Showing posts with label Breakfast. Show all posts
Showing posts with label Breakfast. Show all posts

Monday, February 5, 2018

Plum and strawberry smoothie





This is the season for plums, and we also have a few last strawberries in the garden, enough to add to smoothies and make them sweet! In fact I love the fact that plums are a little tart, but they do benefit from the strawberry sweetness. As a base I used half apple juice and half coconut water. Perfect breakfast!

And now a few things from my garden!




Photos and Recipes by Alessandra Zecchini ©

Thursday, June 29, 2017

Vitamin smoothie


So yummy: Kiwi, baby spinach leaves and frozen mixed berries, plus some coconut water.



Photos and Recipes by Alessandra Zecchini ©

Sunday, January 1, 2017

Beautiful Fruit Plates and Fruit Salads

Fresh pineapple, kiwi, banana, raspberries, mango, mandarin, blueberries and strawberries

Nothing better than a colourful fruit plate for breakfast, dessert, or snack! 



Berry fruit salad: strawberries, blueberries and raspberries

Tropical fruit salas: pineapple, banana, mango and kiwi
Photos and Recipes by Alessandra Zecchini ©

Monday, December 26, 2016

Macedonia di frutta


Strawberries, nectarines, pears, blueberries and kiwi fruit, a drop of lemon juice and some coconut water. No sugar. 

Photos and Recipes by Alessandra Zecchini ©

Sunday, October 16, 2016

Thursday, October 13, 2016

Celery, mango, coconut water smoothie

Smoothie of the day!
Celery (add a few leaves), frozen mango cubes, coconut water


Photos and Recipes by Alessandra Zecchini ©

Monday, October 10, 2016

Baby spinach, kiwi, coconut water smoothie


I am addicted to my new Nutribullet, made many smoothies so I'll post a few of my favourites in the next few days, starting with: 

Baby spinach, kiwi, coconut water


Photos and Recipes by Alessandra Zecchini ©

Thursday, August 11, 2016

Easy to make hazelnut milk and instant vegan Nutella


Now that I have a nutribullet I am trying all sort of experiments, and this is my first nut milk.
I used toasted hazelnut, but I guess that if you are into raw food you can use raw hazelnuts. I like toasted hazelnuts though, and a rinsed mine with water to remove as much as i could of the brown skin.


Then I added a bit of water, about twice the amount of the nuts. A quick blend and here is the result!


I passed the milk through a sieve, it tasted great but a bit grainy, so I passed it again using a fine cotton cloth (a clean handkerchief would work).


The ring from the nutribullet jag is ideal to keep the cotton in place while the milk is filtering though!


I got one glass, but where is the photo? Ops, Arantxa drunk it all at once! Max and I just had a taste. The hazelnut taste was great! Plus there was quite a bit of hazelnut paste left over. 

Instant Vegan Nutella

Place the hazelnut paste in a bowl or jug with a few block of dark chocolate, place into a saucepan with some water and bring to the boil to melt the chocolate. Stir. Done.


The resulting chocolate spread has a lovely gianduia flavour (cocoa and hazelnut) but it definitely feels low fat, and it is not too sweet either. Really lovely, and so easy to make!


Photos and Recipes by Alessandra Zecchini ©

Thursday, June 23, 2016

Sun-dried Tomato Bacon, Vegan - step by step instructions


This vegan bacon recipe can be life-changing for those former bacon lovers and for new vegans. This is the best recipe so far, considering also that it looks like the real thing in quite a spooky way (with those white stripes and all), and requires just a few easy to find ingredients.



The first 'secret' ingredient (and this is my first very own input) is sun-dried (or semi dried) tomatoes, which I soaked in a little hot water for 5 minutes. Then I added a tsp of smoked paprika, 1 tbsp of Japanese soy sauce, 2 tbsp of extra virgin olive oil, half tsp of salt and a little aquafaba (water from a can of chickpeas). I blended everything into a paste (using the nutribullet). The resulting paste should have the consistency of a spread, so add more aquafaba if it is too thick. Don't make it runny.



Now for the second main ingredient (and here I got the idea from my friend Lucia who has a vegan bacon recipe here): rice paper. I found this to be such a cool idea, plus it is an alternative to gluten meat or tofu. I had a quick look at all the other rice paper bacon (also called vacon) recipes around the internet and I tried a few ways to combine the rice paper with the paste to assemble the 'bacon' slices, but somehow I didn't quite like the idea of cutting the rice paper into strips, nor soaking them with the flavoring paste: they didn't fry well and the result was more like a burned crispy slice, rather than a juicy rasher with fatty white stripes. So I came up with a easy and less messy system, which produced the best results.



Soak the rice paper disks in hot water, just enough to soften them, and then place them on a clean gauze or kitchen towel. Brush the centre with the sun-dried tomato paste and then fold like shown in the photos.



Keep working making more slices until you run out of paste (or rice paper), well at this stage it looks a bit spooky, like real pieces of flesh... not quite something I would like to think about it, but for those who go for the realist look... here you are! 



Now for the most challenging part: frying the vegan bacon: I used extra virgin olive oil and a skillet, wait for the oil to be hot and then add a few slices at the time, fold facing up first. You have to lift the slices delicately with two hands and lower them in the hot oil, so be careful. 


The secret is not to overcook the slices: first they will bubble up a bit, and you want that, get some air in to keep them soft. As soon as you see the edges drying turn over the slices and fry the other side for even less time, otherwise the sun-dried tomato paste will burn. If the oil becomes too contaminated with burned paste you will need to change it.


Place the slices on a serving plate and eat immediately, since bacon is very fat I didn't bother patting the slices with kitchen paper, after all they are delicious also because they are greasy! For a variation you can use coconut oil instead of olive oil, and I want to try liquid smoke too, as soon as I get my hands on some.



The verdict: well, we all liked it! I thought that the best test was to have a bacon sandwich with some good bread and lettuce; my husband found it very realistic and the kids, who never tasted bacon so they could not compare, thought that it was simply really yum! It is also very filling so we had lots left over, I put them in the fridge and then quickly heated up a few slices in the skillet the day after for more sandwiches, and I did the same in the evening with the last slices chopped into small pieces, to make pasta sauce (the second test). It worked really really well.


Photos and Recipes by Alessandra Zecchini ©

Wednesday, April 13, 2016

Raw food is beautiful when it is fruit cut in Thailand

what a masterpiece!


This is the platter of fruit we found in our hotel room in Thailand. I wish I could cut fruit like this, somedays I will have to learn, it is so beautiful! For the moment I'll keep these images for inspiration!

beautifully cut fruit
Photos by Alessandra Zecchini ©

Wednesday, April 1, 2015

Fresh juice using beetroot stalks and leaves, carrots, apples and ginger


… plus beetroots from the garden, carrots, apples, and a little ginger. For five juices I used about 1.5 kg of carrots, plus a few local apples, and i picked two beetroots from my veggie garden, they were small but the leaves and stalks are perfect for juicing too (of salad) so nothing get wasted. I used just a little ginger (not all the piece in the photo) to give the juice a little zest. It was really sweet and delicious!




 Photos and recipes by Alessandra Zecchini ©

Saturday, January 3, 2015

Beautiful heart melon and watermelon plate



This is perfect if you:

A: follow a raw diet (or don't know what to give to a raw eater/vega/gluten free/allergic/etc.)
B: prefer fruit to dessert (i.e. no time to make dessert)
C: want to lose weigh or to eat breakfast all day long
D: are in love! (BTW, this is perfect for St Valentine!)



All you need is a knife and a hear shaped cookie cutter. 

Photos and recipes by Alessandra Zecchini

Monday, January 20, 2014

feijoa smoothie



Feijoa is one of those fruits that really symbolize Kiwiana for me, and in particular the joy of sharing produce in New Zealand. There is always someone ready to share feijoas in New Zealand, and this to me is like sharing joy: no matter how little fruit my plans produce in a way or another a bucket of feijoas alway reach my kitchen from another garden.

 Feijoa smoothie:
for 4 smoothies I used about 10-12 feijoas and some natural apple juice: so delicious and full of vitamins!





Photos and Recipe by Alessandra Zecchini ©

Saturday, August 24, 2013

Rye Bread








Rye Bread

Ingredients:
300 ml warm water
2 tsp active yeast granules
1/2 tsp brown sugar
300 g rye flour
200 g high grade flour
1 tsp salt
1 tbsp molasses
1 tsp caraway seeds

Place the warm water in a large bowl, add the yeast and brown sugar then set aside for 5 minutes. When the yeast starts to bubble, add both kinds of flour, salt, molasses and caraway seeds. Work into a dough for about 10 minutes using your fingers; it will be quite sticky so knead it in the bowl. Shape into a ball, sprinkle it with rye flour and leave to rise in the bowl, covered with a damp tea towel, for about 2 hours. Punch the dough and knead it for 1 minute. Form into an oval shape (this time I made it into a long loaf instead), sprinkle with more rye flour and place on a baking tray lined with baking paper. Leave the dough to rise for 1 1/2 hours. Bake in a preheated 230°C oven for approximately 30 minutes or until the loaf makes a hollow sound when tapped on the bottom.

Photos and Recipes by Alessandra Zecchini ©

Saturday, May 11, 2013

Mountain pawpaw with lemon and sugar











This is a sweet smelling mountain pawpaw. Apparently you can eat the seeds like for passion fruit, but I planted mine (unfortunately it has been really dry and I think that they didn't survive!). For the flesh I just added a few drops of lemon juice and a tiny bit of sugar, and then I let the fruit marinate for a few hours. Very nice for dessert, snack or breakfast (with your cereals).



Photos and Recipes by Alessandra Zecchini ©

Tuesday, December 4, 2012

Doris Plum Fruit Smoothies made with dried plum powder





This is too easy and yum!!! And how often do you get plums in your smoothie?

500 ml apple juice, 2 bananas, 1 tbsp Fresh As Plum powder
Blend well. Serves 3-4 vitamin loving kids!


Photos and Recipes by Alessandra Zecchini ©

Sunday, January 22, 2012

So many ways to eat a coconut!









When we were in Niue Charles and Colleen came for dinner. Of course I made pasta, but I also made a variety of dishes with the fresh coconuts they brought me the day before. A tomato and coconut salad with cannellini beans, spring onions and olives, dressed with olive oil, lemon juice and sea salt flakes. Coconut rice (just boil the rice with coconut pieces in it, fantastic!), coconut chocolates: I dipped slices of coconut in melted 72% dark chocolate, and also mixed freshly shredded coconut in the remaining chocolate to make choco-coco balls. I made a big tray of these but I forgot to take a photo, se here were the leftovers... and the fruit salad with local papaya, banana, and coconut, a little brown sugar, lemon juice and rum. This I made a few times actually, it was too good! Charles and Colleen couldn't believe how many things I made out of their coconuts, they said that usually the drink the juice and then give the rest to the pigs. They have plenty of coconut. But I guess that for me this was luxury!




So what is a typical dish with coconut in Niue? In the market we tried the local coconut porridge, a warm mixture made with coconut, arrow root and a little sugar. It was different, not bad but not even my breakfast of choice. I preferred coconut bread, which is sold in all the bakeries.







But the best experience for me was to learn how to open and eat coconut at different stages of maturity, so if one day I will be ever stranded on a desert island I will be able to survive... as long as there are coconuts around! On our plantation tour Tony firstly gave us a coconut each to drink, these were very young coconuts and the water tasted different from the one we collected from Charles' coconut. Then Tony opened up some coconuts for us and cut some spoons out of the coconut shells. The younger the coconut the softer the flesh.





I was really surprised to learn that you can also eat coconut when the leaves appear: Tony called it coconut marshmallow, and in fact it was soft (but not as soft as a marshmallow) white and spongy, with a delicate sweet taste, a bit like eating a gigantic soft macadamia nut. This was a favourite with the kids. My favourite was the the stalk of the young coconut plant: Tony peeled and passed it over, crunchy, fresh and a bit like a coconut celery. I have eaten this before, it is called heart of palm, and in Argentina I ate it in sandwiches (it is called palmito there), in Asia I ate it in a variety of dishes, and in New Zealand I went on a foraging trip with a Maori forest ranger and ate the heart of a young Nikau palm (but much smaller than this stalk of coconut!). Nikau heart too taste a little like coconut.




So if you visit Niue make sure that you visit a plantation, the market, or have friends with lots of coconuts, otherwise just  stop at your nearest coconut stall.





Photos and Recipes by Alessandra Zecchini ©