Vegan Recipes

Those who know me also know that I like foraging and to eat a variety of wild food, weeds and flowers. I used to do this a lot as a child, and foraged food was a big part of my diet, but these day I do it mostly for fun, for taste, and for health.  This week I have been back to foraging for necessity, which is the best purpose to forage after all. Strictly this has not been 'foraging' though, but more like weeding. My salad leaves are growing at such a slow speed now that it is painful to watch (and yes, I go and watch them every day!!!) but what is growing in the salad bed at remarkable speed is chickweed! This little weed tends to cover the ground in no time, but it is also yummy, especially the young sprouts, and apparently has plenty of vitamin C, A and Bs. It can be cooked, but I prefer it raw, so here are a few ideas, in case you feel like weeding the garden too!

I made a smoothie with chickweed, feijoas and frozen banana (both the feijoas and banana also came from my garden) and some coconut water as a base. It tasted great and very healthy, similar to a smoothie with fruit and spinach. Ahhh but the satisfaction of having used a weed instead!!

Then, recovering a few salad leaves, and equal part (or more...) of chickweed, I had enough for a salad. I also added a few of the youngest leaves of nasturtium plus some flowers and buds, marigold petals and dianthus. This salad went straight into salad rolls, so it didn't need dressing, but if serving it as a side salad just add a little salt, lemon juice and olive oil.

And here another serving idea: bagel with nut cheese and weeds! Chickweed, wild cress and onion weed, all growing wildly in my backyard! So, if we really get into dire straits at least you can say that I taught you how to pick weeds and eat them! 🌱🌿

I received a few potatoes to try from Potatoes New Zealand to celebrate November Means New Potatoes, and here are my first creations.

  I started with baby perlas, which I knew already. These little new potatoes are cute and a real little treat, so they deserve special attention!

I boiled them first (no mint... just cannot bear minted potatoes, sorry Kiwis!) and then I divided them: half I used for salad, I picked the 'bigger' ones and cut them into two pieces, then I mix them with Vegan mayonnaise (recipe here), chopped onion weed bulbs and stalks, nasturtium buds and petals, and Impatiens' petals. 

Keep a few flowers aside for decorations, and onion weed flowers too, if you like. I think that a lot of people now are comfortable with eating nasturtium flowers and buds (I left some buds for decoration too, and for you to see). Buds taste a little like capers. Young tender leaves are nice too (see soup below). Not so many people would eat Impatiens though, or know about them. They taste a little like rocket, and I prefer the red ones, although I always add a few pink ones just because the colour is so pretty. My preference for red ones may be just because I observed the chickens eating all the red ones while leaving behind the other colours, but maybe they are just colour blind? Anyway, I tasted all the colours and decided that the chicken were right... Of course don't eat the flowers if you spray your garden with chemicals!

As for the smaller potatoes, I just heated it some garlic with olive oil in a skillet and then tossed the potatoes around, with an extra good pinch of salt, until hot. Then turned the heat off and added some fresh thyme, another toss, and ecco fatto! Patatine novelle in padella al timo!

Photos and recipes by Alessandra Zecchini ©

For 4 puddings:

500 ml oragnic soy milk (I use Vitasoy, either Original, Milky or Calci Plus)

2 tbsp raw sugar

1 heap tbsp cocoa (the better the cocoa the better the flavour, so don't go for cheap baking cocoa, but for 'hot chocolate' quality)

1 tbsp cornflour

Natural Vanilla essence (or a little cinnamon if you prefer)

Strawberries and edible flowers to finish (I have lots of strawberries and edible flowers in the garden now!)

This salad doesn't require much explanation: I have mixed salad leaves (lots of mizuna this year) and an variety of flowers. Did you know that you can eat impatient (busy lizzy) flowers too? They taste a bit like rocket, the best for me are the red ones, but the pink ones are so pretty! Mix and dress with extra virgin olive oil, lemon juice and salt.

 Photos and recipes by Alessandra Zecchini ©