Pulses Recipes Healthy

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Pulses recipes healthy

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Packed with protein and flavour, these kebabs truly take your humble pulses up a notch.

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Sprouted Moong Paratha (Thepla) Ingredients : • Sprouted Moong • 1 small Ginger Knob • 1 Garlic Clove • Green Chillies (as per taste) • Freshly chopped Coriander Leaves • 1/2 tsp Turmeric Powder (Haldi) • Pinch of Asafoetida Powder (Hing) • 1 tbs + more Oil • Salt as per taste • 1 cup Wheat Flour (Gehu ka atta) • Water (as required) Method : • In a chopper, take sprouted Moong • Coarsely grind them • Transfer in a mixing bowl • In the same chopper, take a small Ginger Knob • 1 Garlic Clove • Green Chillies (as per taste) • Coarsely grind the mixture and transfer in the bowl of sprouts • Add freshly chopped Coriander Leaves • Add 1/2 tsp Turmeric Powder (Haldi) • Add a pinch of Asafoetida Powder (Hing) • Add 1 tbs Oil • Add Salt as per taste and mix it • Add 1

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ingredients ➡️ check bio created: @shecooks.healthy

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Looking for a delicious way to have sprouts? These Masala Sprouts are a quick and tasty prep that you will enjoy! One of my go-to low-cal meals that’s packed with fibre, protein & flavour 😍 So get cooking & tag @saltinall when you make this💫

Method:
• Crackle cumin seeds in oil with hing
• Add onions and sauté
• Followed by finely chopped capsicum & tomatoes, sauté further
• Now add turmeric powder, red chilli powder, coriander powder & salt
• Add some water followed by the steamed sprouts
• Cook for another minute
• Top it up with lemon juice & coriander and it’s ready!

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OATS MIX VEG CHILA - I was thinking it’s been a while I haven’t shared oats recipe. Oats is the healthiest gluten-free whole grain and an excellent source of vitamins, minerals, finer and antioxidants. Beneficial for weight loss, blood sugar levels and reduced risk for heart disease. Further have added besan for protein and lots of veggies making this chila a complete meal. Recipe steps summarised below
• - In a bowl, take 1.5 cup mildly roasted oats
• - add 2 tbs besan
• - add Jeera, salt, turmeric powder, red chilli powder & asafoetida
• - add some water to make spreadable thick batter (we are adding vegetables which will also release water, so don’t add too much water)
• - add 1.5 cup finely chopped vegetables (I have used carrots, cabbage, capsicum & onion)
• - adding my favou

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Healthy Weightloss Recipe 🍽 JOWAR DOSA WITH PEANUT GARLIC CHUTNEY 😋 Jowar dosa, made from sorghum flour, offers several health benefits. It is gluten-free, making it a great option for individuals with celiac disease or gluten sensitivity. Rich in fiber, it aids in digestion and promotes satiety, helping with weight management. Jowar is also packed with essential nutrients like iron, magnesium, and B vitamins, which support overall health, including energy production, heart health, and bone strength. Additionally, it has a low glycemic index, making it suitable for individuals with diabetes as it helps in maintaining stable blood sugar levels. SAVE & SHARE WITH EVERYONE ❤ Follow @renaissancediets for more such healthy recipes 😋 💕 (Jowar Dosa, Healthy recipes, Weightloss recipes

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Welcome to Episode 1 of ✨ Basic cooking with Saloni ✨ You know I love experimenting with food and new ingredients though I equally enjoy cooking simple and wholesome recipes that I have grown up eating ❤️ And through this series I want to take you on a journey of cooking basic essential recipes with me and I can’t wait to get started ☺️ Let’s make Sprouts Chaat! Here’s how you make this delicious & healthy snack at home ☺️🍅🥒 Ingredients : Sprouts - 1/2 Cup Cucumber - 1/2 Cup Beetroot - 1/4th Cup Onion - 1/4th no Tomato - 1/2 no Chaat Masala - 1 Tsp Cumin Pwd - 1/2 Tsp Rock Salt - Taste Coriander Leaves - 1 Tbsp Mint Leaves - 1 Tbsp Green Chutney - 1 to 2 Tbsps Imli Chutney - 1 to 2 Tbsps Lime Juice - 1/2 Tbsp Puri Whisked Curd   Process : * In a bowl, mix together s

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"Nutrient-Packed Bliss: Healthy Mung Sprouts Salad for Women" "Fuel your body with this nutritious mung sprouts salad packed with vitamins and minerals. Elevate your wellness journey with a delicious and satisfying meal. #HealthyEating #NutrientRich #WomensWellness"

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This Chickpea Salad is a healthy, vegan, protein-rich salad that is easy to put together in just 10 minutes. Chickpeas are combined with fresh veggies, flavored with Indian spices along with tangy lemon juice. Perfect for a snack or quick lunch! To get the recipe google “Piping Pot Curry Healthy Chickpea Salad"

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