Overnight Oats and Chia Seeds Recipe
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Overnight oats and chia seeds recipe

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Healthy Breakfast Meal Prep: High-protein Overnight Oats🤩 These overnight oats have a super creamy texture and they are so delicious😋 For more healthy breakfast meal prep recipes, check out my recipe Ebook which has 100 easy and delicious recipes, link in my profile🥰 • Chocolate Flavor: 1/2 cup gluten-free oats (120 ml) 1/2 cup lactose-free low-fat Greek yogurt (120 ml) 1/2 cup almond milk (120 ml) (or any milk you like) 1 tablespoon chia seeds 1 tablespoon unsweetened cacao powder 1 - 2 teaspoons maple syrup or honey • Strawberries & Cream: 1/2 cup gluten-free oats (120 ml) 1/2 cup lactose-free low-fat Greek yogurt (120 ml) 1/2 cup almond milk (120 ml) (or any milk you like) 1 tablespoon chia seeds 1 teaspoon maple syrup or honey 1/3 cup mashed strawberries (80 ml)* • *If you are on th
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what you’ll need: • chobani greek yogurt (strawberry is my fav) • chia seeds • your choice of milk • your choice of oats • honey • fresh cut fruit • granola
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the best way to make overnight oats! 🍯
5min · 1 serving Banana Bread Overnight Oats😍 This recipe is vegan & gluten-free! These overnight oats are such a delicious and easy breakfast idea! You can make these the night before and you’ll have a ready breakfast waiting in the fridge when you wake up!🤩 Ingredients: • 1 mashed banana* • 1/2 cup oats or buckwheat flakes (120 ml) • 3/4 cup almond milk (180 ml) • 1 tablespoon chia seeds (optional) • 1 tablespoon maple syrup (optional) • 1/2 teaspoon cinnamon toppings: • 1 tablespoon peanut butter • a few banana slices or some berries Instructions: • 1. Mix all the ingredients together • 2. Scoop into a glass/jar/container • 3. Cover and let set in the fridge for at least three hours, rather overnight • 4. Add your toppings and enjoy! *If you have IBS, I recommend u
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Looking for a delicious and nutritious breakfast option? Try overnight oats with chia seeds! Packed with protein, healthy carbs, and fiber, this easy recipe is a great way to start your day. Just mix 1/2 cup rolled oats, 2 tbsp chia seeds, 1/2 tsp cinnamon, 1/2 cup almond milk, and 1/2 mashed banana, then refrigerate overnight. Wake up to a tasty and energizing breakfast! 🌞🥣 #overnightoats #chiaseeds #healthybreakfast #easybreakfast #healthyfoodblog #nutritioncoaching
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Recipe: 1/2 cup Quaker Old Fashioned Oats 1 banana 1 cup milk 1 tbsp. chia seeds 1 tbsp. maple syrup 1/2 tsp. cinnamon Instructions: 1. Stir the ingredients together and refrigerate overnight. 2. Top with 1 tbsp. peanut butter and sliced
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