prefer palm oil • Ripe plantains • Oil
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Eat or pass.Gob3 for breakfast anyone? Hey guys! This is a simple,easy and delicious beans recipe. Ingredients ———————————————————— 1 cup black eyed beans 4 cups water 1 tsp salt Plantains Oil Sliced onions Pepper sauce Scotch bonnet pepper Tomatoe Garlic Ginger Salt to taste Calabash nutmeg Sazon Goya Avocado 🥑 #beansandplantain#ghana🇬🇭#recipe#ghanafood#foodie#ghfoods #dinner
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