Thursday, June 23, 2016

Sun-dried Tomato Bacon, Vegan - step by step instructions


This vegan bacon recipe can be life-changing for those former bacon lovers and for new vegans. This is the best recipe so far, considering also that it looks like the real thing in quite a spooky way (with those white stripes and all), and requires just a few easy to find ingredients.



The first 'secret' ingredient (and this is my first very own input) is sun-dried (or semi dried) tomatoes, which I soaked in a little hot water for 5 minutes. Then I added a tsp of smoked paprika, 1 tbsp of Japanese soy sauce, 2 tbsp of extra virgin olive oil, half tsp of salt and a little aquafaba (water from a can of chickpeas). I blended everything into a paste (using the nutribullet). The resulting paste should have the consistency of a spread, so add more aquafaba if it is too thick. Don't make it runny.



Now for the second main ingredient (and here I got the idea from my friend Lucia who has a vegan bacon recipe here): rice paper. I found this to be such a cool idea, plus it is an alternative to gluten meat or tofu. I had a quick look at all the other rice paper bacon (also called vacon) recipes around the internet and I tried a few ways to combine the rice paper with the paste to assemble the 'bacon' slices, but somehow I didn't quite like the idea of cutting the rice paper into strips, nor soaking them with the flavoring paste: they didn't fry well and the result was more like a burned crispy slice, rather than a juicy rasher with fatty white stripes. So I came up with a easy and less messy system, which produced the best results.



Soak the rice paper disks in hot water, just enough to soften them, and then place them on a clean gauze or kitchen towel. Brush the centre with the sun-dried tomato paste and then fold like shown in the photos.



Keep working making more slices until you run out of paste (or rice paper), well at this stage it looks a bit spooky, like real pieces of flesh... not quite something I would like to think about it, but for those who go for the realist look... here you are! 



Now for the most challenging part: frying the vegan bacon: I used extra virgin olive oil and a skillet, wait for the oil to be hot and then add a few slices at the time, fold facing up first. You have to lift the slices delicately with two hands and lower them in the hot oil, so be careful. 


The secret is not to overcook the slices: first they will bubble up a bit, and you want that, get some air in to keep them soft. As soon as you see the edges drying turn over the slices and fry the other side for even less time, otherwise the sun-dried tomato paste will burn. If the oil becomes too contaminated with burned paste you will need to change it.


Place the slices on a serving plate and eat immediately, since bacon is very fat I didn't bother patting the slices with kitchen paper, after all they are delicious also because they are greasy! For a variation you can use coconut oil instead of olive oil, and I want to try liquid smoke too, as soon as I get my hands on some.



The verdict: well, we all liked it! I thought that the best test was to have a bacon sandwich with some good bread and lettuce; my husband found it very realistic and the kids, who never tasted bacon so they could not compare, thought that it was simply really yum! It is also very filling so we had lots left over, I put them in the fridge and then quickly heated up a few slices in the skillet the day after for more sandwiches, and I did the same in the evening with the last slices chopped into small pieces, to make pasta sauce (the second test). It worked really really well.


Photos and Recipes by Alessandra Zecchini ©

Monday, June 20, 2016

Cherry tomatoes with raw nut cheese and edible flowers



After the raw vegan mushroom and nut macaroons here is another cute raw vegan appetizer! Make a cross incision at the base of cherry tomatoes, stuff with some raw vegan nut cheese (recipe here) and decorate with herbs and edible flowers. They taste so good and are incredibly pretty!

Photos and Recipes by Alessandra Zecchini ©

Saturday, June 18, 2016

Raw Vegan Mushroom and nut 'macarons'


White button mushrooms are delicious raw, and they are vitamin rich, apparently they even have vitamin B12. These little savoury mushrooms 'macarons' make a tasty appetizer, and they look really fancy! All you need is mushrooms and some raw vegan nut cheese (recipe here). Remove the stalks from the mushrooms and peel off the top 'skin', the clean them well with a damp paper towel (do not wash). Fill with a little vegan nut cheese and close together like a macaron.  



Photos and Recipes by Alessandra Zecchini ©

Thursday, June 16, 2016

Raw Vegan Nut Cheese


This is commonly called Vegan cheese or nut cheese, although to me it feels more like a very 'intense' dip. Full of protein and spreadable, it stores well for a couple of weeks in the fridge.

Ingredients:
120 g cashews
80 g macadamia
1 small shallot
2 tbsp lemon juice
water (just enough to blend the nuts)
salt and pepper to taste

Soak the cashews for 4 hours, drain and place in a food processor (or use an immersion blender). Add the shallot, peeled and chopped, lemon juice and a little water. Blend until smooth, adding more water if necessary. Add salt and pepper to taste (I do this little by little while blending).

Store in the fridge.


Photos and Recipes by Alessandra Zecchini ©

Tuesday, June 14, 2016

Roasted pumpkin medallions with pumpkin and sunflower seeds, Baked zucchini, Lemon basmati and lentils, Instant hummus, Almond dukka


Brrrrr it is getting cold! Time to prepare some filling, comforting and easy dinners :-).
Greg gave us a long pumpkin from his garden, I love it as you just need to slice it and peel it and you have a nice pumpkin medallion!

Roasted pumpkin medallions with pumpkin and sunflower seeds

Slice, peel and place onto an oven tray, drizzle with olive oil, salt, smoked paprika, garlic and crushed cumin seeds. Roast until tender. Toast a few pumpkin and sunflower seeds the oven and sprinkle on the pumpkin medallions before serving.

In addition I had the last zucchini in the garden, not quite a marrow but quite big, so I sliced it and baked it too:

Baked zucchini

Wash and slice lengthwise, drizzle with olive oil and salt, bake. That all!

To serve I added some basmati and lentils

Lemon basmati and lentils

Wash and cook the basmati with a small pinch of salt, open a can of lentils, drain from the water and pour the lentils on top of the rice during the last five minutes of cooking. Turn off the heat, add two tbsp of lemon juice and stir.

And to top some instant hummus with almond dukka:

Instant hummus

Open a can of chickpeas, drain and keep half of its water. Blend the chickpeas, water, two peeled garlic cloves and the juice of half a lemon until smooth. Add salt to taste and a little olive oil.

Almond dukka

Toast half a cup of almond, a few sunflower and pumpkin seeds and 1 tsp of cumin seeds. Add a little rock salt, a pinch of paprika or the spice of your choice. Grind and use to top the Hummus.


Well, that was easy, the kids loved it and got eaten in no time!


Photos and Recipes by Alessandra Zecchini ©

Sunday, June 12, 2016

Gluten free, fat free, sugar free, vegan chestnut and cocoa cakes


 I used one cup of Italian chestnut flour (only used Italian chestnut flour, the chestnuts have been toasted prior to grinding and have a special sweet taste and lovely texture!), 2 tsp cocoa, a few sultanas and enough water to make a batter. I poured the batter in silicone moulds and baked for about 20 minutes (until a toothpick came out clean). Very yummy, incredibly filling, and healthy too.

Photos and Recipes by Alessandra Zecchini ©

Monday, May 23, 2016

Bread stuffed cabbage leaves, step by step



Cabbages are cheap and healthy, and when I buy one I can cook with it for a family of four for three days! Usually I start with cabbage rolls, to use the larger leaves, and these can be done in a zillion ways! There is another  good Vegan recipe here, but today for the filling I used stale bread. But first thing first:

Wash the cabbage leaves (the bigger outer leaves, about 15, and steam or boil until soft but not too soft! In the meantime put one onion, one carrot, two celery sticks with leaves and a little parsley in the food processor and mince.


Heat two tbsp of olive oil in a pan and sauté the vegetables, stirring often, for 10 minutes.


Soak some old bread in water, doesn't matter what kind of bread, I had two white bread rolls and some seed sourdough, so I used those. 


Squeeze the water out of the bread and crumble it into the pot with the cooking vegetables. Add a little vegetable stock if necessary and cook everything for about 15 minutes. Stir often and make sure that the mixture is quite thick and not too watery or runny. Adjust with salt and pepper (I quite like to use smoked salt here).


Spread the cooked cabbage leaves on clean tea towels.


Divide the vegetable and bread mixture between the leaves.


Roll up the leaves.


They look so pretty!!


In a capable pan heat some olive oil (about 3-4 tbsp) and sizzle a couple of garlic cloves and 1 heap tbsp of tomato puree.


Pack the cabbage rolls in the pot tightly,


 if there is not enough space put some on top, during cooking they will 'reduce' and you will be able to move them down into a single layer.


Add about half a litre of vegetable stock, cover and simmer on low for about 40 minutes.


Serve hot (I had mine on polenta!)


The leftovers rolls and sauce I wrapped in filo pastry and made a pie for the second day, and on the third day I still had the centre of the cabbage to use (quite a lot in fact, I had it after a few days though, for variety) for a Vegan Cabbage Bolognese Sauce.

Photos and Recipes by Alessandra Zecchini ©

Thursday, April 21, 2016

Mandarin and blueberry chocolates


I made these with my daughter, we used Fresh As freeze dried mandarins and blueberries, plus some dark chocolate (the darkest the better for me, and chose a non-dairy one for vegan chocolate). Just need to melt the chocolate and then half dip the mandarin slices. The freeze dried blueberries… sorry but you cannot see them… but we just added a few to the remaining chocolate (after we used all the mandarin slices) and then poured the mixture in chocolate molds. So easy, quick, and petty too!

Photos and Recipes by Alessandra Zecchini ©

Tuesday, April 19, 2016

Raw and Vegan Lunch by Megan May of Little Bird Unbakery and Vitamix


These are the pics from a lovely raw vegan lunch hosted by Vitamix a year ago, I did publish them in another blog in 2015, but I though of using them again as they are quite inspirational, and Megan May of Little Bird, creates lovely food. My favourite was the nut cheese (pictured below on the raw cracker) made with soaked cashews, macadamia, water, onion, salt and lemon, plus some herbs (parsley, chives and dill) added after the blending of nuts.  


The first time I got into raw food was in 1991, I was living in London then, and I had been a vegetarian for a few years already. A friend suggested this book, which was already old by then, I immediately got it from the library and read it cover to cover in no time. The appeal then was never a complete raw diet for me, but just the fact that I felt that the local (British) vegetarians didn't eat enough raw salads, fruit and veggies, while I was looking for something more. In fact the local vegetarians seemed to eat even less vegetables than a carnivorous Italian male would! If I was eating a salad people would come up to me and say that my meal was wrong because it lacked protein, while their baked beans on toast were perfectly balanced. I just could not accept this, a part from the fact that canned baked beans on toast do not appeal to fussy Italians like me, I felt that this obsession with certain types of protein in every meal was too heavy on my stomach, and that greens gave me something more, like a 'life force'. The book, entitled Raw Energy, had some good points, but sadly the recipes were not my cup of tea - they lacked fantasy and taste, and I didn't see the point in most of them. 


Raw food has definitely developed since then, and there are more ingredients available now. Still, before launching myself on the platter of starters that reached out table yesterday I did ask around if there was any meat or fish in them, a sad by necessary habit of mine, and one of the diners told me, matter-of-fact, that it was all raw, i.e. vegan. This proved to me that there are still a few misconceptions about the raw diet: raw veganism may be the trend now, but I have met raw foodists who eat (raw) meat and fish. Raw food is not uniquely vegan or vegetarian. But fortunately for me Little Bird's food is, in fact, all vegan, and organic too!


And of course raw food is not just salads and juices, as Megan showed us on the day. At the end of the meal I was so full that I didn't need dinner, just one of the dishes, or even the opening smoothie (which I forgot to photograph) would have been enough for me, since I don't eat that much. But I just had to try everything and then wait for dessert, a luscious chocolate and hazelnut tart!


These days there is plenty of raw food on my table, (if you are looking for raw vegan recipes click here) but I don't use a dehydrator or practice low temperature cooking; when I cook I cook (and bake and fry and all that) and when I don't I am all for salads, dips, juices and smoothies and raw desserts that tend to be more like traditional raw recipes, and mostly made with cheap everyday seasonal local produce, rather than anything fancy. And like most people I have a juicer, a blender, knives and mortar and pestle, although now I may just need a Vitamix to make that nut cheese :-)!

Photos by Alessandra Zecchini ©

Sunday, April 17, 2016

Roasted onion 'lily'


I saw this idea on Pinterest and loved it! Just peel and cut whole onions from the top into 6 or 8 slices, but leaving the end attached. Then, when you roast the onions they will open like lily flowers.
Of course the Pinterest photo had onions that looked brighter and … raw, yes possibly more photogenic, but surely not as tasty! Roast your onions properly, until they are soft and sweet. I roasted mine with potatoes, adding olive oil, salt and spices (also, I cannot digest raw onions, so I do prefer to cook them anyway). Next time I will try to boil them first and see what happens :-).


Photos and Recipes by Alessandra Zecchini ©

Friday, April 15, 2016

Feijoa and Spirulina smoothie


Finally I have some feijoas in the garden!



They are perfect for breakfast


For 2 smoothies I just used 6 feijoas (peeled), 400 ml natural apple juice and half a tsp of spirulina.





Photos and Recipes by Alessandra Zecchini ©

Wednesday, April 13, 2016

Raw food is beautiful when it is fruit cut in Thailand

what a masterpiece!


This is the platter of fruit we found in our hotel room in Thailand. I wish I could cut fruit like this, somedays I will have to learn, it is so beautiful! For the moment I'll keep these images for inspiration!

beautifully cut fruit
Photos by Alessandra Zecchini ©

Monday, April 11, 2016

Chinese broccolini (Kai Lan) with fried tofu and noodles



A quick one bowl dinner with only three main ingredients and a few seasonings.

The main ingredients are was to find in most Asian stores: fresh noodles, fried tofu and some kai lan (Chinese broccolini). As an alternative you can use regular broccolini or any green vegetable (bok choy or kale, for example). Wash the broccolini, heat one or two tbsp of vegetable oil and a few drops of sesame oil in a pan or wok, add the broccolini and sauté quickly then add some soy sauce (one or two tbsp) and cover for one minute. Add the tofu and (optional) 1 tbsp of lemon juice. Personally I love tofu with soy sauce and lemon! Add the noodles and stir well, cover and simmer on low for a minute or two. Done!

Photos and Recipes by Alessandra Zecchini ©