Seasonal Ontario Food

The first of the strawberries have been picked! They seem a little early to me, but in spite of some persistent cool weather there have also been some hot days where things have leapt forwards. It's exciting to see them but a little daunting to think about all the picking in my future, when the weeding is so far behind. 

Really, though, this recipe is about the sponge cake fingers, aka lady's fingers. They are designed to be okay on my "better carb" diet, and incidentally they can be gluten free as well. I may fiddle with the recipe in the future; they were not more exciting than lady's fingers usually are which is to say a bit dry and bland. Mostly useful for soaking in sherry and syrup and covering with custard, fruit and whipped cream. Actually, they would also be nice dunked in tea or sherry to moisten them. 

They also came out flatter than ideal, but they plainly need no more in the way of starch, and the texture was still light and fluffy enough. I may try baking them as a thin cake then cutting them afterwards. I took the leftovers and re-baked them in the oven at 200°F for 40ish minutes, and that made them quite dry and crisp. I suspect just baked as directed they have a shelf-life of a few days but re-baked crisp that they would keep for some time. 

While I would describe the sponge cake fingers as surprisingly quick and easy to make, this whole thing is really best suited to a special occasion - Canada Day coming up in the near future, although strawberry season is a special occasion in itself as far as I'm concerned.

 

6 servings

45 minutes - 30 minutes prep time to make the sponge fingers

15 minutes prep time to make the custard 

15 minutes prep time to assemble the trifle

 

 

 

 

1/4 cup arrowroot starch

1/4 cup potato starch

2 tablespoons coconut flour

Sift these together into a small bowl.  

Line a large baking tray with parchment and preheat the oven to 350°F.

 

In Bowl #2:

3 large egg whites

1/4 teaspoon cream of tartar

2 tablespoons sugar OR sweetener OR combo 

Beat with an electric mixer until the egg whites will form stiff peaks.

 

In Bowl #3:

3 large egg yolks

the finely grated zest of 1/2 small lemon

1 tablespoon lemon juice

1 teaspoon vanilla extract

2 tablespoons sugar OR sweetener OR combo 

Measure all the ingredients into a mixing bowl. Beat with the electric mixer for 5 minutes until the mixture has thickened and become a much lighter yellow in colour. It is not necessary to wash the beaters after beating the egg whites.

Fold half the dry ingredients gently into the egg yolk mixture, then fold in half the beaten egg whites. Repeat with the remaining dry ingredients and egg whites. Gently spoon the mixture out onto the parchment, in fingers with a bit of room to spread. You should get 12 of them at about 1/4 cup batter per finger.

Bake them at 350°F for 10 minutes, then rotate the pans and bake for a further 10 minutes. Let them cool for 10 minutes in the pan before removing them to a rack to finish cooling. These can and should be made a day or 2 in advance.

 

Make the Custard:

2 tablespoons arrowroot starch

4 tablespoons sugar OR sweetener OR combo

a pinch of salt

2 large eggs

1 1/2 cups whole milk OR light cream

1 tablespoon unsalted butter

1 teaspoon vanilla extract 

Mix the arrowroot, sugar/sweetener, and salt in the top of a double boiler. Whisk in the eggs one at a time. 

Turn the heat on under the double boiler and bring it slowly up to a simmer. As it heats, whisk in the milk or cream a little at a time until it is all in. Continue whisking the mixture regularly as it heats, then more frequently as it begins to thicken. Towards the end you must whisk it constantly until it thickens. Remove it from the double boiler at once, then whisk in the butter and vanilla. Let it cool, whisking occasionally to prevent it from forming a skin on top. 

This should be done enough in advance to be cool, and can be done up to a day ahead and kept refrigerated if you wish. 

 

3 cups fresh ripe strawberries

1 tablespoon sugar OR sweetener OR combo

1 cup organic whipping cream

1 tablespoon sugar OR sweetener OR combo

a little sherry OR rum, optional

Set aside a nice selection of the best-looking berries for garnishes; about 1/2 cup of them. Wash and trim the remainder, and mash them with a tablespoon of sugar or sweetener.

Beat the whipping cream with an electric mixer with the remaining tablespoon of sugar or sweetener, until stiff. 

 

Put a puddle of the mashed strawberries in the bottom of each individual serving dish. Break a sponge finger into 2 or 3 pieces and set them in it, on their sides. Spoon a little custard around them on every side then spoon more mashed strawberries over them. A little sherry or rum can be drizzled in at some point during the assembly. Or, this could of course be done in one large serving dish. Something in clear glass so you can see the layers is traditional.

Finish each trifle with a dollop of the whipped cream and a few washed, stemmed strawberries for garnish.

 

These were so yummy! We had no trouble (do we ever?) eating them all ourselves, with rice and peas on the side. If you were serving other Indian dishes with them, though, they would go further. Also they would go further if you are not the complete piggies that we are. You could cut the recipe in half but I suspect you could easily keep half in the fridge for cooking the next day. 

I liked the touch of red pepper, but it's not particularly traditional. Next time I might broil the peppers a bit before threading them on the skewers; they stayed pretty crisp even when the chicken was cooked.

 

2 to 4 servings

20 minutes to prepare chicken and marinade

2 to 24 hours to marinate

15 minutes to cook

 

 

4 to 6 cloves (1 head) garlic

2" piece of ginger

1/2 teaspoon cumin seed

1/2 teaspoon turmeric

1/2 teaspoon cinnamon

1/8 teaspoon ground cloves

1 teaspoon sweet paprika

1/4 to 1 teaspoon hot red chile powder

1/2 teaspoon salt

3/4 cup coarsely chopped cilantro

1/4 cup coarsely chopped mint leaves

2 tablespoons very thick yogurt

the juice of 1/2 large lemon

   OR 1 large lime

1 tablespoon mild vegetable oil

2 or 3 (600 grams; 1.5 pounds) skinless, boneless chicken breasts 

1/2 large red or orange bell pepper OPTIONAL

Peel and slice the garlic, and put it in the bowl of blender with the ginger, also peeled and sliced. Add the spices and salt. 

Wash and dry the cilantro and mint. Trim the stems off the cilantro, chop it coarsely, and add it. The mint leaves should be picked off the stems and the stems discarded, except for the tender tips. Add the yogurt and purée the mixture, stopping to scrape down the sides as needed. Scrape as much of it out as you can into the container in which you are going to marinate the chicken. 

Add the lemon juice to the blender and process to wash down the sides. Pour it into the rest of the marinade and add the oil. Mix well. 

Cut the chicken into bite sized pieces. Add them to the marinade and turn them to coat them in it. Cover and refrigerate for 2 hours to overnight. 

If using bamboo skewers, soak them for at least 30 minutes first; several hours is better so I try to remember to start soaking them as the chicken begins to marinate. Thread the chicken on the skewers, keeping as much marinade on them as possible. If you like, put bite-sized pieces of red or orange bell pepper in between each piece of chicken. Lay them on a broiler pan and spoon half the remaining marinade evenly over them.

 

Broil for 5 to 6 minutes per side (2 sides) until cooked through. When you turn them over, spoon the remaining marinade over them before broiling again. Serve at once with rice or naan, and the vegetable dishes of your choice. 

 

 

 

 

 

Last year at this time I made Pizza Crackers. 

It's still greenhouse cukes, of course. We're only just planting ours today. Mint, parsley and cilantro are all up and useable by now, however. I didn't use any cilantro here, but you could. Other optional additions: a few chives and/or radishes now, melon or watermelon later in the season.

 

4 servings

20 minutes prep time

 

 

the juice of 1/2 lemon

3 tablespoons olive oil

a pinch of salt

freshly ground black pepper to taste

1/4 to 1/2 teaspoon Aleppo pepper

 

Mix all the ingredients in a small bowl or jam jar. 

2 or 3 small greenhouse cucumbers

100 grams (4 ounces) feta cheese

1/4 cup chopped fresh mint

1/4 cup chopped fresh parsley

2 or 3 tablespoons toasted pumpkin seeds (optional)

 

Wash, trim, and chop the cucumbers. Crumble the feta and mix it into them. Wash, dry, and chop the mint and parsley.  

Toss the salad with the dressing. This can be done up to an hour ahead to allow the flavours to blend, then sprinkle the salad with pumpkin seeds just before serving it. 

Last year at this time I made Potage Argenteil - Asparagus Soup.

There are a lot of versions of this simple but substantial German salad; here's mine. You can eat it as-is, but I think it is most often eaten piled on a good sturdy slice of rye bread as it's almost as close to being a sandwich filling as it is to being a salad. I'd be happy to put it in a wrap with a leaf or 2 of lettuce and call it lunch, certainly. But one of my favourite things in the summer if I can round up a few eaters, is to have a salad buffet with a variety of salads, and this would make an excellent candidate for that. Also nice with a bowl of soup on the side.

 

4 servings

15 minutes prep time

 

1/2 teaspoon honey 

1 teaspoon Dijon mustard

1 tablespoon mayonnaise

2 teaspoons dill pickle brine OR apple cider vinegar

salt & freshly ground black pepper to taste

Mix the honey and mustard in a small jam jar or bowl. Mix in the mayonnaise, then the brine or vinegar. Season with salt and pepper, keeping in mind that other ingredients in this salad are salted - it's better to under-salt, and have to pass salt at the table than to overdo it here.

 

1 1/3 cups slivered radishes

2/3 cups slivered Gruyere, Emmentaler, Gouda or similar cheese

1 slice dill pickle

2 tablespoons minced chives OR green onion

3 tablespoons minced parsley

 

Wash, trim, and sliver the radishes. Cut the cheese into similar sized and shaped pieces. Dice the dill pickle fairly finely, and wash, dry, and mince the herbs. 

 

Mix everything together and toss with the dressing. Serve with buttered rye bread.

Last year at this time I made Baked Trout with Creamy Leek & Dill Sauce.

I've found myself poking around at Portuguese recipes quite a bit the last few months. It started with a (continuing) interest in Spanish recipes, and not surprisingly there is some degree of overlap. Portuguese cuisine is a bit different though, and it has some really delicious dishes. 

 

For one thing, my impression is that Portuguese bread and pastry baking is the better of the two. This dish would usually be made with corn bread - mostly wheat, in spite of the name, but with enough corn flour in it to turn it golden and give it a marvellous flavour. Alas, while you can find it at Portuguese bakeries in larger cities there is none around here. Where you find good bread, you also find recipes to use up the stale leftover bits. 

 

This is usually made with black-eyed peas, but navy beans make a good substitute. Despite the simple technique and very short list of ingredients, we thought this was really delicious. For our bread crumbs, I used two ciabatta type rolls and they were fine, although I do regret that corn bread. 

The Spanish also make a lot of "Migas" (crumbs is what it means) dishes, but I have yet to see one with beans, and while cilantro seems to be quite common in Portuguese cuisine (which for some reason surprised me) it is rarely used by the Spanish. Likewise, Piri-Piri hot sauce is a popular Portuguese condiment but the Spanish rarely apply any kind of chile to their food beyond a little very mildly hot paprika.

 

2 to 4 servings

30 minutes prep time

NOT including cooking the beans and greens

 

 

1 cup dried navy beans OR black-eyed peas

4 cups chopped turnip or rutabaga greens, OR kale OR spinach OR rapini (raab)

200 grams (5 ounces) diced stale bread

2 or 3 cloves of garlic

1 small onion

3 tablespoons olive oil 

a little minced fresh cilantro or parsley (optional)

 

The beans should be cooked in advance in the usual way; cover in water and bring to the boil. Turn off the heat, cover, and soak for at least one hour. Drain, replace the water, add 1/2 teaspoon salt, and simmer until tender OR cook them in an Instant Pot for 5 to 7 minutes, with natural pressure release. 

 

The greens should also be cooked in advance; wash them very carefully and pick them over, then wash them again. Plunge them into boiling water or steam until just wilted, then rinse in cold water. Drain them again; in fact, squeeze them to remove excess liquid. Chop finely. 

 

It is possible and even reasonable to speed this dish up considerably by using tinned beans (one tin of the beans of your choice) and frozen greens - you will want about 300 grams or 10 ounces. This also makes it a good dish to make in the winter.

 

NOW, let's get started: peel and mince the garlic. Peel and chop the onion finely. Slice the bread, and crumble it into pieces about twice the size of a bean. 

Heat the oil in a large skillet over medium heat. Add the onion, and let it soften and get fairly translucent, then add the bread crumbs and toss well. Cook gently for several minutes, turning regularly, until they are dry and toasted in spots all over. Add the garlic and mix it in well; give it a minute to cook. 

Add the drained beans and chopped greens. Mix in well, and let everything heat through. You may wish to add a little of the cooking water from the beans or the greens. The finished texture of the dish may range from fairly dry and crisp through moist, through almost soupy - it is a matter of taste. I prefer a drier texture, and my bread was not that stale to start with, so I did not add any but you must use your own judgement - it is that kind of dish and all the proportions are also somewhat up for grabs. 

Serve it as a meal by itself for 2 people, or serve it as a side dish with grilled meat, poultry or fish for up to 4 people. A poached or fried egg on top would also go very well.

Last year at this time I made Chicken Pozharski.

Here is a lively take on one of my favourite ways to prepare pasta: the pasta and some vegetable are cooked together then dressed with something richer and perhaps fried. In this case not fried, so much as infused into a generous but not too greasy amount of olive oil. (If your anchovies come with a certain amount of oil, by all means start with that when you measure the oil.) All the flavours are very strong, but in spite of that they get along with each other excellently. I used whole wheat pasta - I mostly do these day, on the rarish occasion I eat pasta at all - which can be a bit robust for more delicate sauces but which mingles well with all these equally robust ingredients. Use whatever pasta you like, though. 

 

Rutabaga greens are, as I've said before, the best (non)turnip greens, but turnip greens could be used, or Swiss chard, kale, or collards in their season. Rapini or broccoletto too, would be good, meaning this is a dish that can be made any time there are good, astringent greens around. Spinach? I think it's a little too refined to be ideal for this hearty dish, but it would work well enough if that's what you can get. Apply it with a little heavier hand, maybe. 

I'm saying 20 minutes, which is about the time for the water to come to a boil and then cook the pasta and greens, but if your greens are at all obstreperous about needing picking over, allow a little longer.

 

2 to 4 servings

20 minutes prep time

300 grams (10 ounces) rutabaga greens

6 to 10 cloves of garlic

1/4 to 1/2 teaspoon chile flakes

freshly ground black pepper to taste

25 grams (1 ounce; 1/2 small tin) anchovies

225 grams (1/2 pound) pasta

1/4 cup olive oil

 

Put a large pot of salted water on to boil for the pasta.

Wash and trim the greens, and chop them. Peel and mince the garlic, and put them in a small bowl with the chile flakes and pepper. Drain and mince the anchovies. 

When the water boils, add the pasta and set the timer for 1 minute longer than the recommended cooking time. When the pasta has 6 minutes left to cook, add the green, mixing them in well. 

Meanwhile, heat the olive oil over medium-low heat in a smallish skillet. When it is hot, mix in the garlic with the spices, and the anchovies. Allow them to sizzle gently in the oil until very fragrant, then remove from the heat and set aside. 

When the pasta and greens are cooked, drain them well and return them to the pot. Toss them with the hot seasoned oil and toss well to combine. Serve at once.

Last year at this time I made Cipollata.

Classic meat and potatoes, the Turkish way! I see a lot of versions of this on Pinterest, with the meat portion and potato portion shaped in different ways, but the dish overall consisting of all the same parts. The dishes get different names, but really, it's these components in some configuration. 

The easiest way, and the most like a classic shepherd's pie, would be to press the meatloaf mixture into a shallow baking pan, and then when the time comes, pour on the sauce then spread the potatoes evenly over the top. I've seen that done. But this shaping the meat into individual cups to hold the potato topping is even more common, although the exact shape varies quite a bit. For some reason Turkish dishes often are made into a group of clearly delineated portions like this. Perhaps it's so that if you have a large family, you know the dish will make it all they way around the table without running out because the first people to be served take too much? Or maybe I'm over-thinking it. 

At any rate, these were cute, not hard to make, and a very satisfying take on the theme of meat and potatoes. I used lamb, which is always the proper meat to use in a shepherd's pie; otherwise it's technically a cottage pie although few people seem to stick to that convention these days.

 

4 to 8 servings

2 hours. This is going to take 2 hours, with 1 1/2 hours being prep time.

 

freshly ground black pepper to taste 

1 teaspoon sweet or smoked paprika

2 teaspoons rubbed dry mint

Grind the salt and allspice berries, then mix all the remaining spices with them in a small bowl.

1 medium onion

1 small carrot

1 cup shredded cabbage

1/4 medium red pepper

2 cloves of garlic

1 tablespoon mild vegetable oil

500 grams (1 pound) ground beef OR lamb

1 large egg

 

Preheat the oven to 375°F. Lightly oil a baking pan. 

 

Peel and finely dice the onion. Peel and grate the carrot. Wash, trim, and shred the cabbage. Deseed the pepper and dice it finely. Peel and mince the garlic.

Heat the oil in a small skillet and cook the onion and carrot until softened. Mix in the little bowl of spices. Add the garlic then the cabbage, and cook, stirring until just wilted down. Transfer it all to a mixing bowl and let it cool. 

Mix in the ground meat and the egg by hand, until you have a smooth evenly blended mixture. 

Divide the mixture into 8 equal portions, and form each one into a ball. Then press in the middle and shape each ball into a shallow bowl. Place them in an oiled baking pan, that fits them snugly but in a single layer. Bake for 20 to 30 minutes (the time necessary to cook the potatoes).

Last year at this time I made Vietnamese Style Noodle Salad.

I was a bit startled to write up this post then go to last year's date and see that I had made something extremely similar then. The thing is though, I make a lot of fried patty things; usually some variation on Vegetable Patties. They provide carbohydrate, protein, and vegetable all in one dish. Sometimes I make a little salad to go with them, but usually it's just the patties, and they are lunch; quick and satisfying. 

 

Some sort of sauce is nice to finish them off. I don't make the Apple Butter Chutney much anymore, alas, as it has too much sugar, so it's usually garlic-yogurt or a mix of half and half chile-garlic sauce and mayonnaise. The yogurt is probably the best choice for these, as it was with last year's iteration. Leftovers? Not too carby for most people to put them into a bun with some sauce and a slice of tomato and lettuce leaf. If you want to reheat them, a minute or so on each side in a hot skillet is better than the microwave.

The only salt that should go in is with the wild rice; halloumi is salty and will provide ample more. I keep meaning to rinse halloumi before I use it, just to see if it could be a little less salty.

 

4 servings

1 hour to cook the wild rice plus time for it to cool

20 minutes to make and cook the patties

 

3/4 cup wild rice

1/2 teaspoon salt

2 1/4 cups water

Place the wild rice, salt, and water in a rice cooker, and cook. This can be done up to a day in advance. 

1 medium carrot

1 small onion

1 clove of garlic

1 tablespoon mild vegetable oil

1/3 cup minced parsley OR cilantro

250 grams halloumi cheese

1/4 cup potato starch

freshly ground black pepper to taste

1 teaspoon rubbed savory OR thyme

2 large eggs

mild vegetable oil to fry

 

Peel and grate the carrot. Peel and finely chop the onion. Peel and mince the garlic. Heat the oil in a small skillet and cook the carrot and onion gently over medium heat until softened, stirring regularly. Add the garlic and cook for another minute or so. Transfer to a mixing bowl and let cool slightly. 

 

Wash, dry, and mince the parsley or cilantro. Grate the cheese. Add both to the mixing bowl of vegetables, along with the cooked and cooled wild rice, with any clumps in it broken up. Add the potato starch, seasonings, and eggs. Mix well. The mixture will be very loose and lumpy, but don't worry. Once you get it into the pan and cooking, it will rapidly become more co-operative.

 

Heat enough oil to generously cover the bottom of a large skillet, and ladle spoonfuls of the mixture in. Spread them to form neat, 1/2" thick patties. For the first 30 seconds or so, you can push the edges inwards to form neater shapes. Then cook them over medium heat for a total of 3 minutes per side, until firm and well browned. Add a little more oil as you turn them or if making new patties, if needed to prevent sticking.

 

 

 

 

Last year at this time I made... uh, this is embarrassing, actually... Carrot-Halloumi & Dill Fritters with Garlic Yogurt. Very much the same principle, with a slight change in ingredients. This one would also go well with Garlic Yogurt.

Like most stews, there's nothing complicated about this; it just needs a little advance planning. Get the split peas and lamb cooked the day before; put everything together and simmer the next day for perfect winter comfort food. Getting towards the end of the season for that, I hope, though. It looks like after a slow start spring is finally gathering some steam. 

The recipes I looked at used lamb shank and coarsely chopped cabbage so I followed suit. However, I think that this would be just as good and certainly less expensive to make with lamb stewing meat, with or without bones although bones are better if you can find it. If you are buying your lamb from a butcher you maybe able to score some soup bones. Even a little beef bone would be better than none. In fact, if lamb is not an option I would make this with beef and still expect it to be really very good.

 

My lamb shanks were the biggest I've ever seen, so I used two for the three of us, cutting off the meat and removing the bone before serving. There was enough left over for Mr. Ferdzy and I to have it for lunch the next day. So smaller pieces of lamb are better, in my opinion, and also I would chop the cabbage more finely. With those minor changes, this is one of the best stews I've had in quite a long time. 

 

This is traditionally made with dried limes, but good luck with that. I just put in a little squeeze of fresh lime juice at the end. 

You can serve it with rice, or bread on the side. It's definitely soupy/stewy, so in any case be sure to supply spoons.

 

4 to 6 servings

2 hours 45 minutes - 45 minutes prep time

1/2 cup split yellow peas

2 cups water

1/4 teaspoon salt 

1 tablespoon olive OR mild vegetable oil

2 kilograms (4 to 6; 2 pounds) small lamb shanks

OR 1 kilo bone-in stewing lamb

water

1 teaspoon salt

 

Put the split peas, water and 1/4 teaspoon salt into a rice cooker and let them cook. Alternatively, put them in a pot and simmer gently until the peas are softened. Stir regularly. 

 

Meanwhile, heat the oil in a large skillet and brown the lamb evenly. Put it into a heavy-bottomed stew-pot with 2 cups water and 1 teaspoon salt. Cover, and simmer gently for about 1 hour, until cooked through. 

OR put it in an Instant Pot with 1 cup water and 1 teaspoon salt. Cook for 30 minutes then allow it to release naturally.

 

Both of these can be done up to a day ahead. 

1 tablespoon coriander seed 

3/4 teaspoon black peppercorns

2 teaspoons cumin seed

1 teaspoon salt

1 tablespoon Madras curry powder

2 teaspoons sweet paprika

2 or 3 bay leaves 

Grind the coriander, peppercorns, and cumin with the salt. Mix them in a small bowl with the remaining spices and set aside until needed.

 

2 medium-large onions

6 cups chopped cabbage

2 cups crushed tomatoes

the juice of 1 medium lime

chopped cilantro of parsley to garnish, if possible

Peel the onions and chop them fairly coarsely. Wash, trim, and chop the cabbage. 

 

Add the spices and cooked peas to the meat, in a large heavy-bottomed pot. Add the tomatoes. Bring to a simmer and simmer gently for half an hour, stirring regularly. Add the onion and simmer for 15 minutes, then add the cabbage and lime juice and simmer for 10 to 15 minutes, stirring regularly, until the cabbage is done. 

If you can serve it garnished with a little chopped cilantro, so much the better. 

Last year at this time I made Onion, Mustard, & Red Pepper Bulgur.

Greenhouse peppers at this time of year; but keep this dish in mind for late summer and early fall as well. Really, this is something I would happily eat all year long, as long as I could get the peppers.

 

I know I usually refer to them as chick peas, but this dish is so distinctly Spanish, it's going to have to be garbanzos. I also have to say that if you have an Instant Pot, there is no reason not to be cooking beans from dried. If you really have to use canned beans, though, you will need 2 cans.  

There was none around at the moment, but a little parsley on top would have been ideal.

 

4 servings

1 hour 15 minutes - 40 minutes prep time 

NOT including cooking the chick peas

 

1 1/3 cups raw chick peas

  OR 3 1/2 cups cooked chick peas

1 medium onion

1 to 3 cloves of garlic

1/2 large red bell pepper

1/2 large orange bell pepper

1/2 large yellow bell pepper

2 tablespoons olive oil

2 or 3 bay leaves

1/2 teaspoon salt

1 teaspoon cumin seed

2 teaspoons sweet OR smoked Spanish paprika

freshly ground black pepper to taste

2 cups chicken stock

1/4 cup white wine vinegar

600 grams (1.5 pounds) chicken pieces

1/4 cup barley OR wheat flour

salt & pepper to taste

2 tablespoons olive oil  

Cook the chick peas by putting them into a pot and covering them generously with water; bring to a boil, then turn it off and cover them. Let them soak for one to several hours. 

Drain the chick peas and either return them to the pot and re-cover with plenty of water and a teaspoon of salt then boil them gently until tender, or cook them in the Instant Pot - I give them 8 to 10 minutes with natural release. If cooked on the stove top, they will need 1 to 2 hours.

When you are ready to start the stew, peel and chop the onion. Peel and mince the garlic. Wash, core, and chop the peppers into dice a little larger than a cooked chick pea. 

Heat the oil in a heavy-bottomed soup pot over medium heat. Add the onion and peppers and cook for about 10 minutes, stirring regularly, until softened and reduced. Add the seasonings and mix in well, then the chicken stock and vinegar. Let this mixture simmer while you prepare the chicken to be added. 

Coat the chicken in the flour, into which the salt and pepper have been mixed. Heat the oil in a large skillet over medium-high heat, and fry the chicken on all sides until nicely browned. Add the pieces to the pot of chick peas. Use a little of the cooking broth to de-glaze the skillet, and add it back into the stew. 

Simmer for 15 to 30 minutes, until the chicken is well done and everything is thick and stewish. Rest for 5 minutes, then serve. 

Last year at this time I made Strawberry Sponge Pudding.

We really enjoyed these but as with a lot of dishes that include a carb, protein, and vegetables and yet don't seem quite sufficient to be the entire meal, I am at a bit of a loss as to how to classify them, and what to serve them with. They might make a nice appetizer, or if you want to serve them as a main course I think a bit of salad might be a good choice to accompany them; maybe this cold spinach salad. If you are serving a crowd, they could also just be one of an ensemble of other Korean dishes.

 

12 small omelettes - 4 to 6 servings

30 minutes prep time

2 bundles (100 grams) bean thread (cellophane) noodles

2 to 4 green onions

1 small carrot

2-3 tablespoons soy sauce

2 teaspoons toasted sesame oil

freshly ground black pepper to taste

1/2 teaspoon sugar

5 large eggs

mild vegetable oil to fry

parsley to garnish

chile-garlic sauce to taste

 

Put a small pot of water on to boil, then boil the noodles for 5 minutes. Drain them well and snip or cut them into short segments. 

 

Meanwhile, wash, trim, and finely chop the green onions. Peel and grate the carrot. Mix these in a mixing bowl withe the drained noodles, and season with the soy sauce, sesame oil, pepper and sugar.  

Break in the eggs and whisk until well blended. Heat a griddle or frying pan with enough oil to cover the bottom. Ladle in the egg mixture to form small omelettes. Once the bottoms of the omelettes are set, fold them in half, and cook until done, turning them over as required. Once they are set and very lightly browned transfer them to a serving plate, and continue cooking more omelettes until they are all done. Add more oil as required. 

I put the parsley on just to give a touch of colour, but it went really well with them. Maybe next time I will put some right in. Chile-garlic sauce provided the finishing touch.

 

 

 

 

Last year at this time I made Pizza Strata.

This is as simple a little lentil soup as one could make; but very tasty nonetheless. Summer savory and paprika are typical seasonings in Bulgarian cuisine. When I first discovered this, I exclaimed "I'm a Bulgarian cook and didn't even know it!" 

 

Well, not quite. But I have gotten more interested in Bulgarian cuisine this winter, as you may have noticed. This is not quite the original Bulgarian soup as I found it, but close enough. The original did not have the vinegar added as it cooked, but vinegar was mixed with garlic and salt and swirled though the finished soup. I prefer to add it to the soup in good time to allow it to mingle and mellow, and to use a more Turkish finish of garlic yogurt. Since the Bulgarians also use garlic and yogurt in quantity, I'm sure I am not the first to do so. If you don't want it you don't have to; but we thought it a very good addition.   

I'm saying 15 minutes prep time, but you can't wander away for the hour of cooking - it does want stirring every so often.

 

2 to 4 servings

1 hour 15 minutes - 15 minutes prep time

 

 

2 teaspoons summer savory

2 teaspoons sweet paprika

1 teaspoon salt

freshly ground black pepper

 

In a small bowl; set them aside.

 

1 large onion

2 or 3 cloves of garlic

1 medium carrot

2 tablespoons sunflower OR olive oil

1 cup green or brown lentils

6 to 7 cups of water

3 to 4 tablespoons apple cider vinegar OR white wine vinegar 

 

Peel and chop the onion. Peel and mince the garlic. Peel and dice the carrot finely. 

Heat the oil in a heavy-bottomed soup pot. Cook the onion and carrot gently over medium heat, for 5 to 10 minutes,  until softened and very lightly browned. Mix in the garlic, give it another minute, then add the lentils and 4 cups water. 

Simmer gently for about 45 minutes, stirring regularly, until the lentils are tender. Add more water as it cooks down to keep a thick but soupy consistency. When the lentils seem to be done, add the seasonings and the vinegar. Simmer for a further 15 minutes or so, again stirring regularly and maintaining the consistency. 

Serve plain, or with a dollop of Garlic-Yogurt. 

Here's a quick and simple soup to make, and it can be eaten at once or it will keep well for a couple of days in the fridge - in that case you might not want to add the cream until you are re-heating it. I'm calling fairly softly for both the curry powder and chile-garlic sauce; taste it and add more if you like, but I'm mindful that it's far easier to add more than to fix it once you've added too much, and both of those are subject to a high degree of personal taste modifications.

I didn't put any in, but it occurs to me that a tablespoon or 2 of maple syrup would be very good in this.

 

4 servings

1 hour - 20 minutes prep time

 

450 grams (1 pound) rutabaga

2 bay leaves 

3 cups unsalted chicken or vegetable stock

2 tablespoons butter

2 teaspoons Madras curry powder

1 teaspoon chile-garlic sauce 

1/2 teaspoon salt

1/2 cup 10% cream

Peel the rutabaga and cut it into dice. Put it into a heavy-bottomed 2 litre (quart) pot with water to cover it by an inch. Add the bay leaves. Bring to a boil, and boil steadily for 40 to 45 minutes until tender. There should be about a cup of cooking water left once they are done, but check the pot several times during the cooking period to ensure it does not run dry - add a little more water if necessary. 

Remove and discard the bay leaves. Purée the rutabaga with the cooking water, then leave it in the blender while you melt the butter in the cooking pot. Add the curry powder and let it sizzle in it for a minute or so. Add the puréed rutabaga. Swish out the blender with some of the stock, then add it to the pot as well. Taste, and season with chile-garlic sauce and salt to taste; adjust the amount of curry powder now too if you think it needs a little more. 

 

Bring the soup up to a simmer, then add the cream. Continue heating the soup until it is on the edge of simmering again, then serve at once. As always with cream soups, don't let it boil again for fear of curdling.

 

 

 

 

Last year at this time I made Pickled Onion & Lentil Salad with Beet, Feta, Nuts, & Cabbage. 

I found this simple little soup in an old Canadian cook book. Most of them contain recipes which now fall somewhere between thoroughly obsolete and utterly boring, so it's always a bit of an exciting moment when I find something that looks serviceable. However, a little while later I found the same recipe in a just slightly older cook book called French Household Cooking, put out by Country Life in 1908. Tsk, tsk.

 

The first recipe was much simplified in transition, and it changed again in my hands. I thought it needed some goosing up in the way of seasonings and some acid to sharpen it. The original made use of late summer produce, and I'm sure it's delicious fresh from the garden, but it makes a quick, easy and tasty winter soup with frozen beans and canned tomatoes.

 

4 to 8 servings

30 minutes prep time NOT including cooking the beans

 

3/4 cup of white beans, cooked

     (about 2 cups cooked white beans)

2 cups bean cooking water OR chicken stock

2 cups diced potatoes

2 cups diced canned tomatoes

2 cups diced frozen green beans

1 medium onion

3 or 4 cloves of garlic

2 tablespoons bacon fat OR butter

salt & freshly ground black pepper to taste

1 1/2 teaspoons rubbed basil

2 tablespoons vinegar OR lemon juice 

The beans need to be cooked in advance; or you can use a tin. Save the bean cooking water for the soup, unless you are using chicken stock. 

Scrub and trim  the potatoes, and peel them if necessary. Cut them into large dice and put them in a heavy-bottomed soup pot with 2 cups bean cooking water or chicken stock. Bring to a boil and simmer for about 10 minutes, until tender. Mash coarsely right in the broth. 

Add the white beans, the tomatoes, and the green beans chopped into short lengths. Set the soup to simmer. Meanwhile, peel and chop the onion finely. Peel and mince the garlic. 

Heat the fat or butter in a skillet and cook the onion over medium heat for 5 to 7 minutes until softened and reduced in volume. Add the garlic and basil, and cook for another minute or so. Add these to the soup, and deglaze the pan with a little of the broth, adding it back in when you are done.

Season the soup with salt and pepper as needed, and add the vinegar or lemon juice. Let it simmer for a few minutes until the raw scent of the vinegar (if that's what you used) is gone. Serve hot.

 

 

 

 

Last year at this time I made Lentil, Buckwheat & Walnut Loaf. 

Stewed cabbage; with potatoes if you like. I made Sweet Potato Roti and another dish with turnips, so I left them out. This is a simple but lively Indian-style dish, which I made as part of a meal that I will be posting about all week. It goes together very quickly, once the measuring and chopping have been done. It's amazing too, what a little spicing will do to give a new look to good old winter stand-bys.

 

4 servings

45 minutes prep time

 

 

4 cups chopped cabbage 

1 medium onion

1/4 teaspoon salt 

2 medium potatoes, optional

Chop cabbage and onion, mix by hand with salt and drain for 15 minutes. Rinse and drain them very well. Dice the potatoes into 1" chunks.

 

1" piece of ginger

2 cloves of garlic

1/2 teaspoon ground turmeric

1/8 to 1/2 teaspoon red chile flakes (to taste)

1/4 teaspoon ground fenugreek seeds

1/8 teaspoon ground cloves 

1/4 teaspoon salt

Peel and mince ginger and garlic. Mix everything in a small bowl. 

 

When I made Gomel-Style Cutlets a while back I threatened to coat other foods to be pan-fried in grated potato, and now I've finally done it. This is a bit like fish and chips, chips included with the fish. A little cole slaw or other salad should finish the meal nicely.

This is a very simple way to cook fish, but I'd say there are two points to watch carefully for success. The first is to be sure your fish fillets are as dry as you can reasonably get them, or the potato crust won't stick well. The second is that while they are being cooked, do not press them down into the oil. I did that, and it packed the potato together too firmly - I believe it would have been a little more crispy if I had managed to refrain. Still, we all enjoyed these and I will try to improve my technique by making it again.

 

2 servings

30 to 40 minutes prep time

 

675 grams (1.5 pounds) white fish fillets

1/3 cup barley or wheat flour

freshly ground black pepper OR other seasonings to taste

2 large eggs

450 grams (1 pound; 3 medium-large) white potatoes

1/4 teaspoon salt

mild vegetable oil to fry 

If you start with frozen fish, it must be thawed. In any case, unwrap the fish fillets and lay them on a good pad of paper or kitchen towels; if kitchen towels preferably clean, but not your good ones. Let them blot and dry thoroughly while you prepare the other ingredients. 

Put the flour on a plate and mix in any seasonings you wish to use. I kept it simple with just some pepper, but a little paprika and thyme would be a good choice. Whisk the eggs on another plate. Wash, peel, and grate the potatoes. Mix them with the salt and let them sit for a few minutes, then squeeze them well to remove and discard as much liquid from them as possible. Put them on another plate. 

Heat a large skillet or griddle over medium-high heat. Pour in about 1/4" of oil. While it heats, coat each fish fillet in flour on both sides, then in egg on both sides, and then in the potatoes, ensuring an even coating of potato all over. Lay them in the hot oil and cook for about 5 minutes per side, until golden-brown. If they do not all fit in the pan (unlikely unless you are using a fairly large griddle) put them on a platter in the oven, kept warm at 200°F until they are all done. Add a little more oil to the pan as required in cooking them. Serve as quickly as possible.

Last year at this time I made Apple-Peanut Cole-Slaw with Coconut-Curry Dressing.

I really, really did intend to get away from the cheese at last, but I made the leek rolls, and put them in the pan, and there they were - totally naked, and not in a good way. They needed something to keep them moist. They needed cheese. Okay. Although I think a less cheesy solution of buttered bread crumbs and Parmesan in modest quantities would also work.

Now that I have a technique down for stuffing leeks, I think they are so terrific. About the same level of difficulty to make as lasagne (which is to say, a little picky but not at all difficult) and with that same impressive presentation. And cheese; let's not forget the cheese.

 

This is not just impressive looking, it's impressive tasting, and I'm afraid that with the price of some of the ingredients the grocery bill will also be quite impressive, and not in a good way, again. Still, sometimes one must splash out a little. 

I used Friulano, which I like so much, but mozzarella may be easier to get. At any rate, it should be a moderately mild cheese, to allow the smoked trout to really shine.

 

4 servings

40 minutes advance preparation time

1 hour 30 minutes - (40 minutes prep time) to finish

1/2 cup raw wild rice

1 1/2 cups water

1/8 teaspoon salt

4 large (600 grams; 1.5 pounds) leeks

4 cups loosely-packed raw spinach

OR 150 grams (5 ounces) cooked spinach

 

Put the wild rice, water, and salt into a rice-cooker and cook. Once it is done, remove it from the pot promptly. 

 

Put a pot of water on to boil. Trim and wash the leeks. When you have the solid shank part of each one trimmed, cut it from top to bottom half-way through. This will allow you to pull out the centre of the leek, leaving 5 or 6 layers. Boil the outer layers for 4 or 5 minutes, then lift them from the boiling water, rinse them in cold water, and drain them well. (Set the inner leaves aside but keep them.) 

Wash and pick over the spinach while the leeks blanch. Blanch the spinach for just a minute or so, then rinse in cold water and drain well. Squeeze out as much water from them as you easily can, then chop them finely. 

All of these things can be done up to a day ahead, and the prepared ingredients kept refrigerated until needed.

2 medium shallots

1 or 2 cloves of garlic

125 grams (1/4 pound) button mushrooms

2 tablespoons unsalted butter

1 teaspoon rubbed basil

1/4 teaspoon salt

freshly ground black pepper to taste

a little grating of nutmeg

125 grams (1/4 pound; 1/2 fillet) smoked trout  

1 medium egg

250 grams (1/2 pound) smoked trout

3/4 cup 5% or 10% cream

100 grams grated mozzarella OR Friulano cheese

1/4 cup finely grated Parmesan cheese

Peel and mince the shallots and garlic. Clean, trim, and slice the mushrooms - slice them in half again if the mushrooms are large. Finely chop the leftover inner leaves of the leeks.

 

Preheat the oven to 350°F. Lightly oil or butter a 1 1/2 quart/litre shallow baking pan. 

 

Heat the butter in a large skillet, and cook the shallots over medium heat, stirring regularly, until softened. Add the leeks and mushrooms and continue cooking, stirring regularly, until they too are softened and reduced in volume. Add the seasonings, and the garlic and cook for a minute or two more. 

 

Turn the cooked vegetables into a mixing bowl and add the wild rice and finely chopped spinach. Break in the egg. Break the trout into flakes, discarding the skin, and add it to the mixing bowl. Add 1/4 cup of the cream. Stir gently to combine. 

Take 2 or 3 leaves of the blanched outer leaves of the leeks, spreading them out to form a rectangle. Put in enough filling in a line across the middle, and fold the leek leaves closed around them. Place the resulting filled leek leaves into the prepared pan. Continue filling the leek leaves until they are all done. Pour the remaining cream evenly over them. 

Grate the cheeses, and sprinkle them evenly over the pan of leeks. Bake for 50 minutes to an hour, until the cheese is bubbly and lightly browned. Let rest 5 minutes before serving.

 

 

 

 

Last year at this time I made Beets au gratin. 

Yes, I'm having a fennel obsession at the moment. What about it? It could be worse! I've also been making things a bit in advance because I am going to have my long-awaited (20 years!) cataract operation at the end of this week, and don't want to be distracting myself with cooking. No interruptions to the anxious obsessing! But I think it is, in fact, now a bit late to find local fennel.

 

I've done a lot of delicious things with fennel recently, but this may be the absolute best of the bunch. Of course, it's got mushrooms, and it's got cheese, so no surprise there. I love those things even more as much as fennel. Add some crunchy bread crumbs, and YUM. I think the touch of fenugreek is what really makes this, so don't leave it out!

Serve this with some fairly plain chicken or fish, or as part of a vegetarian ensemble.

 

4 servings

45 minutes - 15 minutes prep time

 

1/2 cup coarse bread crumbs 

1 tablespoon unsalted butter

1/2 cup grated Gouda or Emmentaler type cheese

 

Rub the butter into the crumbs, and mix in the grated cheese. Set aside until needed. 

2 medium bulbs of fennel

125 grams oyster mushrooms

2 tablespoons unsalted butter

1/8 teaspoon fenugreek seeds

3/4 teaspoon cumin seeds

1/4 teaspoon black peppercorns

1/4 teaspoon salt

1 tablespoon flour

1/2 cup 10% cream

 

Preheat the oven to 375°F. 

 

Wash and trim the fennel bulb, discarding the tough upper stems and core. Slice it fairly thinly. Clean and trim the mushrooms, discarding any tough stems and damaged bits. Chop them coarsely. Arrange the fennel and mushrooms in a shallow baking dish that will hold them to a layer of about an inch deep. Intersperse them with small cubes of the butter.

Grind the fenugreek, cumin, and black pepper with the salt, and put the spices in a small bowl with the flour. Slowly mix in the cream to make a smooth paste. Drizzle this over the prepared vegetables. Sprinkle the crumb and cheese topping evenly over them. 

Bake for about 30 to 40 minutes until the topping is browned and crisp and the fennel is tender. 

Last year at this time I made Squash Kibbeh.

Scale this recipe up to however many pears you wish to bake. They will keep in the fridge for several days so you might as well do a good few. They are perfect for dessert, and also for breakfast - maybe with cottage cheese, although I had mine with yogurt and thought that was a great combination. 

 

I do think they are best slightly warm or at room temperature. It's easy to take the chill off leftovers with a few seconds in the microwave - just enough to soften the butter, right on up to quite warm, if that's your preference.

 

I used cranberry juice, but any pure fruit juice will likely be fine. I can also see using rum or sherry instead, if you are feeling fancy. If you use Bartlett or Anjou pears I suspect they will bake more quickly - check them at 15 minutes and half an hour. 

 

per serving

1 hour - 15 minutes prep time

 

1 large ripe Bosc pear

1 teaspoon honey

1 teaspoon butter

1 tablespoon fruit juice

Crush the pod of cardamom and discard the green papery husk. Grind the remaining seed and mix it in a small bowl with the nutmeg and cloves - remember, this is per pear. 

 

Preheat the oven to 350°F. Peel the pear(s) and cut them in half. Carefully slice out the stem and core from each half. Put them in a shallow baking pan which will hold then snugly in a single layer. Dot them with the honey, butter, and fruit juice.

 

Bake them at 350°F for about 20 minutes, then baste them with the juices accumulated in the pan. Bake for a further 20 to 25 minutes, until tender. Serve warm or at room temperature, perhaps with yogurt, ice cream, or custard. 

Last year at this time I made Polish Seasoning Blend. And - yes, really - Gingerbread Poached Pears.