Vegan Recipes

I have been attending Niue language classes at the Pasifika Education Centre in Auckland, and a few weeks back we also learned to cook Pitako, a type of 'bread' made with grated coconut and bananas (green and ripe) - only! Obviously vegan, sugar and gluten free, very Paleo :-). 

Ingredients: fresh coconut to grate, green bananas, ripe bananas.

Volu e niu ke he apa

Grate the coconut 

Loegi e laufuti mo e fakatoka e foila mo e taga tao kai.

Hafi e Pitako.

Prepare oven bag and foil or banana leaf. 

Wrap.

In class we used tin foil and baking paper, but at home I had banana leaves (need to be washed and scorched over a flame to soften and remove the central vein to soften. I used the banana leaves to wrap, and then also tin foil on the outside.

Tao ke taha moe hafa kehe ua e tala.

Bake for 2 and an half hours.

(I baked for one hour at 180C, then turned the oven off and left inside for the night, it turned out fine!)

Kai vela poke kai momoko, hahau.

Take out, eat hot or cold.

I had some leftover green curry paste in the freezer. When I make green curry I usually have too much for one meal so I freeze the rest (it freezes really well). My paste is really simple, some fresh ginger (peeled) some shallot (also peeled), fresh coriander (with stalks), green chilli (not too much for me, maybe one or two), and fresh lemon grass (one stick). If you have kaffir lime leaves or rind, the are good too, apparently, but I didn't have any. You should use a mortar and pestle, but I just added a little salt and blended everything in the food mixer.

For the curry

1 tbsp of green curry paste

2 tbsp oil

Green and yellow beans

Tofu, cut in big pieces

1 can coconut cream

Water

Fresh Vietnamese mint

Chilli (optional)

accompany with a blend of long and wild rice.

Sizzle the curry paste with the oil, add the beans and tofu, and then the coconut cream. Fill up the empty can of coconut cream with water and add (this way you can rinse and save all the coconut cream that get stuck to the can). Add salt only if you need it (my paste was salty already). Cook for 20 minutes, then add the Vietnamese mint (but also fresh coriander or Thai basil, if you have them) and the chilli, if you wish. Serve with steamed rice.

I love setting the table for different occasions, and since what I like is to source my food from the garden or from the wild, I wanted to source my mise en place in the same way too.

 I have a corner in my garden that looks quite tropical, with a few banana plants.

I went out with my machete: dadadadaaammm!! Those of you who have meet me are probably giggling by now, I am not exactly a bush woman!

The leaves needs to be washed well, like you would do with china, and dried with a tea-towel.

For a romantic dinner share a leaf between two.

Food can be served directly on the leaf (use as a plate) so I put the rice on the leaf but left the curry (it has a liquid sauce) in a bowl. Then you can pour the curry over the rice (use a nice ethnic wooden spoon) and eat with... fingers?? I never managed to, so spoon and fork worked well for us.

Finally if you are into tofu, chocolate and vegan dessert, have a look at this recipe form the Bake Club.

I am always looking for some good vegan desserts, let me know if you have one to share :-).

Photos and Recipes by Alessandra Zecchini ©