Easy Zucchini Fries
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Easy zucchini fries

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low carb friendly recipe! 👇 Is your garden exploding with zucchini?? Make crispy zucchini fries! (no oil necessary) These oven baked zuccs are the perfect summer side dish. Dip in some sugarfree ketchup.. *chefs kiss* What You Need: • 2 medium zucchini • salt & pepper • 1 egg • 1 Tbsp heavy cream • 1/2 cup grated parmesan • 1/2 cup pork rind crumbs • ½ tsp each: garlic powder, onion powder, & italian zest Cut zucchini in ½ inch sticks. Sprinkle with salt & pepper. Let sit for 30 minutes - this draws extra moisture out for a less soggy fry. Pat dry with paper towel Arrange 2 dishes. In first, whisk egg & heavy cream. In second, mix parmesan, crumbs, & seasonings. Dredge zucchini sticks in egg mixture then crumbs. Place on a parchment covered cookie sheet. Bake at 400° for 30 mi
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🍟 143 Cal Crispy Zucchini Fries Macros for 1/3rd the Batch: 143 Cals, 26g Carbs, 1g Fat, 7.5g Protein ✳️ Ingredients: • 3 Large Zucchini’s (about 300g each) • 60g Panko • Sea Salt, Garlic Powder 1 Batch Fry Sauce ✳️ Fry Sauce: • 113g Plain Non Fat Greek Yogurt • 32g Sugar Free Ketchup • 8g Dijon Mustard • 4g Pickle Juice (I used from the pickle jar) • 16g Water • Sea Salt • Black Pepper • Garlic Powder • Onion Powder • Paprika Cayenne Pepper ❇️ Directions: • 1️⃣ Cut zucchini into fries and add to a big bowl. • 2️⃣ Make your fry sauce by adding all your ingredients into a bowl and mixing till smooth. • 3️⃣ Add half your batch of sauce to the zucchini fries and toss till all are coated. • 4️⃣ Then coat the fries in the panko + sea salt, garlic powder. • 5️⃣ Add a
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