Healthy Sprout-based Dish
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Healthy sprout-based dish

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Looking for tasty and healthy Indian recipes with sprouts? Sprouts are a staple in Indian cuisine, known for their rich nutrient profile and versatility in recipes. Among these, sprouted moong beans and kala chana, or black chickpeas, stand out as popular choices. These ingredients are not only packed with fiber, vitamins, and minerals, but they also add a delightful crunch and boost of flavor to any dish. How To Use Sprouted Lentils, Sprouted Lentils Recipes, Sprouts Curry Recipe Indian, Moong Sprouts Recipes, How To Make Sprouted Curry, Mung Bean Sprouts Recipes Indian, Moong Sprouts Recipe, Mixed Sprouts Recipe, Healthy Sprout-based Dish
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30min · 4 servings FOR THE RICE • 1 tbsp olive oil • 1 small white onion • 2 cloves garlic • 50g pitted green olives • 2 medium courgettes • 2 tbsp Nooch • 1 lemon • 2 x 250g bag of microwaveable puy lentils • 50g baby spinach • 5g fresh basil • salt and pepper to taste FOR THE PESTO DRIZZLE • 2 tbsp plant-based pesto • 2 tbsp extra virgin olive oil • 1 tbsp water TO SERVE • sprouted seeds • mixed seeds
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