Chia Pudding with Yogurt

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Chia pudding with yogurt

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INSTANT CHIA PUDDING 🍓🫐✨ Cre by @clairehodginss Ingredients: - 2 tbsp chia seeds - 1/4 cup hot water - 3/4 cup greek yogurt (or dairy free yogurt) you can use plain or flavored! - 1 tsp honey or sweetener of your choice (if you are using unsweetened yogurt) - Topping ideas: berries, sliced banana, fresh fruit, granola, coconut flakes, almond butter, etc! How to: - Add chia seeds to a bowl - Add the hot water and stir, they will gel up in about 1 minute! - Stir in greek yogurt and honey - Ad...

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Love yourself this Valentine’s 💖—transform your body with my Intermittent Fasting Ebook (link in bio)! 🌟 credit to @vanessa.cene | TikTok Chia pudding is creamy, nutrient-packed, and perfect for meal prep. 🥄 Quick Recipe Hack: Mix 3 tbsp chia seeds + 1 cup almond milk, refrigerate overnight, then swirl in honey, Greek yogurt, and berries . Customize with nut butter, tropical fruits, or matcha! 💡 Why Chia? - High in protein & fibre to keep you full longer. - Supports gut health and stabilizes blood sugar. - Easy to adapt for vegan, dairy-free, or sugar-free diets. #ChiaPudding #HealthyBreakfast #MealPrep #VeganDessert #HighProtein #CleanEating #GlutenFree #WellnessTok #HealthySnacks #ChocolateChiaPudding #BlueberryChia #WeightLossJourney

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Raspberry Chia Pudding Parfaits🩷 These contain between 23-28g protein, depending on what kind of yogurt you use. The Greek yogurt I use contains 13g protein per 100g. 🥰 • This recipe makes two servings: Ingredients for the chia pudding: 1 cup raspberries (240 ml / 130g) 3/4 cup milk of choice (180 ml) 2 teaspoons maple syrup or honey 1 teaspoon vanilla extract 4 tablespoons chia seeds • Other ingredients: 1 1/2 cups (lactose-free) low fat Greek yogurt (360 ml / 380g) two handfuls of raspberries • 1. Blend together raspberries, milk, sweetener and vanilla extract 2. Pour the mixture into a jar or container. Add the chia seeds and stir to combine 3. Let set in the fridge for two hours or overnight 4. When the chia pudding is set, build the parfaits and enjoy!

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What you need: - 2 tbsp chia seeds 1/4 cup very hot water - 3/4 cup plain or vanilla greek yogurt - 1 serving vanilla whey protein - 1/2 cup blueberries - 1 tbsp peanut butter - 1 tsp honey Sprinkle of cinnamon How to: - Add chia seeds and hot water to a bowl Mix for about 30 seconds until the chia seeds gel up Stir in Greek yogurt and protein powder until smooth Add toppings and enjoy🫶

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INSTANT! Chia pudding with 50g of protein!!🤯

Your new 30g protein, 3-ingredient breakfast formula: yogurt, chia seeds, and nondairy milk = the ultimate make-ahead Chia Pudding, crafted by a Registered Dietitian.

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Hi! Here's my recipe for my high protein chia pudding! Add the following to a mason jar: - 3 tbsp chia seeds (7g protein) - 1 cup greek yogurt (24g protein) - 1/2 cup fairlife (6g protein) - Total: 37g protein Stir well and leave in the fridge overnight. In the morning add any toppings you want! I used fresh strawberries and honey and it was perfect :)

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Dessert for breakfast? Yes, please! Chocolate Blended Chia Pudding - high in protein, perfect for breakfast or as a dessert! Ingredients: 1 cup milk (240ml) 3 tbsp chia seeds (30g) 2 scoops of chocolate protein powder 1 1/2 tbsp cocoa powder 1/2 tsp vanilla extract 1 tbsp honey/maple syrup a pinch of salt Directions: 1. Add all the ingredients into a blender. Blend until fully smooth and silky, for about 3-5 min, periodically stopping and scraping down the sides. 2. Let it chill overnight or for at least 2 hours. 3. For extra protein, enjoy with Greek yogurt, or simply add your favorite toppings. It’s delicious either way. Source : jeyran_fit - #pudding #highproteinbreakfast #highproteinrecipes #dessert #breakfast #healthyliving #healthybreakfastrecipe #dessertideas

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Here's a simple recipe for Kim Kardashian's CHIA pudding: INGREDIENTS: 2 Tablespoons Chia Seeds 1/2 cup Almond Milk 1/2 Tablespoon Honey Refrigerate overnigth Feel free to adjust the sweetness or thickness according to your taste preferences. ENJOY YOUR HEALTHY AND DELICIOUS CHIA PUDDING!

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