Vegan Recipes: Gluten Free

Showing posts with label Gluten Free. Show all posts

Thursday, March 5, 2026

Silverbeet and calendula salad

This is what abounds in my garden right now! Wash well, especially the silverbeet (I soak it in water about seven times). Cook the silverbeet in a little salted water, then drain and squeeze. Let it cool down and chop. Place into a serving bowl and add half of the calendula petals. Dress with olive oil, salt and white wine vinegar. Top with the rest of the calendula petals. Easy and delicious.

Photos and Recipes by Alessandra Zecchini ©

Thursday, November 20, 2025

How to forage and cook bamboo shoots

Nothing like freshly foraged bamboo!

I live in the Waitakere Ranges and there is quite a bit of bamboo here, mostly considered a weed, but as you know I eat quite a few weeds, and this is no exception. I have some in my driveway too, but I tend to walk down to the neighbour, who has some really big clumps of big bamboo! Or it brings it to me, since he sees when new bamboo shoots up... you have to be quick picking the shoot, once they are out of the ground they grow very quickly! The image below is the maximum length allowed.

I started cooking bamboo shoots when I was living in Japan, they were different kind, much 'fatter' but these are good too, better than buying canned bamboo! Peel off the outer green layers, then cut into slices (I also like to cut the tips into two to see the layers), and discard the hard nodes. Rinse and cook for about 20 minutes in the water left over from rinsing rice (or add a little rice bran to your cooking water, I don't have rice bran so I keep the rice rinsing water), a pinch of salt and a chili (optional, but apparently it takes away the bitterness). 20 minutes suffice for small tender shoots, but if you have longer ones just make sure that you can pierce them with a knife or leave 5 minutes longer. If not using immediately store in lightly salted water.

The tips (the best part) can be served as a side dish for a Japanese dinner, the round bits are good in stews and stir fries, but I tend to cut off and discard the nodes, which are harder (I do this before cooking the bamboo shoots if small and tender, but after when my neighbour brings me big long shoot which are quite hard to cut).

For this stir fry I used bamboo shoots (previously cooked as above), oyster mushrooms, and carrots. Heat a little vegetable oil with a few drops of sesame oil, add a tsp of mince ginger and then the chopped vegetables. Cook for a few minutes, stirring, then add a tbsp of lemon juice and 2 tbsp of Japanese soy sauce, lower the heat, cover and simmer for 6-7 minutes, stirring from time to time. Add chopped coriander at the end (optional). Serve with rice.

Happy weekend!

Photos and Recipes by Alessandra Zecchini ©

Sunday, September 21, 2025

Brown lentil salad with onion weed

It is onion weed time again! Possibly one of the easiest plants to forage in New Zealand because it grows like a weed in many gardens and fields - so you can pick it and weed the garden at the same time.

Bulbs, stems and flowers are edible (discard the flowers with the hard seed though, a bit tough). Eat raw or cooked. Here I used it in a brown lentil salad, just cooked lentils, olive oil, lemon juice, salt and chopped raw onion weed. Quick, easy and delicious!

Photos and Recipes by Alessandra Zecchini ©

Sunday, September 7, 2025

Risotto with red radicchio

Sauté a small chopped onion with olive oil until translucent, then add chopped radicchio and a pinch of salt. Keep stirring.

When the radicchio is soft and your Italian ancestors whisper to you that the time is right, add the rice. If you don’t have Italian ancestors then gently sauté the radicchio for about ten minutes, or until you lose the bitterness but not the taste. Add vegetable stock little by little until the risotto is ready. Adjust with salt and pepper five minutes before the end. It tastes great with a drop of Aceto Balsamico Tradizionale di Modena, if you have it.

Photos and Recipes by Alessandra Zecchini ©

Saturday, July 19, 2025

Fennel salad with chicory flowers

I am not a huge fan of chicory, but I love chicory flowers. And I love fennel salad. I generally don't mix fennel with other vegetables, unless it is lentils (I love lentil salads with fennel). Usually I really like to keep a fennel salad nice and simple, dressed with a pinch of salt and a drop of olive oil. But it is so ... white! To make it more 'photogenic' today I added some chicory flowers I have foraged in my field in the mountain. They only have a tinge of chicory taste which goes well with the sweet and aniseed taste of fennel. Good combo for digestion too :-)

Pick the flowers and drop in a bowl of water to rinse, then on a paper towel to dry. Sprinkle the petals over your favourite salad (not necessarily a fennel one).

Photos and Recipes by Alessandra Zecchini ©

Monday, June 23, 2025

Edamame Basil dip

This is so easy: I used frozen edamame beans, blanched them in boiling water and then blended them with garlic, fresh basil, lemon juice, extra virgin olive oil, salt and pepper. Keep a few whole edamame for decoration. Tip: the more oil the better (for me, I love olive oil!)

Photos and Recipes by Alessandra Zecchini ©

Saturday, May 10, 2025

After dinner chocolate kawakawa

This is better than after dinner chocolate mints, and very much a New Zealand foraging option! Kawakawa abounds in the 'bush' (forest) where I live and it is by far my favourite NZ foraged leaf. I often make tea, use it for custards instead of vanilla, and in other recipes.

But these chocolates are my best creation to date, or so I think - so if you copy them please credit me ;-) (I had far too many recipes from this and my other blogs taken without credits, a bit cheeky really, especially if Kiwis do it: New Zealand is a small place, too small to do this!!).

Melt a block of dark chocolate in a deep plate or terrine (not in a bowl - you want something with more surface than deepness) over a pot of hot water. Forage your kawakawa leaves, wash them well and pat them dry. Holding the stem place them shiny side down onto the chocolate, and then on a tray lined with cooking paper, chocolate side facing up. Add a little chocolate with a teaspoon if you missed a bit - you want to cover the whole surface of the leaf. Don't make it too thick though, thin after-dinner chocolates are more 'rstylish'.

Refrigerate until set, then turn upside down and gently peel the leaves off the chocolate (they will come out easily). Keep in the fridge until serving time. One side will be darker, while the other (the one that touched the leaf) shiny. The chocolate will be coated with the scent and mild peppery taste of kawakawa. I prefer them to chocolate mints, and so did my family, plus they look so cool!

A part from being served as an option to after dinner mints, they are also great with ice cream and to decorate cakes, cupcakes and desserts.

Photos and Recipes by Alessandra Zecchini ©

Sunday, April 27, 2025

Vegan and sugar free chocolate mousse

I have decided to resurrect this Vegan recipe blog. I am not sure if it will go well or not.

Why did I stop? I am certainly not making money since I only have google ads on so I make zero dollars! Nor I ask companies to sponsor me with products.

And I got a bit tired of seeing my recipes copied here and there, often full text and photos (and spelling mistakes) without credits. Ok, when something is on the net you should let it go ... and things are going to get worse with rise in spambot traffic ... but somehow I felt that even if one more vegan recipe gets shared it is good for the world.

Nope. Most of the vegans I seem to meet can't be bothered with cooking. Some even expect pre-pacaked ready to eat vegan meals, everywhere.

Ok, it is fun to have a veggie burger now and then, but this thing of 'industrial food' is not exactly environmently friendly! I try not to buy process food, I make my own food. From scartch.

And I hope that there are still vegans who cook out there.

Raw, low carb and healthy. This dessert is so easy and delicious that I made it two days in a row, once with hazelnuts and once without. I'll share the basic recipe:

12 dates

a little water to cover the dates

1 heap tsp cocoa (I used Dutch cocoa)

half tsp vanilla essence

1 firm avocado

berries to decorate

Remove the stones from the dates and place in a nutribullet or blender and add enough water just to cover them. Soak for 20 minutes, then add cocoa (a real heap tsp of it) and vanilla. Blend. Add the avocado, sliced, and blend again. Divide into three serving bowls or glasses, top with berries (frozen ok) and refrigerate until serving time. Decorate with edible flowers if you like, I used Alyssum here. If you want to add hazelnuts you will need about 8, toasted and grounded, to add to the date mixture.

My husband couldn't believe that it was made with avocado and no sugar! The texture is just like a mousse, you can increase lightly the cocoa for a more bitter-chocolate flavour, increasing the dates (or using dates that are too big) will make it sweeter but may give out more of a date rather than cocoa flavour. If the mousse is too thick add a drop of water and mix again.

Photos and Recipes by Alessandra Zecchini ©

Thursday, December 29, 2022

Red currant and lemon tea

More than a recipe this is a tip: fresh red currants make a delicious tea, just wash the berries and add hot water, let them sit for 5-10 minutes and then serve, with lemon slices if you like, and sweeten if you wish (sugar, honey, maple syrup...)

Photos and Recipes by Alessandra Zecchini ©

Tuesday, May 17, 2022

Plantbased recipes with foraged weeds, including chickweed

Those who know me also know that I like foraging and to eat a variety of wild food, weeds and flowers. I used to do this a lot as a child, and foraged food was a big part of my diet, but these day I do it mostly for fun, for taste, and for health. This week I have been back to foraging for necessity, which is the best purpose to forage after all. Strictly this has not been 'foraging' though, but more like weeding. My salad leaves are growing at such a slow speed now that it is painful to watch (and yes, I go and watch them every day!!!) but what is growing in the salad bed at remarkable speed is chickweed! This little weed tends to cover the ground in no time, but it is also yummy, especially the young sprouts, and apparently has plenty of vitamin C, A and Bs. It can be cooked, but I prefer it raw, so here are a few ideas, in case you feel like weeding the garden too!

I made a smoothie with chickweed, feijoas and frozen banana (both the feijoas and banana also came from my garden) and some coconut water as a base. It tasted great and very healthy, similar to a smoothie with fruit and spinach. Ahhh but the satisfaction of having used a weed instead!!

Then, recovering a few salad leaves, and equal part (or more...) of chickweed, I had enough for a salad. I also added a few of the youngest leaves of nasturtium plus some flowers and buds, marigold petals and dianthus. This salad went straight into salad rolls, so it didn't need dressing, but if serving it as a side salad just add a little salt, lemon juice and olive oil.

And here another serving idea: bagel with nut cheese and weeds! Chickweed, wild cress and onion weed, all growing wildly in my backyard! So, if we really get into dire straits at least you can say that I taught you how to pick weeds and eat them! 🌱🌿

Photos and Recipes by Alessandra Zecchini ©

Saturday, March 19, 2022

Zucchini with marigold vinegar and marigold fresh petals

This is a delicious starter or side dish. Cut the zucchini in thin long strips and pan fry with olive oil on both sides for just a minute (don't let them brown, they just need to soften). Chop plenty of Italian parsley and garlic with a pinch of salt and add to the zucchini, with a tbsp or two of marigold vinegar (recipe here). If you don't have marigold vinegar just use some white balsamic or white wine vinegar (but consider making marigold vinegar too!). Let the zucchini marinate for at least two hours, more if possible, then lay on a serving platter and sprinkle with fresh marigold petals. Serve at room temperature of chilled.

Photos and Recipes by Alessandra Zecchini ©

Thursday, February 10, 2022

Vegan coconut and blueberry puddings with lavender and nata de coco

Ingredients:
A cup of frozen blueberries
a few cubes of nata de coco in syrup
lavender petals
2 tbsp sugar
1x400ml can coconut cream +
same amount in boiling water to rinse the can
1 tsp agar agar

Place the blueberries and nata de coco in a bowl, add a few petals of lavender and let it defrost.

Place the coconut cream in a pot, fill the can with the same amount of boiling water to rinse it and add into the pot. Add the sugar a tsp of agar agar and bring to the boil stirring constantly. When it boils add half of the blueberries (but not the nata de coco) and their juice. Fill 4 to 6 glasses and let it set. Then add the rest of the blueberries and nata de coco (it will have changed colour from translucent to purple) and decorate with lavender petals. refrigerate for a few hours before serving.

Photos and Recipes by Alessandra Zecchini ©

Tuesday, February 8, 2022

Raw banana blossom and carrot salad

I usually just have the banana blossom 'heart' for salads, but this time I have included a few of the little flowers that are found under the Petals. Cut the banana blossom from the bunch of bananas (leave them on the tree if they are still green) and peel off the outer pink petals, collecting the little blossoms and dropping them in cold water and lemon juice (I added some to the sink).

Prepare another bowl with water and lemon juice and cut the banana 'heart' into small slices, dropping them quickly into the lemon water so that they don't brown. If you want to add the flowers you will need to remove the style and stigma, and the papery outer part of the flower. This takes a long time and this is why I only do it for a few of the most tender flowers. The more central flowers, which are completely white (no pink) can be eaten whole.

Rinse well and drain, then place in a bowl and add lemon or lime juice, about 2 tbsp, soy sauce (tamari for gluten free), about 1 tbsp, and half a tsp of grated ginger. Press down with a plate or a second bowl and place a weigh on top (you can find an image in this recipe here). Leave overnight, or even a couple of days (like I did, it was perfectly fine!), then rinse under cold water, shake well and place in a clean bowl. Grate one large carrot and dress with lemon juice, salt and olive oil, then fold in the banana flowers. Mix well, taste for salt, and scoop into the banana petals for serving. I also decorated mine with Vietnamese mint flowers.

It was very good, but next time, if I have the patience and time to clean all the little flowers, I'll tray to cook them. The 'heart' is definitely much nicer!

Photos and Recipes by Alessandra Zecchini ©

Sunday, January 2, 2022

Vegan pumpkin red curry with Vietnamese mint flowers (and a soup with the leftovers)

Bake the whole pumpkin in the oven and then slice and remove the outer peel and centre, slice and set aside. Chop two shallots and one green pepper and sauté with a little vegetable oil, then add red curry paste (as much as your taste buds suggest) and a can of coconut cream, plus the water from rinsing out the can. Bring to a simmer, then add the sliced pumpkin and some Vietnamese mint leaves and flowers, cover and cook for 20 minutes. Top with fresh Vietnamese mint flowers, and also chopped coriander and Thai or lemon basil. Serve with rice, it is delicious!

If you have made a lot you can also blend it into a soup, easy as!

Saturday, July 17, 2021

Beautiful Brown Lentil Salad with Edible Flowers

Ingredients

500 g brown lentils
1 leaf bay
water and salt for boiling
extra virgin olive oil
lemon juice
salt to taste
Cucumber, half
Rocket salad
Edible flowers

A fresh lentil salad for summer! Soak the lentil overnight, then rinse well, add plenty of water, a bay leaf and a pinch of salt. Cook until 'al dente', or as soft as you like (but not mushy). Drain and briefly rinse under cold water. Place in a mixing bowl, add extra virgin olive oil, lemon juice, salt to taste, and half a cucumber chopped into small pieces. Mix well. Line a serving plate or large shallow bowl with rocket salad leaves, spoon the lentils on top, then sprinkle with petals and small edible flowers (I used borage, verbena, dianthus, calendula and cornflowers).

Monday, March 8, 2021

Vegan Inari-san sushi with flowers

Wash the sushi rice (or Japanese rice) several times in cold water, until the water runs clear, and then cook it by absorption. The doses are about 1 and 3/4 (three quarters) cups of sushi rice for 2 cups of water, but that depends on the type of pot. You need a pot with a good lid, or you will loose too much steam. I kind of regulate myself by ear now, since I know my pots and pans. Bring the pot to boiling point, lower the heat and simmer until all the water has been absorbed. Once the rice is ready pour it into a bowl and stir it with a wooden spatula, cooling it with a fan if you can.

This was for a large party so I cooked 1 kg of rice. I divided the cooked rice into 4, to one I added Japanese preserved mushrooms, to the second toasted black sesame seeds and salt, to the third sakura furikake, and to the fourth shiso furikake. But you can just add sushi vinegar if you don't have furikake or other ingredients. Then I used the rice to fill inari pockets (available in Japanese and Asian store, and many supermarkets. I decorated the sushi pockets with dianthus, calendula, cornflower and violets. I also added some cutting of carrot paper (like nori sheet, but made of carrots), chives, and little mushrooms. I also added some calendula petals to the soy sauce.

Photos and recipes by Alessandra Zecchini ©

Friday, August 2, 2019

Pitako - coconut and banana bread from Niue

I have been attending Niue language classes at the Pasifika Education Centre in Auckland, and a few weeks back we also learned to cook Pitako, a type of 'bread' made with grated coconut and bananas (green and ripe) - only! Obviously vegan, sugar and gluten free, very Paleo :-).

Ingredients: fresh coconut to grate, green bananas, ripe bananas.

Volu e niu ke he apa

Grate the coconut

Fakapelapela e tau fua futi momoho, fole e tau fua futi ti holo kehe apa.
Mash the ripe banana, peel and grate the green banana into a large bowl.

Lafi fakalataha e futi holo mo e futi momoho mo e niu volo.
Mix the grated green banana, mashed ripe banana and grated coconut.
(for a sweeter pitako add more mashed banana, add more green banana for a less sweet Pitako, I also put a few drops of lemon juice, and next time I will add a pinch of salt - these are not in the recipe but my own additions).

Loegi e laufuti mo e fakatoka e foila mo e taga tao kai.

Hafi e Pitako.

Prepare oven bag and foil or banana leaf.

Wrap.

In class we used tin foil and baking paper, but at home I had banana leaves (need to be washed and scorched over a flame to soften and remove the central vein to soften. I used the banana leaves to wrap, and then also tin foil on the outside.

Tao ke taha moe hafa kehe ua e tala.

Bake for 2 and an half hours.

(I baked for one hour at 180C, then turned the oven off and left inside for the night, it turned out fine!)

Kai vela poke kai momoko, hahau.

Take out, eat hot or cold.

Taumofa!

Dig in!

Vegan Recipes

Pages

Thursday, March 5, 2026

Silverbeet and calendula salad

Thursday, November 20, 2025

How to forage and cook bamboo shoots

Sunday, September 21, 2025

Brown lentil salad with onion weed

Sunday, September 7, 2025

Risotto with red radicchio

Saturday, July 19, 2025

Fennel salad with chicory flowers

Monday, June 23, 2025

Edamame Basil dip

Saturday, May 10, 2025

After dinner chocolate kawakawa

Sunday, April 27, 2025

Vegan and sugar free chocolate mousse

Thursday, December 29, 2022

Red currant and lemon tea

Tuesday, May 17, 2022

Plantbased recipes with foraged weeds, including chickweed

Saturday, March 19, 2022

Zucchini with marigold vinegar and marigold fresh petals

Thursday, February 10, 2022

Vegan coconut and blueberry puddings with lavender and nata de coco

Tuesday, February 8, 2022

Raw banana blossom and carrot salad

Sunday, January 2, 2022

Vegan pumpkin red curry with Vietnamese mint flowers (and a soup with the leftovers)

Saturday, July 17, 2021

Beautiful Brown Lentil Salad with Edible Flowers

Monday, March 8, 2021

Vegan Inari-san sushi with flowers

Friday, August 2, 2019

Pitako - coconut and banana bread from Niue

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