Vegan Recipes

This is as easy as it is delicious!

For the sauce you just need chives, salted cashew nuts, olive oil and cooking water from the pasta. Blend the lot and stir into the spaghetti (or any pasta). Decorate with chive flowers, if you wish.

Everyone is always amazed at the taste, and no one guesses that it is chives until I tell them. The colour is beautiful too!

After I got my first batch I cleaned it and then cooked in a pan with olive oil, garlic and salt. You can add chilli, but I prefer to taste the friarielli rather than the chilli. Simmer them slowly with a lid for 20-30 minutes stirring often, if they are fresh you don't need to add water (mine came directly from the veggie garden!). The best pasta to have them with is orecchiette, but I didn't have any so I used some tofe, which are close enough in shape, but different in flavour! Still, they were great, or maybe it is just me, happy with my new crop of friarielli!

And now for the bouquet of the day from my garden!

Photos and Recipes by Alessandra Zecchini ©

Did you know that aquafaba (the brine from a can of chickpeas) works very well as an egg replacement for many recipes, including fresh pasta.

The chickpea brine gives protein to the mixture and elasticity to the dough which is easy to roll exactly like an egg dough. Only the colour is lighter (not so yellow) but I don't see this as an issue, and you can always add a pinch of saffron to the aquafaba if you like your pasta more yellow. The taste is perfect and the pasta dries very well, and cooks well too. Plus the taste is great!

Alessandra's Vegan Homemade Fresh Pasta

200 g high grade flour (plus more for dusting)

150 ml aquafaba

Serves 4

Mix the ingredient until you have a smooth and elastic dough. Divide the dough into small pieces (about 6-8) and pass through the rollers of a pasta machine, starting from the larger setting down to the thinner setting. Don't skip settings, every piece of dough will need to go through all the settings one by one, dust with flour if the sheet of pasta looks too sticky and you find it difficult to put it through the settings. After the last setting (or the second to last if you prefer your pasta thicker) cut the pasta to your chosen shape. I made tagliolini here. Dust with more flour and roll the pasta into 'nests', place on a try lined with a clean tea towel and let it dry (if not using immediately). Keep it in a dry place and it will last a few days (I haven't tried to leave it for too long, but usually I do make pasta one or two days ahead). To cook: place the pasta in salted boiling water and stir immediately, it won't take long to cook, if it is very thin it will take just a couple of minutes. Drain and serve with your favourite sauce.

Photos and Recipes by Alessandra Zecchini ©

A low fat, high protein vegan dish

1 bunch of cavolo nero

1 shallot

1.5 l vegetable stock

1 can chickpeas

plus the same amount of water

1 cup of small pasta 

salt and pepper to taste

extra virgin olive oil to drizzle

Wash the cavolo nero and remove the white stalks. Slice the shallot. Put everything in a pot with the vegetable stock and bring to the boil. Simmer for 30 minutes. Add the content of the can of chick peas, plus a can of water. Simmer for other 30 minutes then blend with an immersion blend, but not too finely, leave some of the chickpeas whole. Bring back to the boil, add the pasta and simmer until the pasta is al dente. Taste for salt and pepper and drizzle with olive oil before serving. It is actually better the day after!

I love pasta e fagioli (pasta and beans) soup, especially when there is cavolo nero too, this Italian kale is my favourite brassica and makes any soup taste amazing! But the surprise here was a purple carrot. Carolyn brought me one, thinking that with me being a foodie I would appreciate the novelty. I told her that I grew purple carrots but that only the outers skin was purple, and inside they were orange. She was a bit disappointed, but hey Caroly look here: I peeled the carrot and, surprise surprise, it was purple all the way through! I never seen anything like it! It almost bleed like a red beetroot (and had a light beetroot taste too, but maybe that was just my imagination, it mostly tasted like... carrot)! And it coloured the soup too, it looked like a borsch!

For the soup use one large (purple) carrot, peeled and cubed, a bunch of cavolo nero, washed, white vein removed and chopped, and one onion, chopped. Sauté everything with one tbsp of extra virgin olive oil  then add one litre of vegetable stock and simmer for about 30 minutes. Add one can of cannellini beans and simmer for 10 more minutes. Remove some of the beans, add one cup of cold water and blend the soup. Bring back to the simmer, then add a handful of risoni pasta. Simmer, stirring often, until the pasta is cooked. Add back the whole beans and cook for one more minute. Serve hot or at room temperature, with a drizzle of extra virgin olive oil. The best soup I made in a long time, thank you for the carrot Carolyn, and for the cavolo nero Sue!

Photos and recipes by Alessandra Zecchini ©

 Outside Italy it is very difficult to find fregola, but Israeli couscous is readily available in many shops now, and can be a great substitute. 

Fregolotto

1 small onion

1 capsicum (any colour)

1 celery stalk with leaves

3 tbsp extra virgin olive oil

400 g fregola (or Israeli cous cous)

1 cup Italian tomato passata

1.5 l vegetables stock

Parsley and cherry tomatoes to decorate (optional)

Chop the onion, capsicum and celery, then sauté with olive oil. Add the fregola and stir, when hot add the Italian tomato passata and then, ladle by ladle, the vegetables stock, stirring constantly like when making a risotto. When the fregola is cooked and all the liquid absorbed serve, decorated with parsley and cherry tomatoes (optional).

Photos and Recipes by Alessandra Zecchini ©

The sauce is a bit like a caponata, or at least, the caponata that I make! Eggplants and capsicums are more affordable now, and are among my favourite vegetables:

Ingredients:

1 eggplant,

3 capsicums (red, yellow and green)

1 stalk of celery (optional)

1 garlic clove (peeled)

2 tbsp extra virgin olive oil (plus some to drizzle)

one 

2 tbsp black olives

a few capers

salt to taste

Cut the eggplant into cubes and sweat with salt for 30 minutes. Rinse well. Cut the capsicums into cubes as big as the eggplant, and the celery cut into thin slices, if using. Place all the veggies plus the garlic into a pot that can be covered with a lid, add the olive oil and sauté for a few minutes, then cover and simmer on low for about an hour, adding a little water from time to time and stirring often. I usually add the olives, capers (rinsed) and salt halfway through the cooking (actually, I add them when I remember...) and cook until the eggplants are mushy and the other vegetables really soft. Cook the pasta al dente (I used rigatoni) and dress with the vegetables, adding a little more olive oil at the end. I love this pasta :-)!

Photos and Recipes by Alessandra Zecchini ©

 Vegan MoFo Day 8