Showing posts with label fenugreek. Show all posts
Showing posts with label fenugreek. Show all posts

Thursday, August 11, 2011

Potato and Capsicum Curry




Photos and Recipes by Alessandra Zecchini ©



The colurful curry on the table is Potato and Capsicum:

Peel and cube 4 large potatoes
Wash and cut into large strips 4 capsicums (one green, one yellow, one orange and one red).
In a large pot sizzle half tsp of nigella seeds with two garlic cloves (peeled).
Add half tsp of turmeric, half tsp of coriander powder, half tsp of fennel powder, and half tsp of cumin powder.
Add the potatoes and stir.
Add 1 cup of water, salt to taste, and a tbsp of tomato puree.
Cover and simmer on low until the water has been absorbed.
Add capsicums and stir.
Add one tsp of dried fenugreek leaves, and a little more water if needed.
Cover and simmer for 10 minutes.
Check if the potatoes are cooked, then add half tsp of garam masala and simmer for 5 more minutes.

Serve hot, with rice or flat bread.



Tuesday, June 21, 2011

Cauliflower and Borage Curry



This turned out to be a fantastic vegan curry, and quite innovative too: I have never seen a curry made with borage!!!






Borage is a beautiful plant to have in the garden, loved by the bees and with pretty blue flowers. It is also versatile: you can eat the flowers, the stems and the leaves. It is prickly, but that goes away with cooking. If you don't have a garden sometimes you can find borage growing wild in meadows, and forage it.




The only thing to remember is to discard the pods with the seeds that have already formed (they are too hard), like the one in the photo below. Flowers and flower buds are soft, and can be cooked.




Sizzle one tsp of fenugreek seeds and one green chili with one tbsp of vegetable oil.


Add one small tsp each of turmeric, ground coriander, ground fennel and paprika, and also a good pinch of salt.


Add one onion, chopped, and sizzle for two minutes, and then add half cauliflower, cut into florettes. Coat the cauliflower well with the spices.


Add one can of coconut milk, and then one can of water (to rinse the coconut milk can). Cover and simmer for 5 minutes.


Add the borage, cover and simmer for 10 minutes.


Add one tsp of masala powder and simmer for other five minutes, or until all the vegetables are soft. At the end decorate with fresh borage flowers.



Photos and Recipes by Alessandra Zecchini ©