Plantain Recipe
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Plantain recipe

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Last updated 4h
Vegan
Yellow
Overripe
To Cook
Mashed
Unripe
Chicken
Aip
Easy
Stuffed

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Smashed Plantain Salad – Ingredients Only For the Plantains: 2 ripe or semi-ripe plantains (peeled, boiled or roasted, then smashed) Pinch of salt 1 tbsp olive oil or coconut oil (optional, for light pan-sear or richness) For the Salad Base: 1 cup mixed greens (spinach, arugula, or lettuce) 1/4 cup cherry tomatoes (halved) 1/4 cup cucumber (diced) 1/4 cup red onion (thinly sliced) 1/4 avocado (sliced or diced) 1 tbsp fresh cilantro or parsley (chopped) For the Dressing: 1 tbsp olive oil 1 tsp lime or lemon juice 1/2 tsp Dijon mustard or a pinch of chili flakes (optional) Salt & pepper to taste Optional Add-ons: 2 tbsp cooked black beans or chickpeas Toasted seeds (pumpkin or sunflower) Sliced radish or grated carrots Credit: Malcolm
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Plantain cheesy arepa 🧀 . This Venezuelan 🇻🇪 arepa variation is one of my favourites, it only uses 3 ingredients for the basic dough (plantain, cornflour,egg) and you’ll love it if you are a fan of sweet and savoury combos ! Due to its sweetness it’s typically filled with ‘queso fresco’ although I’m using mozzarella in this case. I’ve also tried feta and it works amazing as it adds a more salty flavour that works very well with the plantain🔥 . You can find the whole recipe by clicking the l...
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A budget friendly meal you should definitely try…😊 and it’s especially nice if you have some over-ripe plantains at home. @zeeliciousfoods #budgetfriendly #plantain #dinner #zeeliciousfoods
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