Plantain Meals Dishes

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Plantain meals dishes

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Canoas de platano are an easy and versatile dinner idea, made with a mix of sweet plantains, ground beef, veggies, and cheese.

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Pastelón or plantain lasagna is a Puerto Rican dish made by layering sweet plantains, picadillo (ground beef) and cheese in a casserole dish. It’s like a lasagna but with Latin flair! If you enjoy the flavors of Latin cuisine, you will love this dish!

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This is part 1 of my Platano 101 series 🍌Perfecting the tostones INGREDIENTS: 2 green plantains 2 cups oil of choice with high smoke point Salt to taste MAYO KETCHUP SAUCE: ¼ cup Mayo ¼ cup Ketchup ½ Lime squeezed 1 Minced garlic clove GARLIC MOJO: 3 tbsp olive oil 2 tbsp chopped parsley 2 cloves minced garlic Salt and pepper to taste #plantain #plantains #platano #latinfood #easyrecipes

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Smashed Plantain Salad – Ingredients Only For the Plantains: 2 ripe or semi-ripe plantains (peeled, boiled or roasted, then smashed) Pinch of salt 1 tbsp olive oil or coconut oil (optional, for light pan-sear or richness) For the Salad Base: 1 cup mixed greens (spinach, arugula, or lettuce) 1/4 cup cherry tomatoes (halved) 1/4 cup cucumber (diced) 1/4 cup red onion (thinly sliced) 1/4 avocado (sliced or diced) 1 tbsp fresh cilantro or parsley (chopped) For the Dressing: 1 tbsp olive oil 1 tsp lime or lemon juice 1/2 tsp Dijon mustard or a pinch of chili flakes (optional) Salt & pepper to taste Optional Add-ons: 2 tbsp cooked black beans or chickpeas Toasted seeds (pumpkin or sunflower) Sliced radish or grated carrots Credit: Malcolm

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Maduro rellenos 🫶🏼 I’ve now made plantains 8 different ways! Are there any I missed so far?? BEEF FILLING: 2lbs ground beef 2 roma tomatoes diced ½ white onion diced ½ red bell pepper diced ½ green bell pepper diced 2 tbsp sofrito 1 ½ tsp sazon 1 ½ tsp adobo 1 tsp black pepper 1 tsp cumin 1 tsp oregano ASSEMBLY: Mozzarella cheese 8 ripe plantains Cilantro for garnish MAYO KETCHUP: ½ cup mayo ½ cup ketchup 2 cloves garlic 1 lime juiced Salt to taste #plantain #plantains #maduro #lati...

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A budget friendly meal you should definitely try…😊 and it’s especially nice if you have some over-ripe plantains at home. @zeeliciousfoods #budgetfriendly #plantain #dinner #zeeliciousfoods

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Chicken banana plantains is a tropical-inspired dish blending sweet and savory flavors. Spiced, sautéed chicken is paired with ripe banana slices and fried or baked plantains. A delightful and hearty meal! #afrofeast #plantain #plantains #chicken #fyp #foodporn #foodie #food #recipe #africanrecipes #africanfood #delicious #reels #instafood #chickenrecipes #banana

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A patacon is a Dominican sandwich where the crispy fried plantain is used in place of bread slices. It’s like a tostones sandwich, it has a very satisfying crunch and when filled with carne mechada, crunchy lettuce, tomatoes, and creamy avocado it easily becomes a favorite bite.

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