Showing posts with label Salad. Show all posts
Showing posts with label Salad. Show all posts

Thursday, March 5, 2026

Silverbeet and calendula salad

 


This is what abounds in my garden right now! Wash well, especially the silverbeet (I soak it in water about seven times). Cook the silverbeet in a little salted water, then drain and squeeze. Let it cool down and chop. Place into a serving bowl and add half of the calendula petals. Dress with olive oil, salt and white wine vinegar. Top with the rest of the calendula petals. Easy and delicious.


 Photos and Recipes by Alessandra Zecchini ©

Sunday, September 21, 2025

Brown lentil salad with onion weed

 


It is onion weed time again! Possibly one of the easiest plants to forage in New Zealand because it grows like a weed in many gardens and fields - so you can pick it and weed the garden at the same time. 


Bulbs, stems and flowers are edible (discard the flowers with the hard seed though, a bit tough). Eat raw or cooked. Here I used it in a brown lentil salad, just cooked lentils, olive oil, lemon juice, salt and chopped raw onion weed. Quick, easy and delicious!



 Photos and Recipes by Alessandra Zecchini ©

Saturday, July 19, 2025

Fennel salad with chicory flowers

 

I am not a huge fan of chicory, but I love chicory flowers. And I love fennel salad. I generally don't mix fennel with other vegetables, unless it is lentils (I love lentil salads with fennel). Usually I really like to keep a fennel salad nice and simple, dressed with a pinch of salt and a drop of olive oil. But it is so ... white! To make it more 'photogenic' today I added some chicory flowers I have foraged in my field in the mountain. They only have a tinge of chicory taste which goes well with the sweet and aniseed taste of fennel. Good combo for digestion too :-)


Pick the flowers and drop in a bowl of water to rinse, then on a paper towel to dry. Sprinkle the petals over your favourite salad (not necessarily a fennel one).




Photos and Recipes by Alessandra Zecchini ©

Tuesday, May 17, 2022

Plantbased recipes with foraged weeds, including chickweed

 


Those who know me also know that I like foraging and to eat a variety of wild food, weeds and flowers. I used to do this a lot as a child, and foraged food was a big part of my diet, but these day I do it mostly for fun, for taste, and for health.  This week I have been back to foraging for necessity, which is the best purpose to forage after all. Strictly this has not been 'foraging' though, but more like weeding. My salad leaves are growing at such a slow speed now that it is painful to watch (and yes, I go and watch them every day!!!) but what is growing in the salad bed at remarkable speed is chickweed! This little weed tends to cover the ground in no time, but it is also yummy, especially the young sprouts, and apparently has plenty of vitamin C, A and Bs. It can be cooked, but I prefer it raw, so here are a few ideas, in case you feel like weeding the garden too!


I made a smoothie with chickweed, feijoas and frozen banana (both the feijoas and banana also came from my garden) and some coconut water as a base. It tasted great and very healthy, similar to a smoothie with fruit and spinach. Ahhh but the satisfaction of having used a weed instead!!



Then, recovering a few salad leaves, and equal part (or more...) of chickweed, I had enough for a salad. I also added a few of the youngest leaves of nasturtium plus some flowers and buds, marigold petals and dianthus. This salad went straight into salad rolls, so it didn't need dressing, but if serving it as a side salad just add a little salt, lemon juice and olive oil.

And here another serving idea: bagel with nut cheese and weeds! Chickweed, wild cress and onion weed, all growing wildly in my backyard! So, if we really get into dire straits at least you can say that I taught you how to pick weeds and eat them! 🌱🌿




Photos and Recipes by Alessandra Zecchini ©

Saturday, March 19, 2022

Zucchini with marigold vinegar and marigold fresh petals

 


This is a delicious starter or side dish. Cut the zucchini in thin long strips and pan fry with olive oil on both sides for just a minute (don't let them brown, they just need to soften). Chop plenty of Italian parsley and garlic with a pinch of salt and add to the zucchini, with a tbsp or two of marigold vinegar (recipe here). If you don't have marigold vinegar just use some white balsamic or white wine vinegar (but consider making marigold vinegar too!). Let the zucchini marinate for at least two hours, more if possible, then lay on a serving platter and sprinkle with fresh marigold petals. Serve at room temperature of chilled.

Photos and Recipes by Alessandra Zecchini ©

Tuesday, February 8, 2022

Raw banana blossom and carrot salad

 


I usually just have the banana blossom 'heart' for salads, but this time I have included a few of the little flowers that are found under the Petals. Cut the banana blossom from the bunch of bananas (leave them on the tree if they are still green) and peel off the outer pink petals, collecting the little blossoms and dropping them in cold water and lemon juice (I added some to the sink). 


Prepare another bowl with water and lemon juice and cut the banana 'heart' into small slices, dropping them quickly into the lemon water so that they don't brown. If you want to add the flowers you will need to remove the style and stigma, and the papery outer part of the flower. This takes a long time and this is why I only do it for a few of the most tender flowers. The more central flowers, which are completely white (no pink) can be eaten whole.



Rinse well and drain, then place in a bowl and add lemon or lime juice, about 2 tbsp, soy sauce (tamari for gluten free), about 1 tbsp, and half a tsp of grated ginger. Press down with a plate or a second bowl and place a weigh on top (you can find an image in this recipe here). Leave overnight, or even a couple of days (like I did, it was perfectly fine!), then rinse under cold water, shake well and place in a clean bowl. Grate one large carrot and dress with lemon juice, salt and olive oil, then fold in the banana flowers. Mix well, taste for salt, and scoop into the banana petals for serving. I also decorated mine with Vietnamese mint flowers. 

It was very good, but next time, if I have the patience and time to clean all the little flowers, I'll tray to cook them. The 'heart' is definitely much nicer! 

 Photos and Recipes by Alessandra Zecchini ©

Saturday, July 17, 2021

Beautiful Brown Lentil Salad with Edible Flowers

 



Ingredients

500 g brown lentils
1 leaf bay
water and salt for boiling
extra virgin olive oil
lemon juice
salt to taste
Cucumber, half
Rocket salad
Edible flowers 


A fresh lentil salad for summer! Soak the lentil overnight, then rinse well, add plenty of water, a bay leaf and a pinch of salt. Cook until 'al dente', or as soft as you like (but not mushy). Drain and briefly rinse under cold water. Place in a mixing bowl, add extra virgin olive oil, lemon juice, salt to taste, and half a cucumber chopped into small pieces. Mix well. Line a serving plate or large shallow bowl with rocket salad leaves, spoon the lentils on top, then sprinkle with petals and small edible flowers (I used borage, verbena, dianthus, calendula and cornflowers).
Photos and Recipes by Alessandra Zecchini ©

Thursday, February 21, 2019

Baby perlas potatoes two ways: hot 'in padella', and salad with flowers


I received a few potatoes to try from Potatoes New Zealand to celebrate November Means New Potatoes, and here are my first creations.

  I started with baby perlas, which I knew already. These little new potatoes are cute and a real little treat, so they deserve special attention!
I boiled them first (no mint... just cannot bear minted potatoes, sorry Kiwis!) and then I divided them: half I used for salad, I picked the 'bigger' ones and cut them into two pieces, then I mix them with Vegan mayonnaise (recipe here), chopped onion weed bulbs and stalks, nasturtium buds and petals, and Impatiens' petals. 

Keep a few flowers aside for decorations, and onion weed flowers too, if you like. I think that a lot of people now are comfortable with eating nasturtium flowers and buds (I left some buds for decoration too, and for you to see). Buds taste a little like capers. Young tender leaves are nice too (see soup below). Not so many people would eat Impatiens though, or know about them. They taste a little like rocket, and I prefer the red ones, although I always add a few pink ones just because the colour is so pretty. My preference for red ones may be just because I observed the chickens eating all the red ones while leaving behind the other colours, but maybe they are just colour blind? Anyway, I tasted all the colours and decided that the chicken were right... Of course don't eat the flowers if you spray your garden with chemicals!


As for the smaller potatoes, I just heated it some garlic with olive oil in a skillet and then tossed the potatoes around, with an extra good pinch of salt, until hot. Then turned the heat off and added some fresh thyme, another toss, and ecco fattoPatatine novelle in padella al timo!



Photos and recipes by Alessandra Zecchini ©

Thursday, March 16, 2017

Avocado and celery cocktails with home-made vegan mayo and edible flowers



This is a delicious raw and vegan dish, serves 4 as a starter or side salad, and 2 as a main

Ingredients

2 avocados
1 tbsp lemon juice
2 crunchy legs of celery
2 tbsp vegan mayonnaise
cherry tomatoes and edible flowers to decorate

Cut the avocados and remove stones, drizzle with lemon juice. Clean the celery legs and remove the strings (I use a carrot peeler for this). Cut into small bite sizes and mix with the vegan mayonnaise (click here for the recipe). Fill the avocados with the celery and decorate with cherry tomatoes and edible flowers.
Photos and recipes by Alessandra Zecchini ©

Wednesday, February 1, 2017

Noodle salad with banana blossom and tofu, and Happy New Year!



I love to eat flowers, and if you have a banana plant in the garden you can eat the blossoms!  First you need to remove the pink/mauve petals (and small banana florets under each petal) from the blossom until you get to the pale centre. Keep the petals though, they are good as food containers or decorations. You can find the step by step photos on how to peel and cut a banana blossom here, where there is also a delicious banana flower (blossom) recipe. Then cut the centre and mix immediately with lemon juice. Put into a bowl and add more lemon juice and a couple of tbsp of Japanese soy sauce. Put another bowl on top (inside the first one to press down the content) and fill the second bowl with something heavy (a rock, for example). Keep the cut blossom pressed in this marinade overnight, in the fridge. This is necessary or the banana blossom will taste too astringent.

The day after, cook the noodles and drain. Rinse under cold water, and place into a bowl. Cut the tofu into squares and fry in a mixture of sesame oil and vegetable oil until golden, then add a tbsp of lemon juice and 2 tbsp of Japanese soy sauce, sizzle quickly and toss with the noodles. Squeeze the banana blossom from excess liquid and add to the noodles. Mix well and serve at room temperature, decorated with some Thai mint or coriander. This noodle salad was delicious and I will make it again, in fact so far this has been my favourite recipe with banana blossoms.

Happy Chinese New Year to all!



Photos and Recipes by Alessandra Zecchini ©

Wednesday, October 26, 2016

Halloween Vegan Sushi - just a few ideas


There are plenty of Sushi rice recipes on this blog, so I won't repeat myself, and if you never made sushi just click here and you can find all the different ways to prepare rice and create vegan sushi, norimaki and onigiri (rice balls). 

So just follow the basic or your favourite sushi recipes and just apply these cool Halloween variations! I used lots of seaweed, nori, seaweed salad and a Japanese dried seaweed that looks like the wrapping of a scary mummy. You can find everything in Japanese shops :-). The skulls and pumpkins are made with Takuan (pickled daikon), the zombi eyes with asparagus, the 'slime' with avocado and seaweed salad, and the details with cut nori.


Photos and Recipes by Alessandra Zecchini ©

Monday, March 28, 2016

Eating Red beetroot raw and cooked





I love making fresh juice with red beetroots, it tastes great and the colour always cheers me up. Then the other day my friend Alan from Dream of Italy gave me an Italian beetroot from his garden, I think that it must be this one. Well, when I cut it I though that it looked so pretty that I didn't want to juice it! So I just cooked it al dente, and then cooled it under cold water and added extra virgin olive oil, lemon and salt. Unfortunately the cooking took the colour away, but it still looked really pretty (scroll down for the photo). Next time I'll get another beet from Alan I'll try it raw, cut into very thin slices.

And then I used a 'normal' red beetroot for my juice!
1 large red beetroot, 6 large carrots, 4 stalks of celery, half a cucumber and 6 pears.






Photos and Recipes by Alessandra Zecchini ©

Saturday, November 21, 2015

Wednesday, November 18, 2015

Konnyaku and vegetables with Japanese dressing


The other day I had a crazy craving for gomadofu, the 'tofu' made with sesame seeds. But I couldn't find it anywhere in Auckland! If anyone can help (or tell me how to make it at home!) please do! Meanwhile here is a fantastic recipe with Konnyaku

Wednesday, November 4, 2015

Crunchy Bean Sprout Winter Mediterranean Salad


I love beans and lentils, but I also love salads and raw food, my body feels like it needs them!
I usually mix cooked beans with raw salad vegetables, but when I remember I get some bean sprouts, and I particularly like this crunchy bean combo from Sproutman. I can just eat the sprouted beans as they are, with a drop of olive oil and lemon juice, 

Saturday, April 4, 2015

Vegan Rice Paper Rolls with vermicelli, salad and fake meat


Something filling yet light, done in a jiffy! I had very little left in the fridge, just a bit of salad mix, but in the pantry I had some rice paper, vermicelli and dried gluten meat. So I put the 'fake' meat in a pot with a little vegetable stock (made with an organic veggie cube) and cooked it until soft. Then I cut it into little strips (actually, Arantxa did it - see photo).  I soaked the vermicelli in boiling water and then drained and rinsed them. To assemble the rice paper rolls you will need to line the table with clean tea towels, then soak the rice paper in hot water until soft, top with salad, the vermicelli and the gluten meat strips.



 To see how to fold the rolls (step by step) you can have a look here. If you have time you can fold the rolls adding herb leaves and flowers. Keep the rolls covered with a tea towel until ready to eat. Serve with soy sauce or sweet chili sauce.


Photos and Recipes by Alessandra Zecchini ©

Friday, August 1, 2014

Mixed salad leaves (with lots of mizuna) and edible flowers salad



This salad doesn't require much explanation: I have mixed salad leaves (lots of mizuna this year) and an variety of flowers. Did you know that you can eat impatient (busy lizzy) flowers too? They taste a bit like rocket, the best for me are the red ones, but the pink ones are so pretty! Mix and dress with extra virgin olive oil, lemon juice and salt.




 Photos and recipes by Alessandra Zecchini ©