Showing posts with label Tomato puree. Show all posts
Showing posts with label Tomato puree. Show all posts

Friday, November 1, 2019

Stufato di verdura - vegetable stew


I love chopping colourful veggies, what a treat! 

For this stufato (like a casserole) I used red onions, celery, red, green and yellow capsicums and carrots. Gently sauté the vegetables with olive oil, then add plenty of tomato passata and salt to taste (or an organic vegetable stock cube). Cover and simmer on low for a long time (the longer the better), adding a little water if needed.


A couple of minutes before turning off the heat add some fresh basil leaves and a little more olive oil, plus salt to taste. Enjoy hot or cold.


Photos and Recipes by Alessandra Zecchini ©


Tuesday, June 28, 2016

Lenticchie in umido - Brown lentils Italian style

I love a nice big pot of lentils, preferibly with some oven fresh crusty bread or a slice of polenta or creamy mushed potatoes. But also as pie fillers, for lasagne, or as a side dish, especially now that the weather is cold in New Zealand. For this recipes wash, soak and rinse 500 g of brown lentils, and then boil them in water with just a pinch of salt until cooked but not too soft or mushy. 


In the meantime roughly chop one peeled carrot, one peeled onion, one peeled garlic clove and one stalk of celery with leaves and a few leaves of Italian parsley. This time I also added one green pepper because it was all alone in the fridge, but this is not necessary.


Sizzle the vegetables with two tbsp of olive oil until the onions are soft, then add 1 tbsp of tomato puree, and if you like a little smoked paprika or a chili. Stir and sizzle for one minute.


Add the lentils and their water and more salt to taste, but not too much as the water will reduce.
Cover and simmer until most of the liquid is gone and you are happy with the consistency of your lentils. Add salt and pepper to taste, plus a drizzle of extra virgin olive oil, and serve.


Photos and Recipes by Alessandra Zecchini ©

Monday, May 23, 2016

Bread stuffed cabbage leaves, step by step



Cabbages are cheap and healthy, and when I buy one I can cook with it for a family of four for three days! Usually I start with cabbage rolls, to use the larger leaves, and these can be done in a zillion ways! There is another  good Vegan recipe here, but today for the filling I used stale bread. But first thing first:

Wash the cabbage leaves (the bigger outer leaves, about 15, and steam or boil until soft but not too soft! In the meantime put one onion, one carrot, two celery sticks with leaves and a little parsley in the food processor and mince.


Heat two tbsp of olive oil in a pan and sauté the vegetables, stirring often, for 10 minutes.


Soak some old bread in water, doesn't matter what kind of bread, I had two white bread rolls and some seed sourdough, so I used those. 


Squeeze the water out of the bread and crumble it into the pot with the cooking vegetables. Add a little vegetable stock if necessary and cook everything for about 15 minutes. Stir often and make sure that the mixture is quite thick and not too watery or runny. Adjust with salt and pepper (I quite like to use smoked salt here).


Spread the cooked cabbage leaves on clean tea towels.


Divide the vegetable and bread mixture between the leaves.


Roll up the leaves.


They look so pretty!!


In a capable pan heat some olive oil (about 3-4 tbsp) and sizzle a couple of garlic cloves and 1 heap tbsp of tomato puree.


Pack the cabbage rolls in the pot tightly,


 if there is not enough space put some on top, during cooking they will 'reduce' and you will be able to move them down into a single layer.


Add about half a litre of vegetable stock, cover and simmer on low for about 40 minutes.


Serve hot (I had mine on polenta!)


The leftovers rolls and sauce I wrapped in filo pastry and made a pie for the second day, and on the third day I still had the centre of the cabbage to use (quite a lot in fact, I had it after a few days though, for variety) for a Vegan Cabbage Bolognese Sauce.

Photos and Recipes by Alessandra Zecchini ©

Friday, May 2, 2014

Better than you can ever imagine: Vegan Cabbage Bolognese Sauce


This is not a quick recipe, but require slow cooking, so if you are in a rush just look at the pictures :-).

There are several vegan Bolognese sauces around, mostly using soy or fake mince, and some with lentils, but I wanted to try one with cabbage, which is not a veggie I particularly like myself, but it is highly nutritious. It came out better that I hoped!

Ingredients
Half a cabbage
1 large carrot
2 sticks of celery with leaves
1 large onion
1 garlic clove
A few Italian parsley leaves
3 tbsp extra virgin olive oil
1 glass wine (white or red)
1-2 tbsp tomato puree
1 l vegetable stock
salt and pepper to taste
more extra virgin olive oil to serve

With a food processor finely chop the vegetables, then put in a pan with the olive oil and sauté for a few minutes. Then add the wine and stir well. Add the tomato puree, cover and cook slowly, stirring from time to time and adding the vegetable stock little by little. Simmer for one to two hours, the more the better, I think I went over two hours. I started in the afternoon but by the time I took the last photos it was dark, so the images are a bit blurry, sorry!





Taste and add salt and pepper to taste (I like it with quite a bit of black pepper!), then use to top your pasta, drizzling with more extra virgin olive oil. Enjoy! This can also be used to fill pies, or for a gluten free variation try it on polenta! Yummy!


Photos and recipes by Alessandra Zecchini ©

Sunday, May 19, 2013

Capsicums (Bell peppers) with capers








Ingredients
2 yellow capsicums (Bell peppers)
2 orange capsicums (Bell peppers)
1 red capsicum (Bell pepper)
1 garlic clove
half carrot
1 small celery stalk
2 tbsp extra virgin olive oil (plus more to drizzle at the end)
1 tbsp tomato puree
A little water
1-2 tbsp capers
salt to taste (if the capers are not too salty)
chopped Italian parsley to finish






Wash and cut the capsicums into thin strips. Peel the garlic and cut into two. Wash and chop the carrot and celery into small pieces. Heat the olive oil in a pan and sauté the vegetables, then add the tomato paste, a little water, the capers (rinsed) and a little salt (unless the capers are already too salty). Cover and simmer on low for 30 minutes, stirring from time to time, and adding more water if necessary. Adjust with salt at the end, if necessary, and finish with some freshly chopped parsley and another drizzle of extra virgin olive oil. Serve hot or cold, with some nice crusty bread or bruschetta, or even to dress pasta.

Photos and Recipes by Alessandra Zecchini ©