Crispy Golden Plantain Snacks
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Crispy golden plantain snacks

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15min · 3 servings Ingredients • 1 plaintain, peeled and sliced • 1 cup avocado oil Pushin’ P - as in 𝗣𝗹𝗮𝗻𝘁𝗮𝗶𝗻 𝗖𝘂𝗽𝘀! • Whether you choose to bake or fry these, the process is fairly easy and my new favorite way to serve Picky Eater his meals, but in moderation - while the resistant starch in plantains are a great source of fiber that helps you stay full, we don’t want to overdo it! • They also contain 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗔: an anti-inflammatory that also provides immune support; a huge win around here given his increased participation in sports and in-person attendance in the germ-y cesspool known as New York City Public School 😩 If frying your plantain cups, reach for a heart-healthy oil like La Tourangelle Avocado Oil - it can lower “bad” cholesterol levels, rise the “
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15min · 4 servings Ingredients • 3 large (extra ripe!) plantains- peeled & then sliced on a bias • 1/2 cup vegetable oil (or any neutral oil- see notes listed on the blog post - butterbeready.com) Fried Sweet Plantain Seasoning (Optional): • 1/2 teaspoon cajun seasoning (or seasoned salt, adobo, old bay) • 1/2 teaspoon packed brown sugar
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Ingredients: 3 ripe plantains 🍌 1 tsp fresh ginger (or ginger powder) 1 tsp garlic 1-2 red chilies (adjust to spice preference 🌶️) 1 tsp cayenne pepper 🌶️ 1/2 tsp salt 1 tsp paprika 2 tbsp palm oil or sunflower oil 🛢️ Instructions: Slice the plantains into cubes or diagonal slices. Blend ginger, garlic, chili, cayenne pepper, and a little water to make a smooth paste. Mix the plantains with the spice paste, salt, and paprika until coated. Fry in hot oil for 5-7 minutes until golden and crispy. Serve hot and enjoy! 🌶️ #kelewele #friedplantains #ghanianfood #africancuisine #foodlover #healthyfood #homemade #recipeoftheday #spicyfood #plantainrecipes #delicious #cookingathome #tasty #yum #africanrecipes #instafood #pinterestrecipe #foodie #easyrecipe #simplecooking #foodbloggers
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