Vegetarian Plantain Recipes
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Vegetarian plantain recipes

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25min · 4 servings     Let's make baked plantains with a green mojo verde sauce today! Also known as platanos maduros, this easy to make plantain recipe is great as a delicious gut healthy snack or side dish.   If you like chips, try changing things up with this balanced snack idea, because plantains are a wonderful alternative to potatoes and contain a resistant starch that is great for gut health and getting in your fiber intake.   Ingredients:  • 2 plantains, sliced  • 3 Tbs olive oil  • Sea salt, to taste  • 1/2 jalapeño pepper  • 4 cloves garlic  • 1 cup cilantro  • 1 Tbs vinegar, white  1/2 cup olive oil  Click the link in my bio to grab this full recipe for my baked plantains with mojo verde sauce recipe!  Follow @eat_your_nutrition for more healthy & delicious meal ideas.
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Just a little Fried Plantain to make your day better.  I prefer green plantain but that doesn't mean I won't scarf down sweet plantains too ☺️. Do you prefer green or ripe(sweet) plantain
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Back with another platano recipe and today it’s empanadas salvadoreños 🇸🇻 sweet custard-filled fried plantains, coasted in sugarrrr what’s not to love??? INGREDIENTS: • 4 ripe plantains • 4 cups water for boiling • 3 cinnamon sticks for boiling •2 cups neutral oil for frying • water for making the empanadas CUSTARD FILLING: • 1 cup milk • ½ tsp vanilla • ⅓ cup white sugar • ¼ cup corn starch • 1 cup water for slurry • 2 cinnamon sticks #plantain #plantains #salvadoranfood #elsalvado...
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A patacon is a Dominican sandwich where the crispy fried plantain is used in place of bread slices. It’s like a tostones sandwich, it has a very satisfying crunch and when filled with carne mechada, crunchy lettuce, tomatoes, and creamy avocado it easily becomes a favorite bite.
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