Showing posts with label Yellow Beans. Show all posts
Showing posts with label Yellow Beans. Show all posts

Sunday, March 18, 2018

Eat your colour in a minestrone soup


Lovely colourful vegetables from the garden (except the red onions), all ready for a minestrone. From the bottom: red onions, rainbow chard, carrots, yellow beans, silverbeet stalks, celery, green beans, flat beans, kale. Just add water and salt.

Wishing you all a colourful week!



Photos and Recipes by Alessandra Zecchini ©

Monday, August 15, 2011

Vegan Self-sufficient Vegetable Soup (zuppa dell'orto)




From my garden




This is another post from my Summer diary of garden veggies. It is so cold in Auckland now that I am dreaming of Summer, and planning what to plant in Spring... Spring! I want Spring! 

Anyway, what I used here: yellow and green beans (a few of the yellow beans where overgrown so I collected the big purple beans inside), celery, tomatoes and my first mini pumpkin. All in the pot, with some rain water and rock salt. Yep, rain water, our water comes from the sky and we collect it in a big tank. Can't stop thinking that a soup like this is almost self-sufficient, a part from the salt!





Since my leeks are not ready and I don't have any onions or garlic in the garden, I thought of adding some chives at the end, for that 'oniony' kick. But you know what? When I lifted the lid it smelled like I had just entered a huge veggie garden. The aroma was so strong and perfect that I didn't add anything else.

It was a filling and satisfying garden soup (I called it zuppa dell'orto), you can add a drizzle of extra virgin olive oil and/or some freshly ground black pepper in the end, or some pasta for a thicker earthier flavour. Sorry I forgot to take a photo when it was in the plates, and it got eaten so quickly!


Photos and Recipes by Alessandra Zecchini ©

Tuesday, July 19, 2011

Green Curry Tofu and Beans with Rice Served on a Banana Leaf








I had some leftover green curry paste in the freezer. When I make green curry I usually have too much for one meal so I freeze the rest (it freezes really well). My paste is really simple, some fresh ginger (peeled) some shallot (also peeled), fresh coriander (with stalks), green chilli (not too much for me, maybe one or two), and fresh lemon grass (one stick). If you have kaffir lime leaves or rind, the are good too, apparently, but I didn't have any. You should use a mortar and pestle, but I just added a little salt and blended everything in the food mixer.


For the curry

1 tbsp of green curry paste
2 tbsp oil
Green and yellow beans
Tofu, cut in big pieces
1 can coconut cream
Water
Fresh Vietnamese mint
Chilli (optional)

accompany with a blend of long and wild rice.


Sizzle the curry paste with the oil, add the beans and tofu, and then the coconut cream. Fill up the empty can of coconut cream with water and add (this way you can rinse and save all the coconut cream that get stuck to the can). Add salt only if you need it (my paste was salty already). Cook for 20 minutes, then add the Vietnamese mint (but also fresh coriander or Thai basil, if you have them) and the chilli, if you wish. Serve with steamed rice.



I love setting the table for different occasions, and since what I like is to source my food from the garden or from the wild, I wanted to source my mise en place in the same way too.

 I have a corner in my garden that looks quite tropical, with a few banana plants.




I went out with my machete: dadadadaaammm!! Those of you who have meet me are probably giggling by now, I am not exactly a bush woman!





The leaves needs to be washed well, like you would do with china, and dried with a tea-towel.




For a romantic dinner share a leaf between two.
Food can be served directly on the leaf (use as a plate) so I put the rice on the leaf but left the curry (it has a liquid sauce) in a bowl. Then you can pour the curry over the rice (use a nice ethnic wooden spoon) and eat with... fingers?? I never managed to, so spoon and fork worked well for us.

Finally if you are into tofu, chocolate and vegan dessert, have a look at this recipe form the Bake Club.
I am always looking for some good vegan desserts, let me know if you have one to share :-).





Photos and Recipes by Alessandra Zecchini ©




Monday, January 3, 2011

Yellow Beans




In the garden I saw my first yellow beans!!!



I picked them immediately, the more you pick them and the more they seem to grow, and the plants still have so many flowers on!



Initially I thought of cooking them with a tomato sauce, but then I changed my mind: they are so fresh, and the first, so I just sautéed a shallot with olive oil, added the beans (washed and top and tailed, of course) and sautéed them gently for a little. Then I added a pinch of salt, put the lid on, lowered the heat, and let them cook in their own steam for about 10 minutes (checking and stirring from time to time). I didn't need to add any water, probably because they were so fresh, and they tasted perfect!


Photos and Recipes by Alessandra Zecchini ©