Simple Chia Pudding Tutorial
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Simple chia pudding tutorial

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Love yourself this Valentine’s 💖—transform your body with my Intermittent Fasting Ebook (link in bio)! 🌟 credit to @vanessa.cene | TikTok Chia pudding is creamy, nutrient-packed, and perfect for meal prep. 🥄 Quick Recipe Hack: Mix 3 tbsp chia seeds + 1 cup almond milk, refrigerate overnight, then swirl in honey, Greek yogurt, and berries . Customize with nut butter, tropical fruits, or matcha! 💡 Why Chia? - High in protein & fibre to keep you full longer. - Supports gut health and stabilizes blood sugar. - Easy to adapt for vegan, dairy-free, or sugar-free diets. #ChiaPudding #HealthyBreakfast #MealPrep #VeganDessert #HighProtein #CleanEating #GlutenFree #WellnessTok #HealthySnacks #ChocolateChiaPudding #BlueberryChia #WeightLossJourney
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🥭 Mango Chia Pudding Recipe Ingredients Milk - 1/4 cup Chia seeds- 1 tablespoon Mango - 1 small Method Soak chia seeds in milk and keep aside for 20 minutes Purée mangoes and pour into the soaked chia seeds. Mix well and transfer to serving cups Refrigerate overnight and serve chilled . . . . . #healthyrecipes #mangorecipes #mango #healthcoach #chiapudding #bloodsugarfriendly
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· 2 servings ✨🤎Chocolate Protein Chia Pudding🤎✨ Credit By veggieworldrecipes . 🌱🍂"Get The Complete Plant Based Cookbook - Over 120+ New Vegan Recipes & Including 30-Day Meal Plan" LINK IN OUR BIO 🔗 @Vegan_Recipes_Only I am obsessed with blended chia pudding & especially this super thick & creamy chocolate protein version💕 ✨ Ingredients 1 can of coconut milk 1/3 cup chia seeds 2 tbsp cacao powder 2 tbsp chocolate protein powder 2 tbsp maple syrup 1 tsp vanilla ✨ Directions Add all of the ingredients to a high-speed blender and blend them until the chia seeds are finely ground. Transfer the chia pudding into jars and refrigerate them overnight. You can definitely enjoy the pudding right away, but it gets so much thicker and creamier when refrigerated for 4-5 hours or overn
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Tiramisu Chia Pudding INGREDIENTS • 30g chia seeds • 180g Greek yogurt fat free • 1 shot coffee • 5g cacao powder METHOD 1. In a bowl or jar, mix the chia seeds, yogurt, coffee, and maple. Stir well until the chia seeds are fully combined. 2. Cover the container and refrigerate for 4 hours or leave it overnight to let the chia seeds soak and thicken into a pudding-like texture. 3. When ready to serve, top with a generous dusting of cacao powder. Macros Calories: 405 38 g P | 13g F | 20 g C
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10min · 4 servings ✨🤎Chocolate Protein Chia Pudding🤎✨ ✨ Ingredients • 1 can of coconut milk • 1/3 cup chia seeds • 2 tbsp cacao powder • 2 tbsp chocolate protein powder • 2 tbsp maple syrup • 1 tsp vanilla ✨ Directions • Add all of the ingredients to a high-speed blender and blend them until the chia seeds are finely ground. • Transfer the chia pudding into jars and refrigerate them overnight. You can definitely enjoy the pudding right away, but it gets so much thicker and creamier when refrigerated for 4-5 hours or overnight. • I topped my blended chia pudding with dairy-free yogurt, fresh raspberries, and chocolate shavings. • This makes 4 small servings or 2 normal-sized ones.
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