Vegan Recipes: Peas

Showing posts with label Peas. Show all posts

Saturday, February 10, 2018

Risi e bisi coi baccelli - Fresh pea risotto with pea pod broth (waste not!)

Peas are a precious crop for me, I don't like to buy big bags of frozen peas like everyone seems to do in New Zealand (and other countries), it makes them feel 'cheap' and 'common' and an everyday boring side veggie.

I like my fresh peas and I like them to be the main player in a dish, like for risi e bisi, a traditional risotto dish from Veneto, Italy. And the best part of growing them? Is to keep the pods, and as I am a NO-FOOD-WASTE advocate, to use them to make stock, which will be the base of the risotto. So shell the peas and keep the pods, wash them well and place them in a pot with water (I used about 1.2 litres of water for a basket of peas) and rock salt and simmer for at least one hour. You can also add a little parsley or celery leaves to the stock, but not too much as they have very strong flavour. Filter the stock and keep hot. You can also cut the pods into tiny strips and add them to the risotto, but I just gave them to some hungry visiting chickens (big mistake, they are always around my house now!!).

To prepare the risotto chop an onion and saute with margarine or soy butter (olive oil ok but vegetable butter is better for this). Butter should still be bubbling when you add the rice (I used arborio). Stir until the rice is hot then add the peas.

Stir again and then start adding the stock, little by little. If you use a good casserole you can cover the risotto from time to time and let is absorb the liquid, otherwise keep stirring and adding stock until the risotto is ready.

Towards the end test for salt and add a little pepper if you like. Eat hot. Leftovers are good to make croquettes or arancini the day after.

Photos and Recipes by Alessandra Zecchini ©

Monday, December 2, 2013

Super quick vegetable risotto

Quick Risotto di verdura

Ingredients

1 small onion

1 small carrot

1 celery stalk with leaves

3 tbsp extra virgin olive oil

1 tbsp chopped parsley

400 g carnaroli rice

1 glass white wine

1.5 vegetables stock

1 portion of frozen spinach

4 tbsp frozen peas

Chop the onion, carrot and celery, then sauté with olive oil. Add the parsley and rice, then a glass of white wine. Add the vegetable stock ladle by ladle, stirring constantly. Halfway through cooking add the spinach, and 5 minutes before finishing add the peas. Serve hot.

Photos and Recipes by Alessandra Zecchini ©

Tuesday, November 6, 2012

eggplant and chickpea tajine with cous cous

No fuss eggplant and chickpea tajine

Slice 2 eggplants and sweat them with salt for 1 hour. Heat a couple of tablespoons of extra virgin olive in the tajine pan, and sizzle 2 cloves of garlic (cut into two lengthwise), a few coriander seeds, a few cumin seeds, chili flakes and rock salt. When the spices start to jump around the pan add a roughly chopped onion and when the onion is translucent (not brown) add the eggplant sliced (rinsed). Sauté for 5 minutes, stirring, and then add the content of a can of chickpeas (with their liquid) and a handful of coriander leaves (or parsley, if you don't have/like coriander).

Now cover with the Tajine top and simmer on the lowest setting for a hour or so. At the end the eggplant will be a mush, and the chickpeas incredibly tasty. Add some smoked paprika if you like it hotter. Serve on couscous dressed with extra virgin olive oil and freshly squeezed lemon juice.

Tuesday, October 30, 2012

Asparagus, mange tout and peas with champagne

Sauté one finely chopped shallot with a tbsp of extra virgin olive oil. Add the stalks, chopped, of a dozen asparagus, stir for a couple of minutes and then add a glass of leftover bubbly and an organic veggie cube (I only use Rapunzel). Let the wine evaporate then add two cups of frozen peas. Add more bubbly if liquid is needed. When the peas are cooked add the asparagus tips and some mange tout or sugar snap peas. Stir quickly to lightly blanch the asparagus tip and sugar snap peas (you still want them very green and crispy). A feast of different textures and greens, and a perfect side veg.

Saturday, April 30, 2011

Fusilli with Piselli

An easy and quick pasta dish for the family

Piselli means peas in Italian, and fusilli is a type of pasta. I just like the sound Fusilli with Piselli, it rolls well!!!

To make the sauce just chop a small onion and fry with a little olive oil. Add the peas and then a glass of white wine. When the wine has evaporated add some Italian tomato sauce, salt and pepper. Cook on low until the tomato sauce is thick (about 15 minutes) stirring often. Add to the pasta and serve.

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