Vegan Recipes

For the first time in my life I planted friarielli (cime di rapa), I got the seeds from Slow Food Auckland and I was so excited that I didn't wait for Autumn but I planted them straight away. Auckland is hot and wet, so they grew fast and started flowering quickly, I had to pick them before they seeded even if the tops were small. But they were delicious. I also have to confess that I ate some as salad, when the leaves were very young, and they are probably one of the best alternative to rocket salad around.

I only had two artichokes and needed a meal for 4 people, and risotto was the ideal solution. Clean the artichokes and remove the outer leaves. Peel the stalks and cut into small pieces. Put everything in water with lemon juice while you work or the artichokes will become black. Finely chop a handful of parsley with a couple of garlic cloves and add salt. Stuff the artichokes with the chopped garlic and parsley and add a drizzle of olive oil. Place in a casserole, together with the stalks, and add 5cm of water. Simmer on low with the lid on for one hour or until cooked (the outer leaves will start to detach), adding a little hot
water from time to time. Prepare a litre of boiling vegetable stock (I used Rapunzel vegetable broth cubes). In a separate pot melt a tsp of vegetable margarine or 3 heat 3 tbsp of extra virgin olive oil, add the rice (arborio or carnaroli) 100g per person, then add the artichokes and their juice. Then slowly add the vegetable stock stirring constantly until the risotto is ready. Adjust with salt if needed and serve immediately, if you have two people one artichoke each, if four cut the artichokes into two.

This is a lovely salad and also a light main, filling, nutritious and full of different textures and flavors!

 This dish is vegan and gluten free, for the polenta recipe I just use polenta flour, water and salt and follow the packet instructions (real polenta takes about 45 minutes, the instant takes 5!). Usually I make soft polenta, thus adding a bit more water, but packet instructions tend to be for the 'harder' type, the one that you pour onto a wooden chopping board and then cut into slices. My nonna (Grandmother) used to make the hard one, and then she cut it with a string attached to the chopping board: no knife needed and even the youngest kids can do it!

For the lentils, wash the brown lentils with water and then soak for a little. Soaking is not really necessary but I like to do it so then I can give them another rinse and get rid off possible dirt that 'escaped' in the first wash. In the meantime sauté a finely chop carrot, celery stick with leaves and garlic (or onion) with two tbsp of olive oil, add the lentils and cover with vegetable stock. You can also add a tbsp of tomato paste, or some herbs, but this time I just added some chopped parsley at the end of cooking. Simmer the lentils as long as you can, stirring often and adding more water if necessary. Adjust with salt and pepper (and parsley) at the end, add another drizzle of extra virgin olive oil and save hot, with slices of hot polenta.

Nothing to do with the recipe.. just showing off my little pumpkins :-)

In Lima I heard a lot about quinotto, quinoa cooked like risotto. Many of my Italian blogger friends also  make it, and I though of trying, starting with a classic saffron style 'quinotto'.

I chopped one onion and cooked it with a little olive oil, then I added 450 g of quinoa. Once the quinoa was 'toasted' and 'greasy' with oil, I added one glass of white wine, and then, ladle by ladle, slowly slowly, and stirring often, one litre of vegetable stock. I added the saffron just at the end, when the quinotto was cooked.

How was it? Well, I liked it very much, my son liked it too, but my husband and daughter weren't so sure... they ate it, but are they are not going to beg me to make it again, they prefer risotto with rice :-).

And did you ever try to make quinotto?