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Side crunches gif

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Crunches • regular crunches⁠⁠ • butterfly crunches⁠⁠ • tabletop crunches⁠⁠ • split crunches (do both sides!)⁠⁠ • toe tap crunches⁠⁠ • oblique crunches (do both sides!)⁠⁠
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TIPS: + keep shoulders aligned when reaching down for the side crunch + exhale and pull the belly in when extending back up to standing position + control the bicep to the press by engaging the core when coming through that movement as well + ensure feet are hip width apart and spine is in neutral throughout the entire movement TRY 10-12 REPS PER SIDE: I recommend using a medium weighted dumbbell or household object for this exercise as our core and shoulders can take the heat 🔥.
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SINGLE MOVE: ARMS & WAISTLINE ❤️‍🔥 — sculpt, strengthen and snatch that waist bb!
💥10 Minute Oblique Workout! Hit each exercise for 45 seconds of work, 15 seconds of rest, and repeat two times for an intense ab session. Workout: 💥Blast off Spider-Man crunch 💥Side plank crunch 💥Plank hip drop 💥Thread the needle 💥Swiss ball wood chopper X2 Are you going to try this one today? Let me know in the comments if you do. #obliqueworkout #menopausefitness #lovehandles #lovehandlesworkout #absworkoutvideo #absworkout #fitover50women #tracysteen #movedaily
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Oblique BURNER 🔥 Work your waist with these side AB exercises! Save this one 🙌🏻 1. Side oblique crunches 2. Opposite arm extension oblique crunch 3. One sided bicycles 4. Knee to noes side crunch 5. Side plank hip dips Exercise: 30 seconds Rest: 15 seconds Sets: 2-3 Train with me in the @burn by Rebecca App and get access to 100’s of follow along workouts! 🙌🏻
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Reverse crunches are amazing when it comes to losing belly fat and sculpting a toned stomach. The exercise targets the abdominal muscles more effectively than regular crunches. #abs #lowerbackpain #lowerabsworkout #upperabs #workoutmotivation #workoutathome #workoutoutfit #exercise #fitnessaddict #fitnesslifestyle #fatloss #musclestrength #strengthtraining #strength #bones #balancedlife #balancedmeals #healthylifestyle #healthyeating #healing #healthychoices #healthcare #healthiswealth #glutes
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Get a stronger core with these crunch variations backed by science! Learn why they're effective for targeting those abs. #crunches #abworkout #coreworkout #strongcore
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PRO TIPS: + make sure elbow is stacked with the shoulder + try your best to keep your hips stacked + exhale as you crunch in + modified variation: keep bottom knee down (modified side plank) and crunch the top leg in instead. I recommend 10-12 reps per side! Add this as a finisher to your next circuit OR do this 2-3 times with a regular plank as well and you’ve got yourself a quicke core series.
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LET’S WORK: core & inner thigh ❤️‍🔥 — snatch it up bb! #summerbodyworkout
-Bicycle crunch • Reverse crunch infinity • Plank Leg Raise (R&L) • Plank with hip dip • Heel tap reach • Ab Crunch in and out • Up & Down Plank Jacks • Crunches • Body climbers
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🎙️ Another killer ABS circuit! 😤 Read below for the details… 5 Exercises x 3 Rounds x 60 second rest after each round: - 10 Pulse Ups - 20 Windshield Wipers - 10 Total Core Crunch Variation - 20 Straight Bicycle Kicks - 30 sec. Crunch Hold (Note ➡️ depending on your fitness / physic goals, nutrition will be 🔑 - regardless, eat a well balanced diet and go crush it! 🫶🏼) #abs #absworkout #coreworkout #obliques #womenshealth #womensfitness #strengthtraining #fitnessmotivation
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