Plantain Dish
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Plantain dish

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Plantain Fries โ€“ Ingredients Only Main Ingredients: 2 ripe or semi-ripe plantains (peeled and sliced into fry shapes) 1โ€“2 tbsp olive oil, avocado oil, or coconut oil Seasoning (Optional but Recommended): 1/2 tsp paprika or smoked paprika 1/4 tsp garlic powder 1/4 tsp chili powder or cayenne (for heat) Salt to taste Black pepper to taste Optional Dip Ideas: Vegan garlic mayo Spicy avocado dip Tomato salsa Cashew cheese sauce Credit: Malcolm
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This contains an image of: Plantain cups โœจTIKTOK:lajubabyy
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Smashed Plantain Salad โ€“ Ingredients Only For the Plantains: 2 ripe or semi-ripe plantains (peeled, boiled or roasted, then smashed) Pinch of salt 1 tbsp olive oil or coconut oil (optional, for light pan-sear or richness) For the Salad Base: 1 cup mixed greens (spinach, arugula, or lettuce) 1/4 cup cherry tomatoes (halved) 1/4 cup cucumber (diced) 1/4 cup red onion (thinly sliced) 1/4 avocado (sliced or diced) 1 tbsp fresh cilantro or parsley (chopped) For the Dressing: 1 tbsp olive oil 1 tsp lime or lemon juice 1/2 tsp Dijon mustard or a pinch of chili flakes (optional) Salt & pepper to taste Optional Add-ons: 2 tbsp cooked black beans or chickpeas Toasted seeds (pumpkin or sunflower) Sliced radish or grated carrots Credit: Malcolm
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A budget friendly meal you should definitely tryโ€ฆ๐Ÿ˜Š and itโ€™s especially nice if you have some over-ripe plantains at home. @zeeliciousfoods #budgetfriendly #plantain #dinner #zeeliciousfoods
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Maduro rellenos ๐Ÿซถ๐Ÿผ Iโ€™ve now made plantains 8 different ways! Are there any I missed so far?? BEEF FILLING: 2lbs ground beef 2 roma tomatoes diced ยฝ white onion diced ยฝ red bell pepper diced ยฝ green bell pepper diced 2 tbsp sofrito 1 ยฝ tsp sazon 1 ยฝ tsp adobo 1 tsp black pepper 1 tsp cumin 1 tsp oregano ASSEMBLY: Mozzarella cheese 8 ripe plantains Cilantro for garnish MAYO KETCHUP: ยฝ cup mayo ยฝ cup ketchup 2 cloves garlic 1 lime juiced Salt to taste #plantain #plantains #maduro #lati...
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15min ยท 3 servings Ingredients โ€ข 1 plaintain, peeled and sliced โ€ข 1 cup avocado oil Pushinโ€™ P - as in ๐—ฃ๐—น๐—ฎ๐—ป๐˜๐—ฎ๐—ถ๐—ป ๐—–๐˜‚๐—ฝ๐˜€! โ€ข Whether you choose to bake or fry these, the process is fairly easy and my new favorite way to serve Picky Eater his meals, but in moderation - while the resistant starch in plantains are a great source of fiber that helps you stay full, we donโ€™t want to overdo it! โ€ข They also contain ๐—ฉ๐—ถ๐˜๐—ฎ๐—บ๐—ถ๐—ป ๐—”: an anti-inflammatory that also provides immune support; a huge win around here given his increased participation in sports and in-person attendance in the germ-y cesspool known as New York City Public School ๐Ÿ˜ฉ If frying your plantain cups, reach for a heart-healthy oil like La Tourangelle Avocado Oil - it can lower โ€œbadโ€ cholesterol levels, rise the โ€œ
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Spicy Grilled Red Fish, served alongside sweet ripe plantain and crispy fried yam. This simple yet flavorful recipe captures the rich culinary heritage of West Africa - Nigerian Recipe / Food. #NigerianFood #GrilledFishRecipe #AfricanCuisine #TastyRecipes #Foodie #NigerianCuisine #SpicyGrilledRedFish #RipePlantain #FriedYam #AfricanRecipes #DeliciousFood #NigerianFood #GrilledFishRecipe #TastyRecipes
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Mouthwatering Spicy Grilled Red Fish paired perfectly with ripe plantain and crispy fried yam.
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